Core Stability

Course Overview

The Ultimate Core Stability course has been specifically created for fitness instructors and personal trainers who truly want to master the realm of core stability and conditioning. This programme 1-day intensive programme delves far beyond the 'generic' core stability literature and delivers to you the latest core stability research in an easy to understand and practical format.

Before attending the practical element of the course there is approximately 30 hours of pre-course learning/home-study. This learning is essential to ensure that you have the anatomical and physiological knowledge to participate in the practical workshops. During the course you will engage in a series of tutor led- practical workshops that will show you how to safely and effectively perform and teach a wide-range of core stabilisation and conditioning exercises.

If you are remotely interested in core stability, you will love this course.