Foam Rolling

Course Overview

Self myofascial therapy (SMT), sometimes called self myofascial release (SMR) is a form of regenerative therapy that is applied by the exercise participant or athlete to promote the health of the muscular and fascial system. While most commonly these techniques employ a foam roller to exert mild-moderate tension on the sheath of the muscle, other deformable objects can also be used including a tennis ball, a squash ball or a medicine ball. This course is specifically aimed at practising fitness professionals who want to ensure that their clients/participants have peak musculoskeletal health.

Covering a wide-range of functional anatomy concepts and with particular emphasis on the integrated role of fascia and muscle tissue, this course will teach you all you need to know about how to quickly restore and maintain optimal musculoskeletal health.