Components Principles Fitness Training

The following Level 2 Principles of Fitness Training Mock Exam is provided by HFE as a FREE resource for anyone working towards a Level 2 Fitness Instructor Qualification, that be:

  • Level 2 Gym Instructor,
  • Level 2 Exercise to Music
  • Level 2 Circuit Training
  • Level 2 Water-based Exercise Instructor

This assessment covers a wide-range of knowledge and understanding and directly relates to the Level 2 Principles of Exercise, Fitness and Health unit. The exam is the only assessment within this unit and so students working towards the above qualifications will need to pass this in order to achieve their qualification.

Common subjects presented within this unit and exam include the exercise recommendations for healthy people, special populations, adapting exercise programmes to the specific needs of clients, and safe and effective exercise prescription.

The questions contained within the assessment provide a realistic flavour of the live questions students are presented with. Feel free to use this resource, whether you are a student of HFE or not. Enjoy and good luck!

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