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Industry Insights
Anatomy Trains and Myofascial Meridians
Renowned teacher, author and manual therapist Tom Myers talks to us about the importance of Anatomy Trains
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Industry Insights GDPR for Fitness Professionals
Learn more about what the General Data Protection Regulation means for how you use personal data
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Industry Insights The History of the Treadmill
We delve into the history of one of the most popular, most loved and often most hated pieces of fitness equipment ever invented
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Diet and Nutrition Habits: The Gatekeepers to Fat Loss Success
Guest writer Tom Bainbridge explores how our habits can drive us and what can be done to break them
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Pilates Adapting Pilates for Low Back Pain
Discover how Pilates exercises can be effectively adapted for those suffering with low back pain
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Diet and Nutrition Nutrient Timing
Nutrition expert Emilia Thompson PhD examines the popular topic of nutrient timing
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Diet and Nutrition
Habits: The Gatekeepers to Fat Loss Success
Guest writer Tom Bainbridge explores how our habits can drive us and what can be done to break them
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Industry Insights The Long Road to Success – Part 2
In part 2, film industry personal trainer David Kingsbury opens up about his most memorable career moments
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Diet and Nutrition Is Dairy Affecting Your Workout?
A guide to the perks and pitfalls of consuming dairy before and after a workout
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Diet and Nutrition Winter Nutrition
Here are some of the best ways you can keep your fitness on track during the cooler months
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Industry Insights The Long Road to Success – Part 1
In part 1 of our expansive interview, we talk to film industry personal trainer David Kingsbury about his career
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Diet and Nutrition Think Before You Drink
We explore the benefits of going sober for October and beyond
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Industry Insights A Study of Fitness Trackers and Wearables
We explore how fitness trackers and wearables have developed over time and what the future holds
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Diet and Nutrition Training on a Vegetarian or Vegan Diet
A breakdown of the essential vitamins and minerals and how to effectively consume them on a meat-free diet
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Diet and Nutrition The Impact of GI and GL on Training
We explore the difference between GI and GL, and to balance nutrition when training