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New Year – Same Old New Me


How to overcome the ‘New Year new me’ mindset to make lasting changes to your health, habits and behaviours. The...

9 Minute Read

Hydration: 5 Commonly Overlooked Benefits


We all know that water is the foundation of all life on earth and without it, humans, animals and all...

9 Minute Read

Optimal Timing for Protein Supplements


Nutritional supplements are often the first and only thing that personal training clients and athletes wish to discuss when it...

7 Minute Read

7 Reasons Avocado is the Perfect Health-Booster


We delve into the myriad of benefits that come from regularly consuming avocado...

5 Minute Read

An Interview with David Kingsbury


We talk to leading PT to the film industry David Kingsbury who has trained Ryan Reynolds, Jennifer Lawrence, Michael Fassbender and Hugh Jackman

13 Minute Read

Training on a Vegetarian or Vegan Diet


A breakdown of the essential vitamins and minerals and how to effectively consume them on a meat-free diet

7 Minute Read

Winter Nutrition


Here are some of the best ways you can keep your fitness on track during the cooler months

6 Minute Read

Think Before You Drink


We explore the benefits of going sober for October and beyond

4 Minute Read

The Benefits of Creatine Supplements for Women


There are many myths surrounding the use and effects of creatine, but are they justified?

4 Minute Read

Supplements Simplified – Part 1


Leading sports nutritionist, writer and speaker Ben Coomber explores the world of supplements

7 Minute Read

An Interview with Matt Roberts


We sit down with one of the most renowned personal trainers in the industry, Matt Roberts

6 Minute Read

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