-
Industry Insights
The Back Mechanic
Delve into our interview with Professor McGill, a world-leading spine biomechanist and back pain expert
-
Industry Insights
An Interview with Matt Roberts
We sit down with one of the most renowned personal trainers in the industry, Matt Roberts
-
Industry Insights
Anatomy Trains and Myofascial Meridians
Renowned teacher, author and manual therapist Tom Myers talks to us about the importance of Anatomy Trains
-
Industry Insights GDPR for Fitness Professionals
Learn more about what the General Data Protection Regulation means for how you use personal data
-
Industry Insights The History of the Treadmill
We delve into the history of one of the most popular, most loved and often most hated pieces of fitness equipment ever invented
-
Industry Insights
An Interview with Matt Roberts
We sit down with one of the most renowned personal trainers in the industry, Matt Roberts
-
Diet and Nutrition Nutrient Timing
Nutrition expert Emilia Thompson PhD examines the popular topic of nutrient timing
-
Diet and Nutrition Habits: The Gatekeepers to Fat Loss Success
Guest writer Tom Bainbridge explores how our habits can drive us and what can be done to break them
-
Industry Insights The Long Road to Success – Part 2
In part 2, film industry personal trainer David Kingsbury opens up about his most memorable career moments
-
Diet and Nutrition Is Dairy Affecting Your Workout?
A guide to the perks and pitfalls of consuming dairy before and after a workout
-
Diet and Nutrition Winter Nutrition
Here are some of the best ways you can keep your fitness on track during the cooler months
-
Industry Insights The Long Road to Success – Part 1
In part 1 of our expansive interview, we talk to film industry personal trainer David Kingsbury about his career
-
Diet and Nutrition Think Before You Drink
We explore the benefits of going sober for October and beyond
-
Industry Insights A Study of Fitness Trackers and Wearables
We explore how fitness trackers and wearables have developed over time and what the future holds
-
Diet and Nutrition Training on a Vegetarian or Vegan Diet
A breakdown of the essential vitamins and minerals and how to effectively consume them on a meat-free diet