Nutrition Hydration: 5 Commonly Overlooked Benefits
We all know that water is the foundation of all life on earth and without it, humans, animals and all…
22nd October 2021 • 9 Minute Read
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Nutrition 
Nutrition Optimal Timing for Protein Supplements
Nutritional supplements are often the first and only thing that personal training clients and athletes wish to discuss when it…
1st July 2021 • 7 Minute Read
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7 Reasons Avocado is the Perfect Health-Booster
We delve into the myriad of benefits that come from regularly consuming avocado…
13th April 2021 • 5 Minute Read
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Industry Influencers An Interview with David Kingsbury
We talk to leading PT to the film industry David Kingsbury who has trained Ryan Reynolds, Jennifer Lawrence, Michael Fassbender and Hugh Jackman
29th April 2020 • 13 Minute Read
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Nutrition Training on a Vegetarian or Vegan Diet
A breakdown of the essential vitamins and minerals and how to effectively consume them on a meat-free diet
20th March 2020 • 7 Minute Read
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Nutrition Winter Nutrition
Here are some of the best ways you can keep your fitness on track during the cooler months
11th November 2019 • 6 Minute Read
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Nutrition Think Before You Drink
We explore the benefits of going sober for October and beyond
27th September 2019 • 4 Minute Read
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Nutrition The Benefits of Creatine Supplements for Women
There are many myths surrounding the use and effects of creatine, but are they justified?
20th February 2019 • 4 Minute Read
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Industry Influencers Industry Influencers: Emilia Thompson
Dr Emilia Thompson is a leading nutrition consultant, university lecturer and bikini competitor
31st January 2019 • 3 Minute Read
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Nutrition Supplements Simplified – Part 1
Leading sports nutritionist, writer and speaker Ben Coomber explores the world of supplements
5th October 2018 • 7 Minute Read
Read articleIndustry Influencers
From Gladiators to Olympic athletes, celebrity trainers to CEOs, we provide insight and inspiration from the industry's best
