An Interview with David Kingsbury
We talk to leading PT to the film industry David Kingsbury who has trained Ryan Reynolds, Jennifer Lawrence, Michael Fassbender and Hugh Jackman
29th April 2020 • 13 Minute Read
Read articleYour bag is empty
We talk to leading PT to the film industry David Kingsbury who has trained Ryan Reynolds, Jennifer Lawrence, Michael Fassbender and Hugh Jackman
29th April 2020 • 13 Minute Read
Read articleA breakdown of the essential vitamins and minerals and how to effectively consume them on a meat-free diet
20th March 2020 • 7 Minute Read
Read articleHere are some of the best ways you can keep your fitness on track during the cooler months
11th November 2019 • 6 Minute Read
Read articleWe explore the benefits of going sober for October and beyond
27th September 2019 • 4 Minute Read
Read articleThere are many myths surrounding the use and effects of creatine, but are they justified?
20th February 2019 • 4 Minute Read
Read articleDr Emilia Thompson is a leading nutrition consultant, university lecturer and bikini competitor
31st January 2019 • 3 Minute Read
Read articleLeading sports nutritionist, writer and speaker Ben Coomber explores the world of supplements
5th October 2018 • 7 Minute Read
Read articleWe sit down with one of the most renowned personal trainers in the industry, Matt Roberts
29th June 2018 • 6 Minute Read
Read articleNutrition expert Emilia Thompson PhD examines the popular topic of nutrient timing
27th April 2018 • 7 Minute Read
Read articleGuest writer Tom Bainbridge explores how our habits can drive us and what can be done to break them
1st March 2018 • 5 Minute Read
Read articleFrom Gladiators to Olympic athletes, celebrity trainers to CEOs, we provide insight and inspiration from the industry's best