New Year – Same Old New Me
How to overcome the ‘New Year new me’ mindset to make lasting changes to your health, habits and behaviours. The...
9 Minute Read
Hydration: 5 Commonly Overlooked Benefits
We all know that water is the foundation of all life on earth and without it, humans, animals and all...
9 Minute Read
Optimal Timing for Protein Supplements
Nutritional supplements are often the first and only thing that personal training clients and athletes wish to discuss when it...
7 Minute Read
7 Reasons Avocado is the Perfect Health-Booster
We delve into the myriad of benefits that come from regularly consuming avocado...
5 Minute Read
An Interview with David Kingsbury
We talk to leading PT to the film industry David Kingsbury who has trained Ryan Reynolds, Jennifer Lawrence, Michael Fassbender and Hugh Jackman
13 Minute Read
Training on a Vegetarian or Vegan Diet
A breakdown of the essential vitamins and minerals and how to effectively consume them on a meat-free diet
7 Minute Read
Winter Nutrition
Here are some of the best ways you can keep your fitness on track during the cooler months
6 Minute Read
Think Before You Drink
We explore the benefits of going sober for October and beyond
4 Minute Read
The Benefits of Creatine Supplements for Women
There are many myths surrounding the use and effects of creatine, but are they justified?
4 Minute Read
Supplements Simplified – Part 1
Leading sports nutritionist, writer and speaker Ben Coomber explores the world of supplements
7 Minute Read
An Interview with Matt Roberts
We sit down with one of the most renowned personal trainers in the industry, Matt Roberts
6 Minute Read