Our Blog

The Essentials of Online Personal Training


Featuring insights from experienced PTs, here are some top tips if you're looking to deliver online training

17 Minute Read

New Year – Same Old New Me


How to overcome the ‘New Year new me’ mindset to make lasting changes to your health, habits and behaviours. The...

9 Minute Read

A Brief History of the Gym


From Ancient Greece to the Kingdom of Prussia, the birth of bodybuilding to the rise of national chains, we explore the history of the humble gym

15 Minute Read

Mental Health and the Power of Exercise


TV presenter and personal trainer Georgie Okell discusses the link between exercise and positive mental health

7 Minute Read

The Best Books for Personal Trainers


With so much to choose from, we pick out the very best books for personal trainers

6 Minute Read

The Dos and Don’ts of Foam Rolling


We explore the dos and don'ts of self-myofascial release (SMR) when using a foam roller

13 Minute Read

The UK’s Best Personal Trainers


We track down 5 of the UK's most successful personal trainers to find out how they make it all work

9 Minute Read

Military Style Fitness and Boot Camp Basics


Fitness boot camps are a great way to help clients quickly achieve results, we run through the basics

5 Minute Read

An Interview with David Kingsbury


We talk to leading PT to the film industry David Kingsbury who has trained Ryan Reynolds, Jennifer Lawrence, Michael Fassbender and Hugh Jackman

13 Minute Read

Training on a Vegetarian or Vegan Diet


A breakdown of the essential vitamins and minerals and how to effectively consume them on a meat-free diet

7 Minute Read

Best Apps for Personal Trainers (2020)


Our brand new guide runs through the best apps available for personal trainers and fitness instructors

7 Minute Read

An Interview with Professor Stuart McGill, The Back Mechanic


Delve into our interview with Professor McGill, a world-leading spine biomechanist and back pain expert

28 Minute Read

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