Nutrition Training on a Vegetarian or Vegan Diet
A breakdown of the essential vitamins and minerals and how to effectively consume them on a meat-free diet
21st August 2019 • 7 Minute Read
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Nutrition 
Industry Influencers The Back Mechanic
Delve into our interview with Professor McGill, a world-leading spine biomechanist and back pain expert
2nd August 2019 • 28 Minute Read
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Industry Influencers Industry Influencers: Stuart Webster
We talk to Stuart Webster, General Manager of Performance Ground, which Men’s Health has voted one of the best gyms in London
20th June 2019 • 4 Minute Read
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Success Stories Success Stories: Lucy Mapp
Pilates and personal training graduate Lucy Mapp talks triathlons, taking risks, and following your dreams
7th June 2019 • 15 Minute Read
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Personal Trainer Military Style Fitness and Boot Camp Basics
Fitness boot camps are a great way to help clients quickly achieve results, we run through the basics
16th May 2019 • 5 Minute Read
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Success Stories Success Stories: Giulia Fenci
We talk to inspiring PT graduate Giulia Fenci about the power of exercise, making a difference and what it takes to succeed
30th April 2019 • 7 Minute Read
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Industry Influencers A Conversation with Nick Mitchell
We spend an hour talking to UP’s Nick Mitchell. Saying ‘must read’ doesn’t do it justice.
1st March 2019 • 31 Minute Read
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Personal Trainer Essential Equipment for a Personal Trainer
Your guide to the best equipment a personal trainer can buy
9th January 2019 • 5 Minute Read
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Personal Trainer The UK’s Top Personal Trainers
We track down 5 of the UK’s most successful personal trainers to find out how they make it all work
21st December 2018 • 9 Minute Read
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Personal Trainer History of Kettlebell Training
With the help of an in-depth infographic we delve into the rich history of the humble kettlebell
11th December 2018 • 2 Minute Read
Read articleIndustry Influencers
From Gladiators to Olympic athletes, celebrity trainers to CEOs, we provide insight and inspiration from the industry's best
