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Industry Insights
Anatomy Trains and Myofascial Meridians
Renowned teacher, author and manual therapist Tom Myers talks to us about the importance of Anatomy Trains
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Industry Insights GDPR for Fitness Professionals
Learn more about what the General Data Protection Regulation means for how you use personal data
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Industry Insights The History of the Treadmill
We delve into the history of one of the most popular, most loved and often most hated pieces of fitness equipment ever invented
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Diet and Nutrition Habits: The Gatekeepers to Fat Loss Success
Guest writer Tom Bainbridge explores how our habits can drive us and what can be done to break them
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Pilates Adapting Pilates for Low Back Pain
Discover how Pilates exercises can be effectively adapted for those suffering with low back pain
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Industry Insights
Anatomy Trains and Myofascial Meridians
Renowned teacher, author and manual therapist Tom Myers talks to us about the importance of Anatomy Trains
-
Industry Insights
GDPR for Fitness Professionals
Learn more about what the General Data Protection Regulation means for how you use personal data
-
Yoga Setting Up Your Own Fitness Retreat
From finding a great location to crafting the best experience possible, we explore setting up your own retreat
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Personal Trainer Top Apps for Personal Trainers
Personal trainers take note: these are the very best helps to help manage your schedule and train clients
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Industry Insights
The History of the Treadmill
We delve into the history of one of the most popular, most loved and often most hated pieces of fitness equipment ever invented
-
Industry Insights The Long Road to Success – Part 2
In part 2, film industry personal trainer David Kingsbury opens up about his most memorable career moments
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Personal Trainer 5 Heart Thumping Battle Rope Exercises
Here are five challenging battle rope exercises to get your heart racing
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Personal Trainer Top 5 CrossFit Benchmark WODs
Writer and CrossFit lover Georgina breaks down her top 5 CrossFit benchmark WODs
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Industry Insights From Beginner to Bodybuilding Pro
Lindsay Piper has transformed herself from shop owner to pro bodybuilder, we discover her journey
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Personal Trainer Five Techniques to Make You a Better Motivator
To truly succeed in the industry, personal trainers have to become expert motivators