The Essentials of Online Personal Training
Featuring insights from experienced PTs, here are some top tips if you're looking to deliver online training
17 Minute Read
New Year – Same Old New Me
How to overcome the ‘New Year new me’ mindset to make lasting changes to your health, habits and behaviours. The...
9 Minute Read
A Brief History of the Gym
From Ancient Greece to the Kingdom of Prussia, the birth of bodybuilding to the rise of national chains, we explore the history of the humble gym
15 Minute Read
Mental Health and the Power of Exercise
TV presenter and personal trainer Georgie Okell discusses the link between exercise and positive mental health
7 Minute Read
The Best Books for Personal Trainers
With so much to choose from, we pick out the very best books for personal trainers
6 Minute Read
The Dos and Don’ts of Foam Rolling
We explore the dos and don'ts of self-myofascial release (SMR) when using a foam roller
13 Minute Read
The UK’s Best Personal Trainers
We track down 5 of the UK's most successful personal trainers to find out how they make it all work
9 Minute Read
Military Style Fitness and Boot Camp Basics
Fitness boot camps are a great way to help clients quickly achieve results, we run through the basics
5 Minute Read
An Interview with David Kingsbury
We talk to leading PT to the film industry David Kingsbury who has trained Ryan Reynolds, Jennifer Lawrence, Michael Fassbender and Hugh Jackman
13 Minute Read
Training on a Vegetarian or Vegan Diet
A breakdown of the essential vitamins and minerals and how to effectively consume them on a meat-free diet
7 Minute Read
Best Apps for Personal Trainers (2020)
Our brand new guide runs through the best apps available for personal trainers and fitness instructors
7 Minute Read
An Interview with Professor Stuart McGill, The Back Mechanic
Delve into our interview with Professor McGill, a world-leading spine biomechanist and back pain expert
28 Minute Read