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Industry Insights History of the Treadmill
We delve into the history of one of the most popular, most loved and often most hated pieces of fitness equipment ever invented
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Diet and Nutrition Habits: The Gatekeepers to Fat Loss Success
Guest writer Tom Bainbridge explores how our habits can drive us and what can be done to break them
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Pilates Adapting Pilates for Low Back Pain
Discover how Pilates exercises can be effectively adapted for those suffering with low back pain
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Industry Insights Developing a Leading Workout on Water
We talk to the founder and creator of AquaPhysical, Leila Francis Coleman
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Industry Insights The Long Road to Success – Part 1
In part 1 of our expansive interview, we talk to film industry personal trainer David Kingsbury about his career
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Industry Insights
History of the Treadmill
We delve into the history of one of the most popular, most loved and often most hated pieces of fitness equipment ever invented
-
Industry Insights The Long Road to Success – Part 2
In part 2, film industry personal trainer David Kingsbury opens up about his most memorable career moments
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Personal Trainer 5 Heart Thumping Battle Rope Exercises
Here are five challenging battle rope exercises to get your heart racing
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Personal Trainer Top 5 CrossFit Benchmark WODs
Writer and CrossFit lover Georgina breaks down her top 5 CrossFit benchmark WODs
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Industry Insights From Beginner to Bodybuilding Pro
Lindsay Piper has transformed herself from shop owner to pro bodybuilder, we discover her journey
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Personal Trainer Five Techniques to Make You a Better Motivator
To truly succeed in the industry, personal trainers have to become expert motivators
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Success Stories Success Stories: Joanne Russ
We talk to Jo Russ about how she’s used her passion for fitness to help her local community
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Exercise Specialist The Dos and Don’ts of Foam Rolling
We explore the dos and don’ts of myofascial using a foam roller
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Industry Insights
The Long Road to Success – Part 1
In part 1 of our expansive interview, we talk to film industry personal trainer David Kingsbury about his career
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News HFE and FitPro
We’re proud to announce that we’ve partnered with industry leaders FitPro.