General A Brief History of the Gym
From Ancient Greece to the Kingdom of Prussia, the birth of bodybuilding to the rise of national chains, we explore the history of the humble gym
13th October 2020 • 15 Minute Read
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General 
Industry Influencers Mental Health and the Power of Exercise
TV presenter and personal trainer Georgie Okell discusses the link between exercise and positive mental health
29th September 2020 • 7 Minute Read
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Personal Trainer The Best Books for Personal Trainers
With so much to choose from, we pick out the very best books for personal trainers
16th June 2020 • 6 Minute Read
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General The Dos and Don’ts of Foam Rolling
We explore the dos and don’ts of self-myofascial release (SMR) when using a foam roller
21st May 2020 • 13 Minute Read
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Personal Trainer The UK’s Best Personal Trainers
We track down 5 of the UK’s most successful personal trainers to find out how they make it all work
19th May 2020 • 9 Minute Read
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Personal Trainer Military Style Fitness and Boot Camp Basics
Fitness boot camps are a great way to help clients quickly achieve results, we run through the basics
1st May 2020 • 5 Minute Read
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Industry Influencers An Interview with David Kingsbury
We talk to leading PT to the film industry David Kingsbury who has trained Ryan Reynolds, Jennifer Lawrence, Michael Fassbender and Hugh Jackman
29th April 2020 • 13 Minute Read
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Nutrition Training on a Vegetarian or Vegan Diet
A breakdown of the essential vitamins and minerals and how to effectively consume them on a meat-free diet
20th March 2020 • 7 Minute Read
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Personal Trainer Best Apps for Personal Trainers (2020)
Our brand new guide runs through the best apps available for personal trainers and fitness instructors
16th January 2020 • 7 Minute Read
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Industry Influencers An Interview with Professor Stuart McGill, The...
Delve into our interview with Professor McGill, a world-leading spine biomechanist and back pain expert
2nd August 2019 • 28 Minute Read
Read articleIndustry Influencers
From Gladiators to Olympic athletes, celebrity trainers to CEOs, we provide insight and inspiration from the industry's best
