Pilates Pilates Exercises to Improve Balance and...
Try these five Pilates exercises to improve your balance and flexibility
11th October 2019 • 5 Minute Read
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Success Stories Success Stories: Lucy Mapp
Pilates and personal training graduate Lucy Mapp talks triathlons, taking risks, and following your dreams
7th June 2019 • 15 Minute Read
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Pilates A Guide to Pilates Equipment
From the reformer to the Cadillac, we explore the most popular pieces of Pilates equipment
9th May 2019 • 9 Minute Read
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Industry Influencers Your Pilates Physio
We discuss all things Pilates with chartered physiotherapist and founder of Your Pilates Physio, Lyndsay Hirst
24th April 2019 • 7 Minute Read
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Pilates A Guide to Reformer Pilates
This guide explores the differences and similarities between mat-based and reformer Pilates
7th March 2019 • 8 Minute Read
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Success Stories Success Stories: Izabella Angelova
We talk to Izabella, a recent HFE Pilates graduate and Head of Brand and PR for Europe’s number 1 sports retailer Decathlon.
12th February 2019 • 3 Minute Read
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Pilates Adapting Pilates for Low Back Pain
Discover how Pilates exercises can be effectively adapted for those suffering with low back pain
15th January 2019 • 8 Minute Read
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General Cruise to Work in the Fitness Industry
We explore the various cruise ship opportunities available for fitness professionals looking to work around the world
27th June 2018 • 3 Minute Read
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Industry Influencers Anatomy Trains and Myofascial Meridians
Renowned teacher, author and manual therapist Tom Myers talks to us about the importance of Anatomy Trains
23rd May 2018 • 6 Minute Read
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Yoga Setting Up Your Own Fitness Retreat
From finding a great location to crafting the best experience possible, we explore setting up your own retreat
11th May 2018 • 6 Minute Read
Read articleIndustry Influencers
From Gladiators to Olympic athletes, celebrity trainers to CEOs, we provide insight and inspiration from the industry's best
