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Industry Insights The History of the Treadmill
We delve into the history of one of the most popular, most loved and often most hated pieces of fitness equipment ever invented
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Diet and Nutrition Habits: The Gatekeepers to Fat Loss Success
Guest writer Tom Bainbridge explores how our habits can drive us and what can be done to break them
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Pilates Adapting Pilates for Low Back Pain
Discover how Pilates exercises can be effectively adapted for those suffering with low back pain
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Industry Insights Developing a Leading Workout on Water
We talk to the founder and creator of AquaPhysical, Leila Francis Coleman
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Industry Insights The Long Road to Success – Part 1
In part 1 of our expansive interview, we talk to film industry personal trainer David Kingsbury about his career
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Industry Insights
The History of the Treadmill
We delve into the history of one of the most popular, most loved and often most hated pieces of fitness equipment ever invented
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Success Stories
Success Stories: Mikala Tolley
We caught up with one of our most experienced graduates to learn more about her fitness journey
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Pilates
Adapting Pilates for Low Back Pain
Discover how Pilates exercises can be effectively adapted for those suffering with low back pain
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Pilates A Beginner’s Guide to Reformer Pilates
This guide explores the differences and similarities between mat-based and reformer Pilates
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Industry Insights From Beginner to Bodybuilding Pro
Lindsay Piper has transformed herself from shop owner to pro bodybuilder, we discover her journey
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Pilates The Top 5 Books for Pilates Instructors
Our latest top 5 takes a look at the very best books for Pilates instructors
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Success Stories Success Stories: Jennifer Clarke
We discover how Jennifer’s passion for Pilates inspired her to help others on their journey
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News HFE and FitPro
We’re proud to announce that we’ve partnered with industry leaders FitPro.
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Pilates Pilates Exercises to Improve Flexibility
Try these five Pilates exercises to improve your balance and flexibility
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Success Stories Success Stories: Clare Everett
We talk to graduate Clare about overcoming injury, discovering Pilates and her plans for the future
