-
Industry Insights A Guide to Being Self-Employed in the UK
We explore the self-employed opportunities available to qualified fitness professionals
-
Yoga Yoga for Hip Flexibility and Stability
Expert teacher Sally Parkes explains how yoga can be used to improve hip flexibility and stability
-
Yoga An Introduction to Hatha Yoga
Discover how hatha yoga has developed over time and the impact it has on modern practice
-
Personal Trainer 5 Heart Thumping Battle Rope Exercises
Here are five challenging battle rope exercises to get your heart racing
-
Industry Insights Becoming the Ultimate Gladiator
Former Gladiator James Crossley (Hunter) talks about his journey into primetime TV, acting and fitness
-
Industry Insights
A Guide to Being Self-Employed in the UK
We explore the self-employed opportunities available to qualified fitness professionals
-
Success Stories Success Stories: Joan Cawthray
RAF squadron leader and HFE graduate Joan Cawthray discusses her sporting and military career
-
Industry Insights Shaping the World of Corporate Fitness
We discover how MotivatePT work with corporate clients to improve workplace health and fitness
-
Pilates Adapting Pilates for Obesity
We explore how Joseph Pilates’ original methods can be adapted for obese clients
-
Pilates Adapting Pilates for Low Back Pain
Discover how Pilates exercises can be effectively adapted for those suffering with low back pain
-
Pilates Adapting Pilates for Older Adults
Our in-depth guides teaches you how to effectively adapt Pilates exercise for older adults
-
Diet and Nutrition Success Stories: Age is No Barrier
After 46 years in nursing, HFE graduate Maureen is now a qualified Pilates instructor. Read her story…
-
Industry Insights Top Tips for Motivating Clients
Former Team GB Olympic Sprinter Laura Turner-Alleyne shares her top tips for motivating clients
-
Industry Insights CIMSPA’s Plans for the Fitness Industry
CEO Tara Dillon discusses upcoming changes to the fitness industry and providing an alternative to REPs
-
Exercise Specialist Could Hip Mobility Be Holding You Back?
Georgina Ellis (Fitcetera) examines why hip mobility is so important for fitness professionals and clients alike