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Industry Insights A Study of Fitness Trackers and Wearables
We explore how fitness trackers and wearables have developed over time and what the future holds
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Industry Insights Matt Miller and the Rise of Broga
We talk to TV presenter, bodybuilder, leading personal trainer and founder of Broga, Matt ‘The Pillar’ Miller.
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Industry Insights A Guide to Being Self-Employed in the UK
We explore the self-employed opportunities available to qualified fitness professionals
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Yoga Yoga for Hip Flexibility and Stability
Expert teacher Sally Parkes explains how yoga can be used to improve hip flexibility and stability
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Yoga An Introduction to Hatha Yoga
Discover how hatha yoga has developed over time and the impact it has on modern practice
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Pilates Pilates Exercises to Improve Flexibility
Try these five Pilates exercises to improve your balance and flexibility
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Success Stories Success Stories: Clare Everett
We talk to graduate Clare about overcoming injury, discovering Pilates and her plans for the future
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Industry Insights
A Study of Fitness Trackers and Wearables
We explore how fitness trackers and wearables have developed over time and what the future holds
-
Industry Insights
A Guide to Being Self-Employed in the UK
We explore the self-employed opportunities available to qualified fitness professionals
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Success Stories Success Stories: Joan Cawthray
RAF squadron leader and HFE graduate Joan Cawthray discusses her sporting and military career
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Industry Insights Shaping the World of Corporate Fitness
We discover how MotivatePT work with corporate clients to improve workplace health and fitness
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Pilates Adapting Pilates for Obesity
We explore how Joseph Pilates’ original methods can be adapted for obese clients
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Pilates Adapting Pilates for Low Back Pain
Discover how Pilates exercises can be effectively adapted for those suffering with low back pain
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Pilates Adapting Pilates for Older Adults
Our in-depth guides teaches you how to effectively adapt Pilates exercise for older adults
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Diet and Nutrition Success Stories: Age is No Barrier
After 46 years in nursing, HFE graduate Maureen is now a qualified Pilates instructor. Read her story…