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Industry Insights
Anatomy Trains and Myofascial Meridians
Renowned teacher, author and manual therapist Tom Myers talks to us about the importance of Anatomy Trains
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Industry Insights GDPR for Fitness Professionals
Learn more about what the General Data Protection Regulation means for how you use personal data
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Industry Insights The History of the Treadmill
We delve into the history of one of the most popular, most loved and often most hated pieces of fitness equipment ever invented
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Diet and Nutrition Habits: The Gatekeepers to Fat Loss Success
Guest writer Tom Bainbridge explores how our habits can drive us and what can be done to break them
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Pilates Adapting Pilates for Low Back Pain
Discover how Pilates exercises can be effectively adapted for those suffering with low back pain
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Industry Insights
Anatomy Trains and Myofascial Meridians
Renowned teacher, author and manual therapist Tom Myers talks to us about the importance of Anatomy Trains
-
Industry Insights
GDPR for Fitness Professionals
Learn more about what the General Data Protection Regulation means for how you use personal data
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Yoga Setting Up Your Own Fitness Retreat
From finding a great location to crafting the best experience possible, we explore setting up your own retreat
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Pilates The Top 5 Books for Pilates Instructors
Our latest top 5 takes a look at the very best books for Pilates instructors
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Industry Insights
The History of the Treadmill
We delve into the history of one of the most popular, most loved and often most hated pieces of fitness equipment ever invented
-
Success Stories
Success Stories: Mikala Tolley
We caught up with one of our most experienced graduates to learn more about her fitness journey
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Pilates
Adapting Pilates for Low Back Pain
Discover how Pilates exercises can be effectively adapted for those suffering with low back pain
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Pilates A Beginner’s Guide to Reformer Pilates
This guide explores the differences and similarities between mat-based and reformer Pilates
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Industry Insights From Beginner to Bodybuilding Pro
Lindsay Piper has transformed herself from shop owner to pro bodybuilder, we discover her journey
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Success Stories Success Stories: Jennifer Clarke
We discover how Jennifer’s passion for Pilates inspired her to help others on their journey
