How Yoga Helps Supplement Elite-Level Swimming – An Exclusive Interview with Louise Fiddes
Louise Fiddes discusses how she uses yoga to help her compete on the international swimming stage.
5 Minute Read
Creating the Netflix of Yoga
Movement for Modern Life founder Kat Farrants discusses creating the 'Netflix of Yoga'
9 Minute Read
Mindfulness and Meditation for Pain Relief
We explore how various mindfulness techniques can help those experiencing chronic pain
11 Minute Read
The Rise of On-Demand Fitness
With the on-demand fitness world set to grow by £4bn in the next few years, we take a look at what's popular right now
15 Minute Read
The Challenges of Teaching Modern Yoga
We talk to highly experienced yoga teacher and bestselling author Sally Parkes about her illustrious career
9 Minute Read
Popular Fitness Classes and Concepts
Crazes and fads come and go, but what are some of the classes that have stood the test of time?
8 Minute Read
Success Stories: Aneliese Foxwell
Yoga and Pilates graduate Aneliese talks about her journey into the fitness industry and setting up her own studio
6 Minute Read
An Introduction to Hatha Yoga
Discover how hatha yoga has developed over time and the impact it has on modern practice
5 Minute Read
A Conversation with Yogibanker
Scott Robinson AKA Yogibanker talks workplace wellness, leading by example and how he originally discovered yoga
15 Minute Read
Pilates or Yoga?
We recently conducted a survey to find out whether people prefer yoga or Pilates, discover what they said...
3 Minute Read
Success Stories: Lauren Broome
We talk to yoga graduate and creator of Yoga Spirit UK, Lauren Broome about her yoga journey
7 Minute Read
Cruise to Work in the Fitness Industry
We explore the various cruise ship opportunities available for fitness professionals looking to work around the world
3 Minute Read