Yoga An Introduction to Hatha Yoga
Discover how hatha yoga has developed over time and the impact it has on modern practice
12th July 2018 • 5 Minute Read
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Yoga 
General Cruise to Work in the Fitness Industry
We explore the various cruise ship opportunities available for fitness professionals looking to work around the world
27th June 2018 • 3 Minute Read
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General Popular Fitness Classes and Concepts
Crazes and fads come and go, but what are the most popular fitness concepts that stand the test of time
19th June 2018 • 6 Minute Read
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Industry Influencers Creating a Yoga Clothing Brand
We talk to the founder of so we flow… who focus on producing organic and sustainably-sourced yoga clothing
15th June 2018 • 4 Minute Read
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Industry Influencers Anatomy Trains and Myofascial Meridians
Renowned teacher, author and manual therapist Tom Myers talks to us about the importance of Anatomy Trains
23rd May 2018 • 6 Minute Read
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Yoga Setting Up Your Own Fitness Retreat
From finding a great location to crafting the best experience possible, we explore setting up your own retreat
11th May 2018 • 6 Minute Read
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Industry Influencers The History of the Treadmill
We delve into the history of one of the most popular, most loved and often most hated pieces of fitness equipment ever invented
18th April 2018 • 10 Minute Read
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Success Stories Success Stories: Mikala Tolley
We caught up with one of our most experienced graduates to learn more about her fitness journey
26th March 2018 • 9 Minute Read
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Yoga Yoga Poses for Healthy Knees
Yoga expert Sally Parkes explores how yoga can used to improve alignment and stabilise the knee
7th March 2018 • 8 Minute Read
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Industry Influencers Developing a Leading Workout on Water
We talk to the founder and creator of AquaPhysical, Leila Francis Coleman
12th December 2017 • 4 Minute Read
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Insight and inspiration from the industry's best
