Our Blog

How Yoga Helps Supplement Elite-Level Swimming – An Exclusive Interview with Louise Fiddes


Louise Fiddes discusses how she uses yoga to help her compete on the international swimming stage.

5 Minute Read

Creating the Netflix of Yoga


Movement for Modern Life founder Kat Farrants discusses creating the 'Netflix of Yoga'

9 Minute Read

Mindfulness and Meditation for Pain Relief


We explore how various mindfulness techniques can help those experiencing chronic pain

11 Minute Read

The Rise of On-Demand Fitness


With the on-demand fitness world set to grow by £4bn in the next few years, we take a look at what's popular right now

15 Minute Read

The Challenges of Teaching Modern Yoga


We talk to highly experienced yoga teacher and bestselling author Sally Parkes about her illustrious career

9 Minute Read

Popular Fitness Classes and Concepts


Crazes and fads come and go, but what are some of the classes that have stood the test of time?

8 Minute Read

Success Stories: Aneliese Foxwell


Yoga and Pilates graduate Aneliese talks about her journey into the fitness industry and setting up her own studio

6 Minute Read

An Introduction to Hatha Yoga


Discover how hatha yoga has developed over time and the impact it has on modern practice

5 Minute Read

A Conversation with Yogibanker


Scott Robinson AKA Yogibanker talks workplace wellness, leading by example and how he originally discovered yoga

15 Minute Read

Pilates or Yoga?


We recently conducted a survey to find out whether people prefer yoga or Pilates, discover what they said...

3 Minute Read

Success Stories: Lauren Broome


We talk to yoga graduate and creator of Yoga Spirit UK, Lauren Broome about her yoga journey

7 Minute Read

Cruise to Work in the Fitness Industry


We explore the various cruise ship opportunities available for fitness professionals looking to work around the world

3 Minute Read

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