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Diet and Nutrition
Supplements Simplified – Part 1
Leading sports nutritionist, writer and speaker Ben Coomber explores the world of supplements
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Industry Insights
The Back Mechanic
Delve into our interview with Professor McGill, a world-leading spine biomechanist and back pain expert
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Industry Insights
An Interview with Matt Roberts
We sit down with one of the most renowned personal trainers in the industry, Matt Roberts
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Industry Insights
Anatomy Trains and Myofascial Meridians
Renowned teacher, author and manual therapist Tom Myers talks to us about the importance of Anatomy Trains
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Industry Insights GDPR for Fitness Professionals
Learn more about what the General Data Protection Regulation means for how you use personal data
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Yoga An Introduction to Hatha Yoga
Discover how hatha yoga has developed over time and the impact it has on modern practice
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General Blog Cruise to Work in the Fitness Industry
We explore the various cruise ship opportunities available for fitness professionals looking to work around the world
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General Blog Popular Fitness Classes and Concepts
Crazes and fads come and go, but what are the most popular fitness classes available right now?
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Industry Insights Creating a Yoga Clothing Brand
We talk to the founder of so we flow… who focus on producing organic and sustainably-sourced yoga clothing
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Industry Insights
Anatomy Trains and Myofascial Meridians
Renowned teacher, author and manual therapist Tom Myers talks to us about the importance of Anatomy Trains
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Industry Insights
GDPR for Fitness Professionals
Learn more about what the General Data Protection Regulation means for how you use personal data
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Yoga Setting Up Your Own Fitness Retreat
From finding a great location to crafting the best experience possible, we explore setting up your own retreat
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Industry Insights The History of the Treadmill
We delve into the history of one of the most popular, most loved and often most hated pieces of fitness equipment ever invented
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Success Stories
Success Stories: Mikala Tolley
We caught up with one of our most experienced graduates to learn more about her fitness journey
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Yoga Yoga Poses for Healthy Knees
Yoga expert Sally Parkes explores how yoga can used to improve alignment and stabilise the knee
