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Industry Insights History of the Treadmill
We delve into the history of one of the most popular, most loved and often most hated pieces of fitness equipment ever invented
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Diet and Nutrition Habits: The Gatekeepers to Fat Loss Success
Guest writer Tom Bainbridge explores how our habits can drive us and what can be done to break them
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Pilates Adapting Pilates for Low Back Pain
Discover how Pilates exercises can be effectively adapted for those suffering with low back pain
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Industry Insights Developing a Leading Workout on Water
We talk to the founder and creator of AquaPhysical, Leila Francis Coleman
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Industry Insights The Long Road to Success – Part 1
In part 1 of our expansive interview, we talk to film industry personal trainer David Kingsbury about his career
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Industry Insights
History of the Treadmill
We delve into the history of one of the most popular, most loved and often most hated pieces of fitness equipment ever invented
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Success Stories
Success Stories: Mikala Tolley
We caught up with one of our most experienced graduates to learn more about her fitness journey
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Yoga Yoga Poses for Healthy Knees
Yoga expert Sally Parkes explores how yoga can used to improve alignment and stabilise the knee
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Industry Insights
Developing a Leading Workout on Water
We talk to the founder and creator of AquaPhysical, Leila Francis Coleman
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Industry Insights From Beginner to Bodybuilding Pro
Lindsay Piper has transformed herself from shop owner to pro bodybuilder, we discover her journey
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News HFE and FitPro
We’re proud to announce that we’ve partnered with industry leaders FitPro.
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Industry Insights A Study of Fitness Trackers and Wearables
We explore how fitness trackers and wearables have developed over time and what the future holds
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Industry Insights Matt Miller and the Rise of Broga
We talk to TV presenter, bodybuilder, leading personal trainer and founder of Broga, Matt ‘The Pillar’ Miller.
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Industry Insights A Guide to Being Self-Employed in the UK
We explore the self-employed opportunities available to qualified fitness professionals
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Yoga Yoga for Hip Flexibility and Stability
Expert teacher Sally Parkes explains how yoga can be used to improve hip flexibility and stability
