Level 3 Pilates for Pre and Postnatal Clients

Book your place for only £125 deposit

£440.00

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  • Combines the popular Pre and Postnatal Course with a specific Pilates one-day workshop
  • Learn how to effectively plan and adapt Pilates for pre and postnatal clients
  • World-class support from experienced Pilates tutors

available locations

Manchester, London

intro

Pilates is a form of exercise that can be used to maintain stability, promote postural awareness, and strengthen the pelvic floor and abdominal wall. Because of these applications and benefits, it’s ideal for pre and postnatal women wishing to stay physically healthy. Catering for this special population however is an often-cited gap in the skill set of fitness professionals.

Our Level 3 Pilates for Pre and Postnatal Clients course has been specifically designed to the address the needs of women who are currently pregnant or have just given birth. Whether you’re an established Pilates teacher looking to upskill, or a new professional looking to widen the range of the clients you can work with, this qualification is ideal.

Throughout your studies, you’ll receive support and guidance from our team of dedicated support tutors and experienced Pilates teachers. It’s their job to ensure you fulfil your potential and leave no question unanswered.

course content

This specialised course incorporates a wide-range of Pilates information, designed to provide an instructor with the skills to effectively adapt Pilates exercises for pre and postnatal clients.

The following is a brief overview of what you’ll encounter and learn on course:

  • Contraindications, considerations and benefits of Pilates exercise
  • Planning and adapting a Pilates class for pre and post natal clients, paying close attention to what’s appropriate and effective during the three trimesters
  • Understanding and instructing functional and postural Pilates exercises for pre and postnatal clients

As this course focuses specifically on pre and postnatal clients, you’ll also gain an understanding of physical conditions associated with pregnancy, crucial health and safety considerations, and gathering and interpreting client information.

assessment

Throughout the course, it’s important that you’re able to practically demonstrate the knowledge and the skills you’ve gained.

The final assessments for this qualification include:

  • Practical one day workshop
  • Exercise modification worksheet
  • Lesson plan

For the specific pre and postnatal assessments, please visit the Level 3 Pre and Postnatal Exercise Course page.

prerequisites

To enrol on this course you must already possess a Level 3 Diploma in Mat Pilates.

You must also have a passion to help pre and postnatal women perform safe and effective exercise.

accreditations

reps-level-37

reps-20-cpd-points11

The Pre and Postnatal award is worth 20 REPs point in total.

Payment Options

Pay In Full & Save 5%

£418

6 Month Payment Plan

1 x £60 and 5 x £56

Total Payable £465 / Minimum Deposit £125

what the experts say

  • James Crossley (Hunter from Gladiators) "HFE is the ultimate fitness training provider, without a doubt their personal trainer courses are the best in the industry."
  • Antonia Johnston (Co-Founder of YogaFit Retreats) "I did my ETM and yoga teacher training with HFE and thoroughly enjoyed both... I highly recommend them."
  • Team GB Olympic pole vaulter Holly Bradshaw
    Holly Bradshaw (Team GB Olympic Pole Vaulter) "HFE have produced some of the best materials I have seen in education."
  • International instructor Kardy Laguda
    Kardy Laguda (International Fitness Presenter) "HFE is the most professional and cutting edge fitness provider I have ever seen."
  • Laura Massaro British squash player and HFE yoga student
    Laura Massaro (World No. 1 Squash Player - 2016) "The course has really helped me to better understand yoga so that I can improve my performance and remain World No. 1"

student reviews

HFE.co.uk
has
4.8
out of 5 from 432 reviews
  • Rating: 5 out of 5

    Level 2 fitness instructor

    I was very happy with the course. The course content, the delivery and teaching of the course during the weekends, as well as the online content was all very efficient and of tremendous help.

  • Rating: 4 out of 5

    Pilates course review

    I discovered HFE (Health and Fitness Education) when searching the net for a Pilates course.I was impressed by reviews and decided to give them a call they gave me excellent advise and I went away to think about it.However the next day I signed up as they gave me the confidence to go for it as I had not done a fitness course before.

read all reviews

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