Level 3 Sports Conditioning Award

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Level 3 Sports Conditioning Award

£275.00

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Learn to plan and teach sports-specific exercise at a semi-professional, amateur and recreational level. The course includes sought-after Olympic lifting techniques, and SAQ and plyometric training.

  • Course type

    Blended learning

  • Time to qualify

    2-4 weeks

  • Entry requirements

    Level 2 Fitness Instructing or equivalent

  • Accreditations

    YMCA Awards are HFE's awarding body HFE's fitness courses and qualifications are fully endorsed by REPs HFE's fitness courses and qualifications are endorsed by CIMSPA

Learn More About This Course

Intro

When an athlete or sports team excel, it’s not because they have some superior natural talent! In the main it’s because they’ve undertaken the appropriate level of physical conditioning and skill development. Sports coaches typically take care of the skill development whereas strength and conditioning professionals and sports conditioners plan and teach the physical development.

Sports conditioning is concerned with evaluating the physical and to a lesser extent, the technical demands of a particular sport, or group of sports. Using this analysis, you’ll be able to design safe and effective training and exercise programmes that increase performance and reduce the risk of injury. Conditioning programmes will commonly include activities that promote muscular strength, endurance and aerobic capacity. They are also key with regards to increasing power and motor skills such as power, speed, agility and quickness (SAQ).

The Level 3 Award in Sports Conditioning is a qualification certificated by YMCA Awards, that is specifically designed for fitness professionals who recognise the importance of strength and conditioning and who are keen to help athletes and teams alike to gain that crucial, competitive edge. The course is not designed for those looking to work with elite athletes, because this requires more specialist levels of training that are normally delivered at degree level and beyond. This qualification is however ideal for those exercise professionals that want to offer their training services to semi-professional, amateur and recreational sports people.

The course is delivered over 2 days and includes around 4-weeks of home-study prior to attendance and a further 2-weeks of case-study work post course. During the home-study phase, you’ll be supported extensively by our team of experienced Learner Support Tutors. Visit our support page for more information about how we support you.

Course content

The Level 3 Sports Conditioning Award is a highly practical course that includes a wide-range of physical conditioning workshops. The course includes:

Sport and athlete profiling:

  • Movement and energetic analysis
  • Setting and realistic and achievable goals
  • Systematic approach to breaking down complex movements

Sports-specific warm up and cool down:

  • Planning and teaching sports-specific warm ups
  • Planning and teaching sports-specific cool-downs
  • Suggested routines for teams and individuals

Motor skill training:

  • Importance and function of motor skills in sports conditioning
  • Neural influences of motor skill training
  • Plyometric training
  • SAQ training
  • Reactive training

Cardiovascular conditioning:

  • Planning and teaching sports-specific CV programmes
  • Adapting advanced approaches for CV training to sports

Resistance training for sports:

  • Planning and teaching sports-specific resistance training programmes
  • Adapting advanced approaches for resistance training to sports
  • Olympic lifting techniques

Assessment

All of the teaching and learning materials you need to complete this course are provided as standard. These resources are specifically designed to aide and propel you through the course’s assessments, which include:

Worksheets and multiple choice assessments – Completed online before attending the practical workshop, they ensure you’re making sufficient progress.

Practical training workshop – Across two days, students will be informally assessed on their ability to perform a range of exercises, activities and drills. While the practical does not count towards the final outcome of the qualification, it is used to aide students with their professional development

Sports conditioning case study – Completed after the workshop, this will be based on a student’s choice of athlete/sport. Putting into practice all the knowledge and skills you’ve learned on the course, you’ll be able to analyse the demands of your chosen sport and use this to create a training programme.

Prerequisites

Providing you possess a Level 2 Certificate in Fitness Instruction, you’ll be eligible to enrol on this course. This can either be in the context of gym instruction, exercise to music, circuit training or water-based exercise.

While it isn’t mandatory, you will ideally hold a Level 3 Personal Trainer qualification. If you’re interested in enrolling on the sports conditioning course, but have not yet obtained the prerequisite qualifications, our careers team will be able to assist you further.

The Level 3 Sports Conditioning Award is also a mandatory unit and qualification in our Level 3 Advanced Personal Trainer Diploma.

Accreditations

REPs 16

This qualification is worth 16 points with the Register of Exercise Professionals (REPs). Within the Qualification Credit Framework (QCF) it is worth 3 credits.

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  • Team GB Olympic pole vaulter Holly Bradshaw is an HFE personal training student

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  • Rating: 5 out of 5

    A very comprehensive course with tutors who are knowledgeable and accommodating. Thanks very much.

    Anonymous

  • Rating: 5 out of 5

    Wow, this course is not for the faint-hearted! It's hard work! But that is what I signed up for, the support I received from my mentor and tutor was superb really personal and always with time for me. Great coaching and revision was easy because I worked through it with my mentor who pushed me to achieve.

    1968Gauthier

  • Rating: 5 out of 5

    Recently completed my Level 3 Personal Trainer Diploma with HFE and it was a great experience. The course weekends were really well structured and they prepared you for your practical assessments really well.

    Lou Williams

  • Rating: 5 out of 5

    I have studied with HFE over the last year or so and have completed the ETM and currently finishing my pilates level 3. I have found the courses well delivered and received plenty of support from the tutor who is on the end of the phone as much as you want them to be.

    Anonymous

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