Level 3 Yoga for Pre and Postnatal Clients

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  • Discover an immersive course that teaches you how to adapt yoga for pre and postnatal clients
  • A fantastic CPD opportunity for qualified yoga teachers
  • Combines the Level 3 Pre and Postnatal course with a dedicated yoga workshop


Yoga is an incredibly inclusive form of exercise used to develop flexibility, improve posture and aide relaxation, among many other notable benefits. Today, there are few limitations as to how yoga is used and who can participate in classes. One such group who is able to reap the many physical and emotionally benefits of this holistic practice is pre and postnatal women.

In order to work with this special population, fitness professionals need to be appropriately qualified. Our Level 3 Yoga for Pre and Postnatal clients course is incredibly immersive and will teach you how to safely deliver a yoga class to pre and postnatal clients. The course provides a great opportunity for current yoga teachers to enhance their career, or newly qualified professionals to widen their client base.

course content

While the following is by an exhaustive list, it does outline the range of topics you’ll learn on course.

They include:

  • Designing and developing yoga lessons for pre and postnatal clients
  • Progressive exercise planning
  • Adapting, modifying and progressing yoga asanas/pranayamas

In addition, this qualification incorporates the Level 3 Pre and Postnatal Exercise course. This important knowledge will help you understand the physical conditions associated pregnancy, health and safety considerations, and anatomical and physiological changes during pregnancy.

Ultimately, this will enable you to become a more inclusive and effective instructor.


The course is designed to challenge and test you in a variety of ways; this ensures you’ll feel confident enough to pass first time.

You are required to complete:

  • Lesson plan
  • Exercise modifications worksheet
  • Case study


To enrol on this course, you will require the Level 3 Yoga Teacher Training qualification.




The Register for Exercise Professionals (REPs) awards 20 points for the Level 3 Pre and Postnatal Exercise portion of this course.

Payment Options

Pay In Full & Save 5%


6 Month Payment Plan

1 x £60 and 5 x £56

Total Payable £460 / Minimum Deposit £120

what the experts say

  • James Crossley (Hunter from Gladiators) "HFE is the ultimate fitness training provider, without a doubt their personal trainer courses are the best in the industry."
  • Antonia Johnston (Co-Founder of YogaFit Retreats) "I did my ETM and yoga teacher training with HFE and thoroughly enjoyed both... I highly recommend them."
  • Team GB Olympic pole vaulter Holly Bradshaw
    Holly Bradshaw (Team GB Olympic Pole Vaulter) "HFE have produced some of the best materials I have seen in education."
  • International instructor Kardy Laguda
    Kardy Laguda (International Fitness Presenter) "HFE is the most professional and cutting edge fitness provider I have ever seen."
  • Laura Massaro British squash player and HFE yoga student
    Laura Massaro (World No. 1 Squash Player - 2016) "The course has really helped me to better understand yoga so that I can improve my performance and remain World No. 1"

student reviews

out of 5 from 427 reviews
  • Rating: 4 out of 5

    Great help and support! level3 mat pilates

    All the team at Hfe have been great! I would like to have spent more time on technique for the individual exercises, other than that everything was perfect, special shout out to Dani who helped me countless times with the anatomy level 3.

  • Rating: 5 out of 5

    Couldn’t Have Asked For More

    The support from my personal support tutor and from the tutor on course was outstanding. Friendly, approachable, helpful and knowledgeable - couldn't have asked for more. I would recommend HFE 100%, excellent value for all the support you receive. It has given me so much confidence. Couldn't have done it without them.

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