-
Industry Insights
Anatomy Trains and Myofascial Meridians
Renowned teacher, author and manual therapist Tom Myers talks to us about the importance of Anatomy Trains
-
Industry Insights GDPR for Fitness Professionals
Learn more about what the General Data Protection Regulation means for how you use personal data
-
Industry Insights The History of the Treadmill
We delve into the history of one of the most popular, most loved and often most hated pieces of fitness equipment ever invented
-
Diet and Nutrition Habits: The Gatekeepers to Fat Loss Success
Guest writer Tom Bainbridge explores how our habits can drive us and what can be done to break them
-
Pilates Adapting Pilates for Low Back Pain
Discover how Pilates exercises can be effectively adapted for those suffering with low back pain
-
What Makes a Successful Personal Trainer?
Getting qualified is just the beginning, here’s what it takes to become a truly successful personal trainer