• The Back Mechanic Industry Insights

    The Back Mechanic

    Delve into our interview with Professor McGill, a world-leading spine biomechanist and back pain expert

  • An Interview with Matt Roberts Industry Insights

    An Interview with Matt Roberts

    We sit down with one of the most renowned personal trainers in the industry, Matt Roberts

  • Anatomy Trains and Myofascial Meridians Industry Insights

    Anatomy Trains and Myofascial Meridians

    Renowned teacher, author and manual therapist Tom Myers talks to us about the importance of Anatomy Trains

  • GDPR for Fitness Professionals Industry Insights

    GDPR for Fitness Professionals

    Learn more about what the General Data Protection Regulation means for how you use personal data

  • The History of the Treadmill Industry Insights

    The History of the Treadmill

    We delve into the history of one of the most popular, most loved and often most hated pieces of fitness equipment ever invented

  • Natalie Thompson Success Story

    Natalie Thompson Success Story

    What is your background with exercise and fitness training? I have danced since I was young and trained in performing […]

  • Listen to Music to Improve your Endurance Performance

    Listen to Music to Improve your Endurance...

    New research from online sports equipment retailer Sweatband suggests that the average person works out for 19 minutes longer when […]

  • Alexanddra Taverner Success Story

    Alexanddra Taverner Success Story

    What is your background in exercise? I have been exercising regularly now for about 4 years but before that I […]

  • Joy Findlay Success Story

    Joy Findlay Success Story

    What is your background in exercise? I have participated in group fitness classes regularly for over 10 years and found […]

  • Stacey Rees

    Stacey Rees

    What is your background with exercise? I qualified as a Zumba Instructor in September 2011 and prior to that I […]

  • Lindsey Hawkins Success Story

    Lindsey Hawkins Success Story

    What is your background with exercise? I visit my local gym almost every day of the week and I also […]

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