-
Industry Insights
The Back Mechanic
Delve into our interview with Professor McGill, a world-leading spine biomechanist and back pain expert
-
Industry Insights
An Interview with Matt Roberts
We sit down with one of the most renowned personal trainers in the industry, Matt Roberts
-
Industry Insights
Anatomy Trains and Myofascial Meridians
Renowned teacher, author and manual therapist Tom Myers talks to us about the importance of Anatomy Trains
-
Industry Insights GDPR for Fitness Professionals
Learn more about what the General Data Protection Regulation means for how you use personal data
-
Industry Insights The History of the Treadmill
We delve into the history of one of the most popular, most loved and often most hated pieces of fitness equipment ever invented
-
Diet and Nutrition John Elwell – Success Story
Read what HFE graduate John Elwell really thought of his fitness qualification
-
Miri Vogler Success Story
Why did you choose the course you did? I thought that Pilates would be a great addition to my Exercise […]
-
Government Launches Physical Activity Scheme
‘Moving More, Living More’ is the government’s new initiative that aims to promote physical activity across the country and ensure […]
-
Weightlifting and Diabetes- Get Pumping
Women who exercise for 3.5 hours a week (equivalent to half an hour per day) can reduce their risk of […]
-
Why A Daily Apple Can Improve Heart Health
Taking statins could prevent around 9,500 deaths a year from cardiovascular diseases, such as heart attacks and strokes, in the […]
-
Five Celebrity Diets You Should Avoid
The British Dietetic Association has revealed its annual list of the top five celebrity diets to avoid in the New […]
-
One in Three Adults Are Unfit
A new study has revealed one in three UK adults are so unfit, they are left gasping for breath after […]
-
Men are Neglecting Lower Body in Workouts
New research from Sweatband has revealed that legs are the most neglected muscle groups when it comes to working out. […]
-
High Intensity Interval Training- HIIT
If you’ve already tried high intensity interval training, commonly referred to as HIIT, you may be able to understand why […]
-
Moderate Exercise Encourages Healthier Lifestyle
New research from the University of Copenhagen has found that moderate exercising is more motivating than hard training. The findings […]
-
Children Are Not Doing Enough Exercise
New research by University College London’s Institute of Child Health has found half of all UK seven-year-olds do not do […]
-
Diabetes – The Facts
Every three minutes, someone in the UK learns that they have diabetes. Diabetes is a lifelong condition that currently affects […]
-
Are You Doing Enough?
New research suggests many adults in England are putting their health at risk by failing to do enough exercise. The […]
