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Industry Insights History of the Treadmill
We delve into the history of one of the most popular, most loved and often most hated pieces of fitness equipment ever invented
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Diet and Nutrition Habits: The Gatekeepers to Fat Loss Success
Guest writer Tom Bainbridge explores how our habits can drive us and what can be done to break them
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Pilates Adapting Pilates for Low Back Pain
Discover how Pilates exercises can be effectively adapted for those suffering with low back pain
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Industry Insights Developing a Leading Workout on Water
We talk to the founder and creator of AquaPhysical, Leila Francis Coleman
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Industry Insights The Long Road to Success – Part 1
In part 1 of our expansive interview, we talk to film industry personal trainer David Kingsbury about his career
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Diet and Nutrition John Elwell – Success Story
Read what HFE graduate John Elwell really thought of his fitness qualification
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Miri Vogler Success Story
Why did you choose the course you did? I thought that Pilates would be a great addition to my Exercise […]
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Government Launches Physical Activity Scheme
‘Moving More, Living More’ is the government’s new initiative that aims to promote physical activity across the country and ensure […]
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Weightlifting and Diabetes- Get Pumping
Women who exercise for 3.5 hours a week (equivalent to half an hour per day) can reduce their risk of […]
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Why A Daily Apple Can Improve Heart Health
Taking statins could prevent around 9,500 deaths a year from cardiovascular diseases, such as heart attacks and strokes, in the […]
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Five Celebrity Diets You Should Avoid
The British Dietetic Association has revealed its annual list of the top five celebrity diets to avoid in the New […]
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One in Three Adults Are Unfit
A new study has revealed one in three UK adults are so unfit, they are left gasping for breath after […]
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Men are Neglecting Lower Body in Workouts
New research from Sweatband has revealed that legs are the most neglected muscle groups when it comes to working out. […]
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High Intensity Interval Training- HIIT
If you’ve already tried high intensity interval training, commonly referred to as HIIT, you may be able to understand why […]
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Moderate Exercise Encourages Healthier Lifestyle
New research from the University of Copenhagen has found that moderate exercising is more motivating than hard training. The findings […]
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Children Are Not Doing Enough Exercise
New research by University College London’s Institute of Child Health has found half of all UK seven-year-olds do not do […]
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Diabetes – The Facts
Every three minutes, someone in the UK learns that they have diabetes. Diabetes is a lifelong condition that currently affects […]
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Are You Doing Enough?
New research suggests many adults in England are putting their health at risk by failing to do enough exercise. The […]
