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Industry Insights Matt Miller and the Rise of Broga
We talk to TV presenter, bodybuilder, leading personal trainer and founder of Broga, Matt ‘The Pillar’ Miller.
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Industry Insights A Guide to Being Self-Employed in the UK
We explore the self-employed opportunities available to qualified fitness professionals
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Yoga Yoga for Hip Flexibility and Stability
Expert teacher Sally Parkes explains how yoga can be used to improve hip flexibility and stability
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Yoga An Introduction to Hatha Yoga
Discover how hatha yoga has developed over time and the impact it has on modern practice
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Personal Trainer 5 Heart Thumping Battle Rope Exercises
Here are five challenging battle rope exercises to get your heart racing
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Lee-Ann Carnall
What is your background in exercise? I have worked within sports development and coaching for the past 8 years with […]
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Scott Hardy
I enjoy keeping fit and go to the gym regularly. I also enjoy training for and playing semi-professional football on […]