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Personal Trainer 5 Heart Thumping Battle Rope Exercises
Here are five challenging battle rope exercises to get your heart racing
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Industry Insights Becoming the Ultimate Gladiator
Former Gladiator James Crossley (Hunter) talks about his journey into primetime TV, acting and fitness
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Exercise Specialist Is Exercise Referral a Cost-Effective Solution?
We examine whether exercise referral schemes provide a cost-effective solution to low physical activity levels
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Exercise Specialist Exercise Referral and Long Term Behaviour Change
Using the latest research we examine the effectiveness of exercise referral schemes
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Industry Insights Thoughts on Foam Rolling and MFR – Part 1
Myofascial release expert Ruth Duncan explores her experiences with MFR and foam rolling
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Lee-Ann Carnall
What is your background in exercise? I have worked within sports development and coaching for the past 8 years with […]
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Scott Hardy
I enjoy keeping fit and go to the gym regularly. I also enjoy training for and playing semi-professional football on […]