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Industry Insights
The Back Mechanic
Delve into our interview with Professor McGill, a world-leading spine biomechanist and back pain expert
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Industry Insights
An Interview with Matt Roberts
We sit down with one of the most renowned personal trainers in the industry, Matt Roberts
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Industry Insights
Anatomy Trains and Myofascial Meridians
Renowned teacher, author and manual therapist Tom Myers talks to us about the importance of Anatomy Trains
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Industry Insights GDPR for Fitness Professionals
Learn more about what the General Data Protection Regulation means for how you use personal data
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Industry Insights The History of the Treadmill
We delve into the history of one of the most popular, most loved and often most hated pieces of fitness equipment ever invented
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Uncategorised Juicing: Is it Healthy?
Juicing is becoming increasingly popular, but what are the health benefits and what are the risks?
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The Psychology of Exercising to Music
According to a recent study, listening to music while exercising can boost performance by as much as 15%
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Exercise Could Save Older Women’s Lives
Sedentary lifestyles pose a greater heart disease risk to women over 30 than smoking, obesity or high blood pressure, a […]
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Can Vigorous Exercise Reduce Flu Risk?
Doing at least two and a half hours of vigorous exercise a week could reduce your chances of experiencing a […]
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South Asian Men May Need to Exercise Longer
New research has suggested that men of South Asian origin may need to exercise for approximately 20 minutes a day […]
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Weightlifting and Diabetes- Get Pumping
Women who exercise for 3.5 hours a week (equivalent to half an hour per day) can reduce their risk of […]
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Listen to Music to Improve your Endurance...
New research from online sports equipment retailer Sweatband suggests that the average person works out for 19 minutes longer when […]
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Don’t let winter put your exercise routine on...
Temperatures may be plummeting outside but that doesn’t stop regular gym goers from working out, according to new research. A […]