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Industry Insights Becoming the Ultimate Gladiator
Former Gladiator James Crossley (Hunter) talks about his journey into primetime TV, acting and fitness
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Exercise Specialist Is Exercise Referral a Cost-Effective Solution?
We examine whether exercise referral schemes provide a cost-effective solution to low physical activity levels
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Exercise Specialist Exercise Referral and Long Term Behaviour Change
Using the latest research we examine the effectiveness of exercise referral schemes
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Industry Insights Thoughts on Foam Rolling and MFR – Part 1
Myofascial release expert Ruth Duncan explores her experiences with MFR and foam rolling
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Industry Insights How Do You Become a World Class ETM Instructor?
Discover how international sensation Kardy Laguda found success
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Uncategorised Juicing: Is it Healthy?
Juicing is becoming increasingly popular, but what are the health benefits and what are the risks?
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The Psychology of Exercising to Music
According to a recent study, listening to music while exercising can boost performance by as much as 15%
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Exercise Could Save Older Women’s Lives
Sedentary lifestyles pose a greater heart disease risk to women over 30 than smoking, obesity or high blood pressure, a […]
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Can Vigorous Exercise Reduce Flu Risk?
Doing at least two and a half hours of vigorous exercise a week could reduce your chances of experiencing a […]
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South Asian Men May Need to Exercise Longer
New research has suggested that men of South Asian origin may need to exercise for approximately 20 minutes a day […]
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Weightlifting and Diabetes- Get Pumping
Women who exercise for 3.5 hours a week (equivalent to half an hour per day) can reduce their risk of […]
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Listen to Music to Improve your Endurance...
New research from online sports equipment retailer Sweatband suggests that the average person works out for 19 minutes longer when […]
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Don’t let winter put your exercise routine on...
Temperatures may be plummeting outside but that doesn’t stop regular gym goers from working out, according to new research. A […]