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Industry Insights The History of the Treadmill
We delve into the history of one of the most popular, most loved and often most hated pieces of fitness equipment ever invented
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Diet and Nutrition Habits: The Gatekeepers to Fat Loss Success
Guest writer Tom Bainbridge explores how our habits can drive us and what can be done to break them
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Pilates Adapting Pilates for Low Back Pain
Discover how Pilates exercises can be effectively adapted for those suffering with low back pain
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Industry Insights Developing a Leading Workout on Water
We talk to the founder and creator of AquaPhysical, Leila Francis Coleman
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Industry Insights The Long Road to Success – Part 1
In part 1 of our expansive interview, we talk to film industry personal trainer David Kingsbury about his career
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Uncategorised Juicing: Is it Healthy?
Juicing is becoming increasingly popular, but what are the health benefits and what are the risks?
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The Psychology of Exercising to Music
According to a recent study, listening to music while exercising can boost performance by as much as 15%
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Exercise Could Save Older Women’s Lives
Sedentary lifestyles pose a greater heart disease risk to women over 30 than smoking, obesity or high blood pressure, a […]
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Can Vigorous Exercise Reduce Flu Risk?
Doing at least two and a half hours of vigorous exercise a week could reduce your chances of experiencing a […]
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South Asian Men May Need to Exercise Longer
New research has suggested that men of South Asian origin may need to exercise for approximately 20 minutes a day […]
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Weightlifting and Diabetes- Get Pumping
Women who exercise for 3.5 hours a week (equivalent to half an hour per day) can reduce their risk of […]
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Listen to Music to Improve your Endurance...
New research from online sports equipment retailer Sweatband suggests that the average person works out for 19 minutes longer when […]
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Don’t let winter put your exercise routine on...
Temperatures may be plummeting outside but that doesn’t stop regular gym goers from working out, according to new research. A […]