-
Industry Insights
Anatomy Trains and Myofascial Meridians
Renowned teacher, author and manual therapist Tom Myers talks to us about the importance of Anatomy Trains
-
Industry Insights GDPR for Fitness Professionals
Learn more about what the General Data Protection Regulation means for how you use personal data
-
Industry Insights The History of the Treadmill
We delve into the history of one of the most popular, most loved and often most hated pieces of fitness equipment ever invented
-
Diet and Nutrition Habits: The Gatekeepers to Fat Loss Success
Guest writer Tom Bainbridge explores how our habits can drive us and what can be done to break them
-
Pilates Adapting Pilates for Low Back Pain
Discover how Pilates exercises can be effectively adapted for those suffering with low back pain
-
Uncategorised Juicing: Is it Healthy?
Juicing is becoming increasingly popular, but what are the health benefits and what are the risks?
-
The Psychology of Exercising to Music
According to a recent study, listening to music while exercising can boost performance by as much as 15%
-
Exercise Could Save Older Women’s Lives
Sedentary lifestyles pose a greater heart disease risk to women over 30 than smoking, obesity or high blood pressure, a […]
-
Can Vigorous Exercise Reduce Flu Risk?
Doing at least two and a half hours of vigorous exercise a week could reduce your chances of experiencing a […]
-
South Asian Men May Need to Exercise Longer
New research has suggested that men of South Asian origin may need to exercise for approximately 20 minutes a day […]
-
Weightlifting and Diabetes- Get Pumping
Women who exercise for 3.5 hours a week (equivalent to half an hour per day) can reduce their risk of […]
-
Listen to Music to Improve your Endurance...
New research from online sports equipment retailer Sweatband suggests that the average person works out for 19 minutes longer when […]
-
Don’t let winter put your exercise routine on...
Temperatures may be plummeting outside but that doesn’t stop regular gym goers from working out, according to new research. A […]