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Industry Insights A Guide to Being Self-Employed in the UK
We explore the self-employed opportunities available to qualified fitness professionals
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Yoga Yoga for Hip Flexibility and Stability
Expert teacher Sally Parkes explains how yoga can be used to improve hip flexibility and stability
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Yoga An Introduction to Hatha Yoga
Discover how hatha yoga has developed over time and the impact it has on modern practice
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Personal Trainer 5 Heart Thumping Battle Rope Exercises
Here are five challenging battle rope exercises to get your heart racing
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Industry Insights Becoming the Ultimate Gladiator
Former Gladiator James Crossley (Hunter) talks about his journey into primetime TV, acting and fitness
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Uncategorised Juicing: Is it Healthy?
Juicing is becoming increasingly popular, but what are the health benefits and what are the risks?
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The Psychology of Exercising to Music
According to a recent study, listening to music while exercising can boost performance by as much as 15%
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Exercise Could Save Older Women’s Lives
Sedentary lifestyles pose a greater heart disease risk to women over 30 than smoking, obesity or high blood pressure, a […]
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Can Vigorous Exercise Reduce Flu Risk?
Doing at least two and a half hours of vigorous exercise a week could reduce your chances of experiencing a […]
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South Asian Men May Need to Exercise Longer
New research has suggested that men of South Asian origin may need to exercise for approximately 20 minutes a day […]
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Weightlifting and Diabetes- Get Pumping
Women who exercise for 3.5 hours a week (equivalent to half an hour per day) can reduce their risk of […]
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Listen to Music to Improve your Endurance...
New research from online sports equipment retailer Sweatband suggests that the average person works out for 19 minutes longer when […]
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Don’t let winter put your exercise routine on...
Temperatures may be plummeting outside but that doesn’t stop regular gym goers from working out, according to new research. A […]