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We delve into the history of one of the most popular, most loved and often most hated pieces of fitness equipment ever invented
Guest writer Tom Bainbridge explores how our habits can drive us and what can be done to break them
Discover how Pilates exercises can be effectively adapted for those suffering with low back pain
We talk to the founder and creator of AquaPhysical, Leila Francis Coleman
In part 1 of our expansive interview, we talk to film industry personal trainer David Kingsbury about his career
What is your background with exercise? I qualified as a Zumba Instructor in September 2011 and prior to that I […]
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