Kettlebell Training

Course Overview

Over the past few years, there has been one word that has taken the health and fitness industry by storm-'kettlebells'. The Ultimate kettlebell training programme is an action packed day of practical kettlebell training methods and techniques that will teach you how to perform and teach a wide range of kettlebell exercises.

The Ultimate kettlebell programme places little emphasis on general conditioning exercises or those exercises which simply replace the dumbbell with a kettlebell. The techniques presented in this programme are therefore considered the 'Ultimate' of kettlebell exercises and essential for fitness instructors and personal trainers teaching exercise programmes that include kettlebells.