Pilates Articles and Industry Insights

Rachel Lawrence discusses building a successful online Pilates career, mastering your craft, growing a global community and staying true to your values.

Rachel Lawrence shares the lessons she's learned from nearly 30 years in Pilates, exploring empathy, anatomy, psychology and what it really takes to become a great Pilates teacher.

Why reformer Pilates springs matter. A look at how different levels of spring tension create resistance and impact the effect and outcome of an exercise.

Discover how to become a reformer Pilates instructor in our step-by-step guide, designed to help you become a professional teacher.

Contrology has evolved into the Pilates exercise system we know today, but just how far has it come from its original practice?

Thinking of becoming a reformer teacher? If so, you'll want to be clear about differences in training standards and what you can do to keep your participants safe.

With the advent of so many new Pilates equipment manufacturers, does it really matter what reformer you use for Pilates?

We all think we know Pilates... But what really is it, and are the classes you're teaching really aligned with the Pilates method?

Try these five Pilates exercises to improve your balance and flexibility

This guide explores the differences and similarities between mat-based and reformer Pilates

We recently conducted a survey to find out whether people prefer yoga or Pilates, discover what they said...

From the reformer to the Cadillac, we explore the most popular pieces of Pilates equipment