Yoga articles and career guides

Explore the history, principles, benefits and teaching approach behind Iyengar Yoga.

Introduction to Kundalini yoga Kundalini yoga is a form of yoga that uses movements, mantras, meditations and breathing techniques to...

Discover the origins of hot yoga, how heated classes work, the benefits and physiological effects, and important safety considerations.

We explore the origins, practice, benefits and misconceptions of Ashtanga Yoga, looking at how it promotes mental clarity and inner calm.

Yin yoga is a calming, relaxing and restorative feel-good practice that offers deep stretches in mat-based seated and lying positions.

Vinyasa yoga is one of the more dynamic styles of yoga and is known for flowing, breath-led sequences, mindful movement, and core-strengthening qualities.

Learn how to prepare for a yoga class with a well-crafted lesson plan, a class theme, and a focus on key techniques to benefit your students.

Getting qualified as a yoga teacher or instructor really is just the start of your journey as a yogi, now it's time for the world of work

Getting qualified as a yoga teacher or instructor really is just the start of your journey as a yogi, now it's time for the world of work

Getting qualified as a yoga teacher or instructor really is just the start of your journey as a yogi, now it's time for the world of work

As many yoga instructors and teachers will attest to, it's important to never stop learning. Here we have some essential yoga reading for you

It may seem the case but not all yoga instructor or teacher qualifications are the same. Our guide will help you avoid any potentially hazardous pitfalls