Home
Courses
- All Courses
- Personal Trainer
-
Personal Training Courses
- Personal training CPD courses
- Level 4 Diploma in Coaching Body Transformations
- Level 2 Certificate in Gym Instructing
- Level 3 Kettlebell Training Instructor Course
- Level 3 Foam Rolling Instructor Course
- Level 3 Certificate in Personal Training
- Level 3 Sports Conditioning Award
- Level 3 Business Skills for Personal Trainers
- Level 3 Outdoor Training Award
-
Personal Training Career Guides and Articles
- Fuelling a Body Transformation - Key Nutrition Strategies for Body Recomposition
- The Increasing Popularity of Body Transformation Training in Personal Training
- The Essentials of Online Personal Training
- A Brief History of the Gym
- The Best Books for Personal Trainers
- The Dos and Don’ts of Foam Rolling
- Five of the UK's Best Personal Trainers
- Military Style Fitness and Boot Camp Basics
- Best Apps for Personal Trainers
- Personal Training Course Subjects
- Attracting and retaining more personal training clients
- Defining your personal training services
- How much can you earn as a personal trainer?
- Not all personal training qualifications are equal
- Why become a personal trainer?
- How to become a personal trainer
- Specialist Personal Training Roles
- The Role and Duties of a Personal Trainer
- How much you can earn as a Personal trainer
- Personal trainer jobs
- Personal training: Employed vs self-employed
- Personal trainer guaranteed interviews and jobs
- Personal trainer insurance
- Personal training qualifications
- Starting a Personal Training Business
- The First Steps to Becoming a Personal Trainer
- Essential Equipment for a Personal Trainer
- History of Kettlebell Training
- The Best Deadlift Techniques
- Top Apps for Personal Trainers (2018)
- 5 Heart Thumping Battle Rope Exercises
- Five Techniques to Make You a Better Motivator
- Find Success in Your First 12 Months
- Using Resistance Bands to Increase ROM
- 5 Things PTs Can Learn from CrossFit
- HFE Partners with Your Personal Training
- Push-Up Progressions
- Getting Clients Without The Hard Sell
- The Personal Trainer's Guide to Weight Loss
- How to Perfect the Burpee
- The Importance of CPD for Fitness Professionals
- Lessons For New Personal Trainers
- Top Five Indoor Exercise Ideas for Weight Loss
- What Makes a Successful Personal Trainer?
- Get Even More Personal Training Clients
- 4 Ways To Overcome Trainer Burnout
- Personal Trainer: Think You Could Cut It?
- The 10-step formula for getting rid of the “Sales Monkey”
- Using the Yellow Jersey to Motivate Your Clients
- The Benefits of Outdoor Training
- Introduction to Running Your Own business
- What's Your Training Model?
- Business Referrals for Personal Trainers
- The Measure of a Training Provider
- Rep Counter or Personal Trainer?
- TRX Suspension Training for Personal Trainers
- Core Stability Explained
- Kettlebell Training - The Swing
- Introduction to Kettlebells for Fitness Instructors
- So You Want To Become A Personal Trainer?
- Foam Rolling - Self Myofascial Release
- The Starbucks Approach to Personal Training- Lesson 2
- Seven Big Mistakes Personal Trainers Make
- The Credibility Factor
- The Starbucks Approach to Personal Training - Lesson 1
- ViPR Training for Personal Trainers
- Understanding Marketing for Personal Training
- 3 Keys to Starting a Personal Training Business
- Get More Personal Training Clients with Social Media
- Personal Trainer Locations
-
Personal Training Courses
- Pilates Instructor Training
-
Pilates Instructor Courses
- Pilates CPD Courses
- Level 3 Standing Pilates Instructor Course
- Level 3 Reformer Pilates Teacher Course
- Level 3 Diploma in Teaching Mat Pilates
- Level 4 Certificate in Instructing Pilates Matwork
- Level 3 Pilates for Pre and Postnatal Clients
- Level 3 Pilates Small Equipment Course
- Level 3 Pilates for Older Adults
-
Pilates Articles and Career Insights
- Pilates Exercises to Improve Balance and Flexibility
- A Guide to Reformer Pilates
- Pilates or Yoga?
- A Guide to Pilates Equipment
- Adapting Pilates for Low Back Pain
- The Top 5 Books for Pilates Instructors
- Teaching Pilates: Pay and salary guide
- Different methods of study - Pilates teacher training
- From passion to profession: A career in Pilates
- Become a Pilates instructor
- Origins and history of Pilates
- Pilates instructor qualifications
- Essential books for Pilates instructors
- Pilates instructor jobs and opportunities
- Tips for Starting Your Own Pilates Business
- Pilates for Babies
- New Level 3 Pilates Qualification
- Pilates Instructor Locations
-
Pilates Instructor Courses
- Yoga Teacher Training
- Yoga Teacher Training Courses
-
Yoga Career Guides and Articles
- Yoga instructor jobs and opportunities
- Essential books for yoga teachers and instructors
- Yoga instructor qualifications
- A brief history of yoga
- Mindfulness and Meditation for Pain Relief
- An Introduction to Hatha Yoga
- Yoga Poses for Healthy Knees
- Become a yoga teacher
- Yoga for Hip Flexibility and Stability
- Yoga Poses for a Healthy Spine
- Yoga Poses to Reduce Stress and Improve Sleep
- Yoga Poses for Footballers
- Yvette Sanderson's Top 5 Yoga Books
- Yoga and Weight Loss
- Yoga Study Helps Lower - Back Pain Sufferers
- Yoga Teacher Locations
- Exercise To Music
- Exercise To Music Courses
-
Exercise to Music Instructor Career Guides and Articles
- Become an exercise to music instructor
- Exercise to music instructor jobs and opportunities
- Exercise to music instructor qualifications
- Exercise to music career progression opportunities
- The Highs and Lows of Freelance Work
- Listen to Music to Improve your Endurance Performance
- Zumba - The Latin Fitness Party
- Power Music
- Exercise to Music Locations
- Sports Massage
- Sports Massage Courses
-
Sports Massage Career Guides and Articles
- Sports Massage for Common Injuries and Conditions
- Massage Therapy and Inflammation
- Sports Massage for Tennis Elbow
- What Sets Sports Massage Apart?
- How to Lead the Way in Sports Massage Therapy
- Become a sports massage therapist
- Sports massage qualifications
- Sports massage pay and salaries
- Sports massage jobs
- Career opportunities beyond sports massage
- Anterior Cruciate Ligament Injuries
- Sports Massage Locations
- Exercise Specialist
- Nutrition
-
Nutrition Courses
- Level 3 Understanding and Managing Childhood Obesity
- Level 3 Eating Disorders in Sport and Exercise
- Level 3 Optimum Nutrition for Pre and Postnatal Clients
- Level 3 Nutrition Supplements for Sport and Exercise Performance
- Fundamentals of Coaching Nutrition for Health and Weight Management
- Level 4 Sport and Exercise Nutrition Coach
-
Nutrition Career Guides and Articles
- Can Personal Trainers Write Meal Plans For Clients?
- Nutrition for football – fuelling performance on matchday
- The Gut Microbiome: Our Symbiotic Relationship
- Foods to help heal injuries
- Using creatine supplements – what you need to know
- Why is iron deficiency so common in active individuals?
- Are carbs really king of the food castle?
- Understanding Protein for Fitness and Athletic Training
- Are electrolytes beneficial to your training?
- Hydration: 5 Commonly Overlooked Benefits
- Providing Nutrition Advice to Pre and Postnatal Clients
- Delivering Nutrition and Weight Management Services
- What it Takes to Become a Sports Nutrition Coach
- Optimal Timing for Protein Supplements
- 7 Reasons Avocado is the Perfect Health-Booster
- Training on a Vegetarian or Vegan Diet
- Winter Nutrition
- What's the Difference Between Dieticians, Nutritionists and Nutrition Coaches?
- Think Before You Drink
- The Benefits of Creatine Supplements for Women
- Supplements Simplified - Part 1
- Nutrient Timing
- Habits: The Gatekeepers to Fat Loss Success
- Is Dairy Affecting Your Workout?
- The Impact of GI and GL on Training
- Post-Workout Smoothie Recipes
- An Introduction to Sports Supplements
- Recommending Protein Supplements
- Juicing: Is it Healthy?
- Exercise in a Bottle
- Doing Desserts the Healthier Way
- Importance of Protein for Successful Ageing
- Caffeinated Energy Drinks
- Vitamin Supplements May Reverse Endurance Training Benefits
- Why A Daily Apple Can Improve Heart Health
- Five Celebrity Diets You Should Avoid
- Why Exercise Could be Making You Fat
- Glutamine Supplementation
- Why Diets Dont's Work for Most Exercisers
- Eating Guidelines for Exercisers - Nibble or Gorge?
- Level 3 Nutrition to Support Physical Activity
-
Nutrition Courses
- Health and Wellbeing Courses and Qualifications
- Health and Wellbeing Courses and Qualifications
-
Health and Wellbeing Articles and Insights
- How Effective Are Exercise Referral Schemes?
- How Exercise Referral Schemes Can Improve Health and Wellbeing Outcomes
- A Brief Introduction To Exercise Referral Schemes
- A Complete Guide To Exercise Referral Schemes
- How Motivational Interviewing is Used in Health and Wellbeing Services
- Motivational Interviewing for Long-Term Conditions
- Principles of Motivational Interviewing for Health Coaching
- Level 2 Mental Health Awareness and Support
- Special Populations
- Online Courses
Resources
- Resources
- Sample Lecture Videos
- Fitness Assessments
- Sample Training Manuals
- Level 3 Anatomy and Physiology Sample Manual
- Level 2 Anatomy and Physiology Sample Manual
- Level 3 Reformer Pilates Teacher Sample Manual
- Level 3 Exercise for Disabled Clients Sample Manual
- Anatomy for Sports Massage Sample Manual
- Level 3 Diploma in Sports Massage Sample Manual
- Level 2 Exercise to Music Instructor Sample Manual
- Level 3 Diploma in Exercise Referral Sample Manual
- Level 3 Diploma in Mat Pilates Sample Manual
- Level 3 Yoga Teacher Diploma Sample Manual
- Level 3 Pre and Postnatal Exercise Instructor Sample Manual
- Level 3 Certificate in Personal Training Sample Manual
- Mock Theory Exams
Other Pages
- Venues
- Reviews
- CIMSPA
- Corporate Fitness Training
- Price Promise
- FAQs
- Health and Fitness Appraisal
- Book an Exam
- Coronavirus Update
- Cookie Policy Notice
- Privacy Policy Notice
- Website Terms and Conditions
- Our Policies
- CV Connect
- Support at HFE
- Military Approved Courses
- Learning Styles Questionnaire
- Personal Training Films
- About Us
- Advanced Learning Loans
- Contact Us
Mock Theory Exams
- Level 3 Anatomy for Sports Massage Mock Exam
- Exercise for Pre and Postnatal Clients
- Level 3 Exercise Referral Mock Exam
- Level 3 Nutrition to Support Exercise and Physical Activity Mock Exam
- Level 2 Principles of Exercise, Fitness and Health Mock Exam
- Level 3 Exercise for Older Adults Mock Exam
- Level 3 Anatomy and Physiology Mock Exam
- Level 2 Anatomy and Physiology Mock Exam
Blog
- Blog Archive
- High Intensity Interval Training - HIIT
- Success Stories: Zoe Raffety
- Causes and treatment of ankle ligament injuries
- Principles of mat-based Pilates
- Common causes and treatment of forearm pain
- Understanding Thoracic Outlet Syndrome
- Age is an advantage, not a barrier: Success story
- Implications for training prenatal clients
- Hybrid training: Becoming an all-round athlete
- New Year - Same Old New Me
- A Tough Pill To Swallow - The Regulation of Nutrition Supplements
- Success Stories: Andrew Jancey
- Expert Insights: Aimee Victoria Long
- Scaling New Heights: Leonie Gerken Schofield
- Don't Hold Your Breath? Respiratory Muscle Training Devices: Do They Work?
- Success Stories: Ben Clark
- Under Pressure (Part 2) Practical Recommendations for Blood Flow Restriction Training
- Under Pressure (Part 1) - The Benefits and Risks of Blood Flow Restriction Training
- Success Stories: Natasha Arnold
- How Smoking Affects Muscle Function and Body Composition?
- Is a Low Energy Diet and Rapid Weight Loss the Best Path to Diabetes Remission?
- Dr Michael Mosley: Lose Weight for Type 2 Diabetes Remission
- Interviewing YouTube's Girl With a Pilates Mat
- Managing Long COVID and Using Physical Activity as Therapy
- How Yoga Helps Supplement Elite-Level Swimming - An Exclusive Interview with Louise Fiddes
- Exercise Recommendations For Hypertensive Patients
- Creating the Netflix of Yoga
- Mental Health and the Power of Exercise
- Improving Sleep and Increasing Muscle Growth
- The Rise of On-Demand Fitness
- The UK's Best Boutique Studios and Gyms
- The Challenges of Teaching Modern Yoga
- The Best Apps, Tools and Resources for Fitpros
- An Interview with David Kingsbury
- Popular Fitness Classes and Concepts
- Top 5 CrossFit Benchmark WODs
- Understanding Myofascial Release
- Essential Equipment for a Massage Therapist
- Success Stories: Louise Jordan
- Understanding The Vital Psoas
- Success Stories: Aneliese Foxwell
- A Conversation with Yogibanker
- Insurance for Fitness Professionals
- Success Stories: Laura McNally
- Maigne's Syndrome
- A Study of Fitness Trackers and Wearables
- The History of the Treadmill
- Success Stories: Mariella Murray
- An Introduction to Atherosclerosis
- Anatomy of the Spine
- Success Stories: Lauren Broome
- An Interview with Professor Stuart McGill, The Back Mechanic
- A Guide to Being Self-Employed in the UK
- Meet the Ironman Coach
- Cruise to Work in the Fitness Industry
- Exercise Referral and Long Term Behaviour Change
- Industry Influencers: Stuart Webster
- Success Stories: Lucy Mapp
- GDPR for Fitness Professionals
- The Specifics of Inflammation
- Setting Up Your Own Fitness Retreat
- Success Stories: Giulia Fenci
- Your Pilates Physio
- The Basics of Inflammation
- What the Foot?
- A Conversation with Nick Mitchell
- Success Stories: Izabella Angelova
- Industry Influencers: Emilia Thompson
- Supplements Simplified - Part 2
- Success in the City with Shaun Stafford
- Menstruation's Effect on Exercise
- Mastering Online Training
- Adapting Pilates for Obesity
- Creating a Sleep Paradigm Shift
- Finding Your Fitness Niche
- An Interview with Matt Roberts
- Creating a Yoga Clothing Brand
- Anatomy Trains and Myofascial Meridians
- Success Stories: Mikala Tolley
- Katie Bulmer-Cooke's Business Advice for Personal Trainers
- Pole Fitness for Personal Trainers
- Developing a Leading Workout on Water
- Apprenticeship Success Stories: Poppy Haslam
- From Beginner to Bodybuilding Pro
- Success Stories: Joanne Russ
- Success Stories: Jennifer Clarke
- Why Runners Should Do Yoga
- HFE and FitPro
- Success Stories: Clare Everett
- Matt Miller and the Rise of Broga
- Exercise Referral and Depression
- YogaFit: How to Run a Successful Fitness Retreat
- Kardy Laguda's Top Tips for ETM Instructors
- Becoming the Ultimate Gladiator
- Is Exercise Referral a Cost-Effective Solution?
- Success Stories: Iain Bainbridge
- Thoughts on Foam Rolling and MFR – Part 2
- CIMSPA's Plans for the Fitness Industry
- Self-Belief and Providing Value
- Success Stories: Joan Cawthray
- Thoughts on Foam Rolling and MFR - Part 1
- Success Stories: Freedom in the Fitness Industry
- Preventing and Reversing the Diabetes Epidemic
- How Do You Become a World Class ETM Instructor?
- Shaping the World of Corporate Fitness
- Ben Coomber on Finding Focus and Achieving Success
- An Interview with YPT's Joe Oliver
- Adapting Pilates for Older Adults
- Success Stories: Age is No Barrier
- Technical Analysis in Football
- HFE Becomes a YMCA Awards Platinum Partner
- Apprenticeship Success Stories: Lauren Thompson
- Top Tips for Motivating Clients
- Success Stories: Office Worker to Gym Owner
- The Rise of Body Composition Coaching
- How Does Yoga Help Squash's World Number 1?
- The Ultimate Guide to Prenatal Exercise
- An Interview with Team GB's Holly Bradshaw
- An Interview with Team GB's Tim Abeyie
- Blogging for Fitness Professionals
- The Celebrity Personal Trainer
- Top 5 Fitness Career Specialisations
- Is the Fitness Industry Failing Pregnant Women?
- The Personal Trainer Diet
- Could Hip Mobility Be Holding You Back?
- The Principles and Benefits of Chi Running
- Using Email to Increase Your Client List
- The UK Health and Fitness Industry Review
- The Psychology of Motivation
- Pilates vs Yoga
- Working in Fitness Survey - 2015 Results
- Planes of Motion in CrossFit Programming
- Yoga Poses for Pregnancy
- Developing A Career in the Fitness Industry
- Workplace Fitness: A National Problem
- Yoga Poses for Low Back Pain
- Most Inspiring Activity Professional - Active Training Awards 2015
- The Rise and Rise of UK Gyms
- National Fitness Day 2015
- 101 Guide to Facebook for Fitness Professionals
- The Future's Bright for Apprenticeships
- Danielle Keeling Jones - Success Story
- An Apprenticeship Can Be Your Next Step
- Is Virtual Reality the Future of Fitness?
- John Elwell - Success Story
- Georgina Jeffrey - Success Story
- Yvonne Mullan - Success Story
- Jennifer Lau - Success Story
- Michelle Williams - Success Story
- Productivity Boosts and the Apprenticeship Levy
- Biological Ageing: Why Some People Age Faster
- Apprenticeships Case Study: Wrightington
- Apprenticeships: Quality, not Quantity
- Apprenticeships: Return on Investment
- ukactive's Generation Inactive Report
- Do We Really Need to Take 10,000 Steps a Day?
- Exclusive Discount for the Matt Lovell Nutrition Event
- The Government's New Apprenticeship Plans
- Men's Health Week 2015
- The Psychology of Exercising to Music
- Benefits of Hiring an Apprentice (Infographic)
- Aniko Malyovanik - Success Story
- We're Expanding! New Venues Added
- Facts and Figures about Apprenticeships
- John Elwell - Success Story
- We 'Love Apprenticeships' Pledge
- Professional and Career Development Loan
- Helen Skjaerlund Success Story
- Apprenticeships Case Study: Fit4Less
- CYQ is Changing to the YMCA Awards
- From Passion to Profit
- The Flexibility of Hiring an Apprentice
- Exercise and Mental Health (MHAW 2015)
- Walk to Work Week (11th - 15th May)
- Lisa Beard - Success Story
- Rebecca Hampson - Success Story
- Ben Williams - Success Story
- Jodie Phillips - Success Story
- Melissa Podlaski - Success Story
- Karen Heyes - Success Story
- Grainne Fogarty - Success Story
- Amy Cullen - Success Story
- 24 Plus Loan RPI Infographic
- Recognise, Reward and Celebrate Apprentices
- Effective Support Strategies for Apprentices
- Owning the Apprenticeship Programme
- Being Realistic With Your Expectations of Apprentices
- Recruiting and Screening Apprentices
- Top 5 Strategies for Apprenticeship Success
- National Apprenticeship Week
- Studies Show Strength Development In Older Adults
- Death of the Fitness Freak
- Blood Analysis: Can it Help to Predict Injuries?
- Top 5 Fitness Apps to Boost Your Workouts
- Physical Fitness May Help to Improve Success at School
- Is Your Job Good for Your Health?
- Brits are Most Self Concious in the Gym
- Why You Should Be Taking Your Workout Outdoors
- Past Exercise Experiences Spur You On
- Exercise Could Save Older Women's Lives
- Carry on Crunching
- Active Mums Can Positively Impact Their Children's Activity Level
- Pre-Exercise Stretching - The Facts
- Why Aerobic Exercise May Boost Your Memory
- Can Vigorous Exercise Reduce Flu Risk?
- Using a Heel Strike When Running
- Britain’s Fitness Habits Revealed
- Pronation and Gait
- Exercise is the Best Treatment for Osteoarthritis
- Barefoot Shoes - Should We Use Them?
- Government Launches Physical Activity Scheme
- Exercise for older Adults - Even Over 90's
- South Asian Men May Need to Exercise Longer
- Weightlifting and Diabetes- Get Pumping
- Don’t Let Winter Put Your Exercise Routine on Ice
- One in Three Adults Are Unfit
- Why Do You Exercise?
- Men are Neglecting Lower Body in Workouts
- Academic Performance of Teens Boosted by Exercise
- Body Fat: The Facts
- Moderate Exercise Encourages Healthier Lifestyle
- Most Poorly Performed Exercises
- Could Dreaming Help You Reach Your Fitness Goals?
- Children Are Not Doing Enough Exercise
- Diabetes - The Facts
- Are You Doing Enough?
- Obesity Increases the Risk of Osteoporosis
- Are Deep Squats Bad for the Knees?
- Lower Back Pain
- Benefits of the Squat
- Crawl into Shape - Part 1
- Sales and Lead Mastery for Fitness Professionals
- Tabata Training-The Ultimate 4-Minute Workout
- Life After the PAR-Q
- When Was Your Last Newsletter?
- Top Tips for Social Media
- Winter Training Tips
- Blogging - Do You Blog?
- Virtual Fitness Instructors - Good or Bad?
- International Fitness Showcase
- Getting Featured as a Fit Pro
- Indoor Training This Winter
- What is the Next Big Thing in Fitness?
- We've Teamed Up With the Village
- Top 20 Fitness Trends in 2012
- We're Approved - Active IQ
- Promote Your Fitness Business in 2012
- Business Resolutions for Fitness Professionals
- Level 3 Anatomy & Physiology e-Learning for January 2012
- Supportive Footwear - Good or Bad?
- Physical Activity and Cancer
- Promote Your Fitness Business On Twitter
- Fat Burning Zone - Fact or Fallacy?
- New Physical Activity Guidelines
- The Guaranteed Interview Scam
- Level 4 REPs Status Update
- The Essence of Function
- Release of New NICE Guidelines for Hypertension
- New Training Prospectus
- Assassinate the Leg Extension
- An Introduction to Exercise Referral
- The Future of Exercise Referral
- You Need a Qualification to be Qualified
- Why Women Shouldn't Lift Weights
- RIP Bench Press
- Do You Know What Your Metabolic Type Is?
- How E-Learning Could Help You
- Register of Exercise Professionals (REPs)
- Shake up for Summer: Vibration Training
- Kettlebell Training
- Abdominal Training and Whiplash Injuries
- Complex Training
- Reverse Anorexia in Young Males
- New REPs Ethical Code of Conduct