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New Year - Same Old New Me
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How Smoking Affects Muscle Function and Body Composition?
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Interviewing YouTube's Girl With a Pilates Mat
Managing Long COVID and Using Physical Activity as Therapy
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How Yoga Helps Supplement Elite-Level Swimming - An Exclusive Interview with Louise Fiddes
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Creating the Netflix of Yoga
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Understanding The Vital Psoas
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Best Apps for Personal Trainers (2020)
Maigne's Syndrome
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Winter Nutrition
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Pilates or Yoga?
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Think Before You Drink
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A Guide to Being Self-Employed in the UK
Sports Massage for Common Injuries and Conditions
The Ironman Coach
Cruise to Work in the Fitness Industry
Exercise Referral and Long Term Behaviour Change
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GDPR for Fitness Professionals
The Specifics of Inflammation
Setting Up Your Own Fitness Retreat
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Your Pilates Physio
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What the Foot?
A Conversation with Nick Mitchell
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Supplements Simplified - Part 2
Adapting Pilates for Low Back Pain
Essential Equipment for a Personal Trainer
History of Kettlebell Training
Success in the City with Shaun Stafford
Menstruation's Effect on Exercise
Mastering Online Training
Supplements Simplified - Part 1
Adapting Pilates for Obesity
Creating a Sleep Paradigm Shift
Finding Your Fitness Niche
Massage Therapy and Inflammation
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Creating a Yoga Clothing Brand
Anatomy Trains and Myofascial Meridians
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The Top 5 Books for Pilates Instructors
Nutrient Timing
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Yoga Poses for Healthy Knees
Habits: The Gatekeepers to Fat Loss Success
Katie Bulmer-Cooke's Business Advice for Personal Trainers
Pole Fitness for Personal Trainers
5 Heart Thumping Battle Rope Exercises
Sports Massage for Tennis Elbow
What Sets Sports Massage Apart?
Developing a Leading Workout on Water
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From Beginner to Bodybuilding Pro
Five Techniques to Make You a Better Motivator
Is Dairy Affecting Your Workout?
Success Stories: Joanne Russ
Success Stories: Jennifer Clarke
Why Runners Should Do Yoga
HFE and FitPro
Find Success in Your First 12 Months
How to Lead the Way in Sports Massage Therapy
Success Stories: Clare Everett
Matt Miller and the Rise of Broga
Yoga for Hip Flexibility and Stability
Using Resistance Bands to Increase ROM
Exercise Referral and Depression
YogaFit: How to Run a Successful Fitness Retreat
The Impact of GI and GL on Training
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Becoming the Ultimate Gladiator
Is Exercise Referral a Cost-Effective Solution?
Success Stories: Iain Bainbridge
Thoughts on Foam Rolling and MFR – Part 2
CIMSPA's Plans for the Fitness Industry
Self-Belief and Providing Value
5 Things PTs Can Learn from CrossFit
Post-Workout Smoothie Recipes
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Thoughts on Foam Rolling and MFR - Part 1
Success Stories: Freedom in the Fitness Industry
Preventing and Reversing the Diabetes Epidemic
How Do You Become a World Class ETM Instructor?
HFE Partners with Your Personal Training
Shaping the World of Corporate Fitness
Yoga Poses for a Healthy Spine
Ben Coomber on Finding Focus and Achieving Success
Push-Up Progressions
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An Introduction to Sports Supplements
Adapting Pilates for Older Adults
Success Stories: Age is No Barrier
Technical Analysis in Football
HFE Becomes a YMCA Awards Platinum Partner
Getting Clients Without The Hard Sell
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Top Tips for Motivating Clients
The Personal Trainer's Guide to Weight Loss
How to Perfect the Burpee
Success Stories: Office Worker to Gym Owner
The Rise of Body Composition
How Does Yoga Help Squash's World Number 1?
The Ultimate Guide to Prenatal Exercise
An Interview with Team GB's Holly Bradshaw
An Interview with Team GB's Tim Abeyie
Blogging for Fitness Professionals
The Celebrity Personal Trainer
Top 5 Fitness Career Specialisations
Recommending Protein Supplements
Is the Fitness Industry Failing Pregnant Women?
The Personal Trainer Diet
Could Hip Mobility Be Holding You Back?
Tips for Starting Your Own Pilates Business
The Principles and Benefits of Chi Running
Using Email to Increase Your Client List
Yoga Poses to Reduce Stress and Improve Sleep
The Importance of CPD for Fitness Professionals
The UK Health and Fitness Industry Review
The Psychology of Motivation
Lessons For New Personal Trainers
Yoga Poses for Footballers
Pilates vs Yoga
Juicing: Is it Healthy?
Exercise in a Bottle
Working in Fitness Survey - 2015 Results
Pilates for Babies
Planes of Motion in CrossFit Programming
Top Five Indoor Exercise Ideas for Weight Loss
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Developing A Career in the Fitness Industry
Workplace Fitness: A National Problem
Yoga Poses for Low Back Pain
Most Inspiring Activity Professional - Active Training Awards 2015
The Rise and Rise of UK Gyms
National Fitness Day 2015
Anterior Cruciate Ligament Injuries
101 Guide to Facebook for Fitness Professionals
The Future's Bright for Apprenticeships
Danielle Keeling Jones - Success Story
An Apprenticeship Can Be Your Next Step
Doing Desserts the Healthier Way
Is Virtual Reality the Future of Fitness?
John Elwell - Success Story
Georgina Jeffrey - Success Story
Yvonne Mullan - Success Story
Jennifer Lau - Success Story
Michelle Williams - Success Story
Productivity Boosts and the Apprenticeship Levy
Biological Ageing: Why Some People Age Faster
Apprenticeships Case Study: Wrightington
What Makes a Successful Personal Trainer?
Apprenticeships: Quality, not Quantity
Get Even More Personal Training Clients
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ukactive's Generation Inactive Report
Do We Really Need to Take 10,000 Steps a Day?
Exclusive Discount for the Matt Lovell Nutrition Event
Yvette Sanderson's Top 5 Yoga Books
The Government's New Apprenticeship Plans
Men's Health Week 2015
The Psychology of Exercising to Music
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Aniko Malyovanik - Success Story
We're Expanding! New Venues Added
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We 'Love Apprenticeships' Pledge
Professional and Career Development Loan
Helen Skjaerlund Success Story
Apprenticeships Case Study: Fit4Less
CYQ is Changing to the YMCA Awards
From Passion to Profit
The Flexibility of Hiring an Apprentice
Exercise and Mental Health (MHAW 2015)
Walk to Work Week (11th - 15th May)
Lisa Beard - Success Story
Rebecca Hampson - Success Story
Ben Williams - Success Story
Jodie Phillips - Success Story
Melissa Podlaski - Success Story
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Grainne Fogarty - Success Story
Amy Cullen - Success Story
Annette Cowling - Success Story
Lynne Payne Success Story
Bridget Draisey Success Story
Success Stories: Miri Vogler
Samantha Lees Success Story
Joanna Foster Success Story
Rebecca Shaw Success Story
24 Plus Loan RPI Infographic
Recognise, Reward and Celebrate Apprentices
Effective Support Strategies for Apprentices
Owning the Apprenticeship Programme
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National Apprenticeship Week
Julie Mansfield Success Story
Zuzana Rievajova Success Story
Muli Amaye - Success Story
Fiona Sheen Success Story
Chris Jarvis Success Story
Studies Show Strength Development In Older Adults
Death of the Fitness Freak
Anthony O'Sullivan Success Story
Rachel Saunders Success Story
Ann Callaghan Success Story
Blood Analysis: Can it Help to Predict Injuries?
Rosie O'Neill Success Story
Top 5 Fitness Apps to Boost Your Workouts
Bethany Jo Clews Success Story
4 Ways To Overcome Trainer Burnout
Physical Fitness May Help to Improve Success at School
Joanna Bilotti Success Story
Michael Domney Success Story
Nicky Langford Success Story
Neola Wilby Success Story
Hazel Anderson Success Story
The Highs and Lows of Freelance Work
Is Your Job Good for Your Health?
Brits are Most Self Concious in the Gym
Why You Should Be Taking Your Workout Outdoors
Past Exercise Experiences Spur You On
Exercise Could Save Older Women's Lives
Carry on Crunching
Lindsey Davies Success Story - Manchester
Wendy Caley Success Story
Gemma Corcoran Success Story
Active Mums Can Positively Impact Their Children's Activity Level
Yoga and Weight Loss
Pre-Exercise Stretching - The Facts
Why Aerobic Exercise May Boost Your Memory
Fern Watson Success Story
Can Vigorous Exercise Reduce Flu Risk?
Using a Heel Strike When Running
Personal Trainer: Think You Could Cut It?
Britain’s Fitness Habits Revealed
Pronation and Gait
Importance of Protein for Successful Ageing
Olga Flemington Success Story - Manchester
Jenni Warbrick Success Story
Exercise is the Best Treatment for Osteoarthritis
Barefoot Shoes - Should We Use Them?
Elli Dixon Success Story
Government Launches Physical Activity Scheme
Nicola Robinson Success Story - Manchester
Nazanin Khasteganan Success Story - Walsall
Naama Gelber Success Story
Paula Jamieson Success Story
Caffeinated Energy Drinks
Exercise for older Adults - Even Over 90's
Clare Healy Success Story
Vitamin Supplements May Reverse Endurance Training Benefits
South Asian Men May Need to Exercise Longer
David Ellis Success Story
Weightlifting and Diabetes- Get Pumping
Natalie Thompson Success Story
Diane Wassell Success Story
Why A Daily Apple Can Improve Heart Health
Five Celebrity Diets You Should Avoid
Listen to Music to Improve your Endurance Performance
Don’t Let Winter Put Your Exercise Routine on Ice
Mike Holley Success Story
Soner Mansuroglu Success Story
One in Three Adults Are Unfit
Why Do You Exercise?
John Marsden Success Story
Lee-Ann Carnall
Alexanddra Taverner Success Story
Joy Findlay Success Story
Men are Neglecting Lower Body in Workouts
Academic Performance of Teens Boosted by Exercise
High Intensity Interval Training- HIIT
Flavia Santini Success Story
Why Exercise Could be Making You Fat
Success Stories: Karen Fraser Knight
Stacey Rees
Scott Hardy
Body Fat: The Facts
Moderate Exercise Encourages Healthier Lifestyle
Most Poorly Performed Exercises
Yoga Study Helps Lower - Back Pain Sufferers
Could Dreaming Help You Reach Your Fitness Goals?
Children Are Not Doing Enough Exercise
Diabetes - The Facts
Are You Doing Enough?
Lindsey Hawkins Success Story
The 10-step formula for getting rid of the “Sales Monkey”
Julie Nickisson Success Story
Obesity Increases the Risk of Osteoporosis
Chris Arthur Success Story- Gym Instructor
Success Stories: Sophie Gowen
Using the Yellow Jersey to Motivate Your Clients
Are Deep Squats Bad for the Knees?
Glutamine Supplementation
Lower Back Pain
Benefits of the Squat
The Benefits of Outdoor Training
Crawl into Shape - Part 1
Introduction to Running Your Own business
Sales and Lead Mastery for Fitness Professionals
Tabata Training-The Ultimate 4-Minute Workout
What's Your Training Model?
Life After the PAR-Q
Why Diets Dont's Work for Most Exercisers
When Was Your Last Newsletter?
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Business Referrals for Personal Trainers
Winter Training Tips
Blogging - Do You Blog?
Virtual Fitness Instructors - Good or Bad?
International Fitness Showcase
Getting Featured as a Fit Pro
Indoor Training This Winter
What is the Next Big Thing in Fitness?
We've Teamed Up With the Village
Top 20 Fitness Trends in 2012
We're Approved - Active IQ
Promote Your Fitness Business in 2012
Business Resolutions for Fitness Professionals
Level 3 Anatomy & Physiology e-Learning for January 2012
Supportive Footwear - Good or Bad?
New Level 3 Pilates Qualification
Physical Activity and Cancer
Promote Your Fitness Business On Twitter
Fat Burning Zone - Fact or Fallacy?
New Physical Activity Guidelines
The Guaranteed Interview Scam
The Measure of a Training Provider
Level 4 REPs Status Update
The Essence of Function
Release of New NICE Guidelines for Hypertension
Rep Counter or Personal Trainer?
Zumba - The Latin Fitness Party
New Training Prospectus
Assassinate the Leg Extension
An Introduction to Exercise Referral
The Future of Exercise Referral
TRX Suspension Training for Personal Trainers
You Need a Qualification to be Qualified
Why Women Shouldn't Lift Weights?
RIP Bench Press
Do You Know What Your Metabolic Type Is?
Core Stability Explained
Kettlebell Training - The Swing
Introduction to Kettlebells for Fitness Instructors
So You Want To Become A Personal Trainer?
Foam Rolling - Self Myofascial Release
How E-Learning Could Help You?
The 'Starbucks' Approach to Personal Training- Lesson 2
Register of Exercise Professionals (REPs)
Shake up for Summer: Vibration Training
Seven Big Mistakes Personal Trainers Make
The Credibility Factor
Kettlebell Training
Power Music
The 'Starbucks' Approach to Personal Training - Lesson 1
Abdominal Training and Whiplash Injuries
Complex Training
Reverse Anorexia in Young Males
Eating Guidelines for Exercisers - Nibble or Gorge?
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New REPs Ethical Code of Conduct
Understanding Marketing for Personal Training
3 Keys to Starting a Personal Training Business
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