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Outdoor training student stretching on an exercise ball
Outdoor training student stretching on an exercise ball
Outdoor training student stretching on an exercise ball

Level 3 Outdoor Training Award

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Level 3 Outdoor Training Award

£275.00

Please contact us for more information about this course

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Essential for launching your own boot camp or delivering outdoor PT sessions. Discover how to plan various types of exercise programmes including those using portable equipment.

  • Course type

    Blended learning

  • Time to qualify

    2-4

  • Entry requirements

    Level 2 Gym

  • Accreditations

    YMCA Awards are HFE's awarding body HFE's fitness courses and qualifications are fully endorsed by REPs HFE's fitness courses and qualifications are endorsed by CIMSPA

Learn More About This Course

Intro

Many studies have concluded that the average UK adult spends more than 90% of their time indoors, coupled with many clients now opting to exercise away from the gym, health club or fitness studio, a need has emerged for fitness professionals to be more effectively educated in order to take exercise outside.

There are many advantages and differences to outdoor training, over indoors, and the Level 3 Outdoor Training Award is designed to give you a clear and tangible edge over your fellow competitors and trainers. Despite its popularity, there are currently many professionals delivering outdoor services without the necessary specialist training or qualifications. If something were to go wrong with one of their clients then it could be detrimental to their future career, that’s why this course and the content it teaches are so important.

This course will enable you to start your own running club, launch a bootcamp, or simply deliver regular personal training sessions outside. You’ll also learn vital health and safety information, various exercise routines, and effective workout planning methods.

Course content

Comprising of four weeks home study and a two day intensive practical outdoor training and assessment, the course will teach you:

  • Dynamic warm-ups and cool-downs
  • Assessing the heath and safety risk of working outdoors
  • Walking for exercise prescription
  • Ethical considerations for working outside of the gym
  • Planning safe and effective programmes
  • Small portable equipment exercise techniques
  • Bodyweight exercise techniques
  • Assessing the risks of working in different environments

Assessment

Initially you are required to complete a range of assessments via our secure online learning platform, and these will ensure you are prepared for your course. You will also need to complete a session plan/programme card specifically for the outdoor training environment – this is the session you will deliver to a fellow student or group of students.

Lasting approximately 45 minutes, it will be structured as follows:

  • Warm up
  • Cardiovascular training component
  • Resistance training component
  • Cool-down and flexibility

Prerequisites

A Level 2 Fitness Instructor qualification is required to participate on this course; this can be a gym-based or group exercise qualification.

If you haven’t achieved your Level 2, or are currently working towards it, you’re still eligible to enrol on the course, but you will not be able to become certified at Level 3 until the Level 2 prerequisite has been met.

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  • James Crossley, also known as Hunter from Gladiators, endorses HFE's fitness courses

    "HFE is the ultimate fitness training provider, without a doubt their personal training courses are the best in the industry."

    James Crossley

    (Hunter from Gladiators)

  • Laura Massaro is a World 1 squash player who studied yoga with HFE

    "The course has really helped me to better understand yoga so that I can improve my performance and remain World No. 1."

    Laura Massaro

    (World No. 1 Squash Player - 2016)

  • Team GB Olympic pole vaulter Holly Bradshaw is an HFE personal training student

    "HFE have produced some of the best materials I have seen in education."

    Holly Bradshaw

    (Team GB Olympic Pole Vaulter)

  • "HFE were understanding and the course is really flexible. I knew this would be the perfect thing for me."

    Louise Fiddes

    (Team GB World Champion Paralympic Swimmer)

  • Rating: 5 out of 5

    I would highly recommend HFE because from the booking and support team to tutors and the materials, it's a really professional operation.

    Kathy

  • Rating: 5 out of 5

    No experience of fitness training, just 8 years of attending Pilates classes, so I felt overwhelmed by the course and what was to come. However, I passed, through having support from online learning tutors.

    Grosvenordaw

  • Rating: 5 out of 5

    I have completed many courses with HFE and have been satisfied with them all! I would highly recommend them and cannot wait to sign up to more courses with them very soon!

    Hewitt427

  • Rating: 4 out of 5

    Webinars were very useful for me as this is the best way for me to study but you will need to read the manuals as well. I would definitely use HFE again, hoping to advance on my qualifications in 2016. Thanks

    jxFagan77

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Level 3 Outdoor Training Award

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YMCA Awards is HFE's awarding body for fitness courses and qualificationsActive IQ is HFE's awarding body for fitness courses and qualificationsACSM approved logo
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