Pilates Pilates Exercises to Improve Balance and...
Try these five Pilates exercises to improve your balance and flexibility
11th October 2019 • 5 Minute Read
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Pilates 
General An Introduction to Atherosclerosis
We take an in-depth look at atherosclerosis, a condition that can lead to cardiovascular disease
8th October 2019 • 10 Minute Read
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General The History of the Treadmill
We delve into the history of one of the most popular, most loved and often most hated pieces of fitness equipment ever invented
2nd October 2019 • 10 Minute Read
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Nutrition Think Before You Drink
We explore the benefits of going sober for October and beyond
27th September 2019 • 4 Minute Read
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Nutrition Training on a Vegetarian or Vegan Diet
A breakdown of the essential vitamins and minerals and how to effectively consume them on a meat-free diet
21st August 2019 • 7 Minute Read
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General Anatomy of the Spine
The renowned Dr Stuart Porter is here with a comprehensive breakdown of the structure of the spine
14th August 2019 • 5 Minute Read
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Success Stories Success Stories: Lauren Broome
We talk to yoga graduate and creator of Yoga Spirit UK, Lauren Broome about her yoga journey
11th August 2019 • 7 Minute Read
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Industry Influencers The Back Mechanic
Delve into our interview with Professor McGill, a world-leading spine biomechanist and back pain expert
2nd August 2019 • 28 Minute Read
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Sports Massage Sports Massage for Common Injuries and Conditions
We dive into how sports massage can help treat runner’s knee, plantar fasciitis and carpal tunnel
12th July 2019 • 6 Minute Read
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Industry Influencers The Ironman Coach
We talk to the founder of Tri-Rivington UK and highly experienced triathlon and Ironman coach, Ray McGloin
5th July 2019 • 18 Minute Read
Read articleIndustry Influencers
From Gladiators to Olympic athletes, celebrity trainers to CEOs, we provide insight and inspiration from the industry's best
