Creating the Netflix of Yoga
Movement for Modern Life founder Kat Farrants discusses creating the ‘Netflix of Yoga’
4th November 2020 • 9 Minute Read
Read articleYour bag is empty
Movement for Modern Life founder Kat Farrants discusses creating the ‘Netflix of Yoga’
4th November 2020 • 9 Minute Read
Read articleFrom Ancient Greece to the Kingdom of Prussia, the birth of bodybuilding to the rise of national chains, we explore the history of the humble gym
13th October 2020 • 15 Minute Read
Read articleTV presenter and personal trainer Georgie Okell discusses the link between exercise and positive mental health
29th September 2020 • 7 Minute Read
Read articleSleep is vitally important for our development, so we’re exploring ways to get a better night’s rest
20th September 2020 • 7 Minute Read
Read articleWe explore how various mindfulness techniques can help those experiencing chronic pain
11th September 2020 • 11 Minute Read
Read articleWith the on-demand fitness world set to grow by £4bn in the next few years, we take a look at what’s popular right now
25th August 2020 • 15 Minute Read
Read articleTry these five Pilates exercises to improve your balance and flexibility
7th July 2020 • 6 Minute Read
Read articleWe explore some of the UK’s best boutique gyms and studios offering something a little different…
1st July 2020 • 8 Minute Read
Read articleWith so much to choose from, we pick out the very best books for personal trainers
16th June 2020 • 6 Minute Read
Read articleWe talk to highly experienced yoga teacher and bestselling author Sally Parkes about her illustrious career
28th May 2020 • 9 Minute Read
Read articleFrom Gladiators to Olympic athletes, celebrity trainers to CEOs, we provide insight and inspiration from the industry's best