Personal Trainer Best Apps for Personal Trainers (2020)
Our brand new guide runs through the best apps available for personal trainers and fitness instructors
16th January 2020 • 6 Minute Read
Read articleYour bag is empty
Personal Trainer 
Exercise Specialist Maigne’s Syndrome
A scientific look at Thoracolumbar Junction Syndrome, also known as Maigne’s Syndrome
14th January 2020 • 9 Minute Read
Read article
Pilates A Guide to Reformer Pilates
This guide explores the differences and similarities between mat-based and reformer Pilates
1st January 2020 • 8 Minute Read
Read article
General The History of the Treadmill
We delve into the history of one of the most popular, most loved and often most hated pieces of fitness equipment ever invented
8th December 2019 • 10 Minute Read
Read article
General Insurance for Fitness Professionals
Learn more about why insurance is so important for fitness professionals
27th November 2019 • 6 Minute Read
Read article
Nutrition Winter Nutrition
Here are some of the best ways you can keep your fitness on track during the cooler months
11th November 2019 • 6 Minute Read
Read article
Success Stories Success Stories: Mariella Murray
Pilates graduate Mariella Murray discusses why it’s never too late to change careers and how she plans to help others
10th November 2019 • 4 Minute Read
Read article
Pilates Pilates or Yoga?
We recently conducted a survey to find out whether people prefer yoga or Pilates, discover what they said…
8th November 2019 • 3 Minute Read
Read article
Pilates Pilates Exercises to Improve Balance and...
Try these five Pilates exercises to improve your balance and flexibility
11th October 2019 • 5 Minute Read
Read article
General An Introduction to Atherosclerosis
We take an in-depth look at atherosclerosis, a condition that can lead to cardiovascular disease
8th October 2019 • 10 Minute Read
Read articleIndustry Influencers
From Gladiators to Olympic athletes, celebrity trainers to CEOs, we provide insight and inspiration from the industry's best
