Personal Trainer Military Style Fitness and Boot Camp Basics
Fitness boot camps are a great way to help clients quickly achieve results, we run through the basics
16th May 2019 • 5 Minute Read
Read articleYour bag is empty
Personal Trainer 
Pilates A Guide to Pilates Equipment
From the reformer to the Cadillac, we explore the most popular pieces of Pilates equipment
9th May 2019 • 9 Minute Read
Read article
Success Stories Success Stories: Giulia Fenci
We talk to inspiring PT graduate Giulia Fenci about the power of exercise, making a difference and what it takes to succeed
30th April 2019 • 7 Minute Read
Read article
Industry Influencers Your Pilates Physio
We discuss all things Pilates with chartered physiotherapist and founder of Your Pilates Physio, Lyndsay Hirst
24th April 2019 • 7 Minute Read
Read article
General The Basics of Inflammation
Chartered physiotherapist and university lecturer Dr Stuart Porter takes an in-depth look at inflammation
5th April 2019 • 7 Minute Read
Read article
Industry Influencers What the Foot?
We talk to Gary Ward, the creator of the Flow Motion Model and author of What the Foot?
27th March 2019 • 13 Minute Read
Read article
Pilates A Guide to Reformer Pilates
This guide explores the differences and similarities between mat-based and reformer Pilates
7th March 2019 • 8 Minute Read
Read article
Industry Influencers A Conversation with Nick Mitchell
We spend an hour talking to UP’s Nick Mitchell. Saying ‘must read’ doesn’t do it justice.
1st March 2019 • 31 Minute Read
Read article
Nutrition The Benefits of Creatine Supplements for Women
There are many myths surrounding the use and effects of creatine, but are they justified?
20th February 2019 • 4 Minute Read
Read article
Success Stories Success Stories: Izabella Angelova
We talk to Izabella, a recent HFE Pilates graduate and Head of Brand and PR for Europe’s number 1 sports retailer Decathlon.
12th February 2019 • 3 Minute Read
Read articleIndustry Influencers
Insight and inspiration from the industry's best
