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Industry Insights A Guide to Being Self-Employed in the UK
We explore the self-employed opportunities available to qualified fitness professionals
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Yoga Yoga for Hip Flexibility and Stability
Expert teacher Sally Parkes explains how yoga can be used to improve hip flexibility and stability
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Yoga An Introduction to Hatha Yoga
Discover how hatha yoga has developed over time and the impact it has on modern practice
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Personal Trainer 5 Heart Thumping Battle Rope Exercises
Here are five challenging battle rope exercises to get your heart racing
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Industry Insights Becoming the Ultimate Gladiator
Former Gladiator James Crossley (Hunter) talks about his journey into primetime TV, acting and fitness
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Industry Insights
A Guide to Being Self-Employed in the UK
We explore the self-employed opportunities available to qualified fitness professionals
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Diet and Nutrition Training on a Vegetarian or Vegan Diet
A breakdown of the essential vitamins and minerals and how to effectively consume them on a meat-free diet
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Yoga
Yoga for Hip Flexibility and Stability
Expert teacher Sally Parkes explains how yoga can be used to improve hip flexibility and stability
-
Yoga
An Introduction to Hatha Yoga
Discover how hatha yoga has developed over time and the impact it has on modern practice
-
Personal Trainer Using Resistance Bands to Increase ROM
Here’s our guide to using a resistance band to increase ROM and reduce muscle tightness
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Personal Trainer
5 Heart Thumping Battle Rope Exercises
Here are five challenging battle rope exercises to get your heart racing
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Exercise Specialist Exercise Referral and Depression
We explore how exercise referral schemes can help those with depression
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Industry Insights How to Run a Successful Fitness Retreat
We talk to Antonia West about what it takes to create and a run a successful fitness retreat
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Sports Massage Massage Therapy and Inflammation
Using the latest research, we explore whether massage therapy cause reduce inflammation
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Diet and Nutrition The Impact of GI and GL on Training
We explore the difference between GI and GL, and to balance nutrition when training