Pilates Adapting Pilates for Low Back Pain
Discover how Pilates exercises can be effectively adapted for those suffering with low back pain
15th January 2019 • 8 Minute Read
Read articleYour bag is empty
Pilates 
Personal Trainer Essential Equipment for a Personal Trainer
Your guide to the best equipment a personal trainer can buy
9th January 2019 • 5 Minute Read
Read article
Personal Trainer The UK’s Top Personal Trainers
We track down 5 of the UK’s most successful personal trainers to find out how they make it all work.
21st December 2018 • 9 Minute Read
Read article
Nutrition Winter Nutrition
Here are some of the best ways you can keep your fitness on track during the cooler months
17th December 2018 • 6 Minute Read
Read article
Personal Trainer History of Kettlebell Training
With the help of an in-depth infographic we delve into the rich history of the humble kettlebell
11th December 2018 • 2 Minute Read
Read article
Industry Influencers Success in the City with Shaun Stafford
Expert personal trainer, gym owner and physique athlete Shaun Stafford delves into what it takes to succeed
3rd December 2018 • 11 Minute Read
Read article
General Menstruation’s Effect on Exercise
Using scientific and sporting evidence, we examine menstruation’s effect on exercise performance
29th November 2018 • 6 Minute Read
Read article
General Top 5 CrossFit Benchmark WODs
Writer and CrossFit lover Georgina breaks down her top 5 CrossFit benchmark WODs
26th November 2018 • 10 Minute Read
Read article
Industry Influencers Mastering Online Training
Discover how elite personal trainer Scott Laidler has forged a successful online training business
19th November 2018 • 5 Minute Read
Read article
Nutrition Supplements Simplified – Part 1
Leading sports nutritionist, writer and speaker Ben Coomber explores the world of supplements
5th October 2018 • 7 Minute Read
Read articleIndustry Influencers
Insight and inspiration from the industry's best
