General Insurance for Fitness Professionals
Learn more about why insurance is so important for fitness professionals
27th November 2019 • 6 Minute Read
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General 
Nutrition Winter Nutrition
Here are some of the best ways you can keep your fitness on track during the cooler months
11th November 2019 • 6 Minute Read
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Success Stories Success Stories: Mariella Murray
Pilates graduate Mariella Murray discusses why it’s never too late to change careers and how she plans to help others
10th November 2019 • 4 Minute Read
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Pilates Pilates or Yoga?
We recently conducted a survey to find out whether people prefer yoga or Pilates, discover what they said…
8th November 2019 • 3 Minute Read
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Pilates A Guide to Reformer Pilates
This guide explores the differences and similarities between mat-based and reformer Pilates
18th October 2019 • 8 Minute Read
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Pilates Pilates Exercises to Improve Balance and...
Try these five Pilates exercises to improve your balance and flexibility
11th October 2019 • 5 Minute Read
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General An Introduction to Atherosclerosis
We take an in-depth look at atherosclerosis, a condition that can lead to cardiovascular disease
8th October 2019 • 10 Minute Read
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General The History of the Treadmill
We delve into the history of one of the most popular, most loved and often most hated pieces of fitness equipment ever invented
2nd October 2019 • 10 Minute Read
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Nutrition Think Before You Drink
We explore the benefits of going sober for October and beyond
27th September 2019 • 4 Minute Read
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Nutrition Training on a Vegetarian or Vegan Diet
A breakdown of the essential vitamins and minerals and how to effectively consume them on a meat-free diet
21st August 2019 • 7 Minute Read
Read articleIndustry Influencers
From Gladiators to Olympic athletes, celebrity trainers to CEOs, we provide insight and inspiration from the industry's best
