Nutrition Hydration: 5 Commonly Overlooked Benefits
We all know that water is the foundation of all life on earth and without it, humans, animals and all…
22nd October 2021 • 9 Minute Read
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Nutrition 
Industry Influencers Scaling New Heights: Leonie Gerken Schofield
Leonie Gerken Schofield is a world-class mogul skier with her sights set on the 2022 Winter Olympics. She currently resides…
6th October 2021 • 5 Minute Read
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General Don’t Hold Your Breath? Respiratory Muscle...
Breathing exercise can be defined as “an exercise intended to promote effective and healthy breathing and breathing control”. Breathing exercise…
30th September 2021 • 9 Minute Read
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Success Stories Success Stories: Ben Clark
Once a promising swimmer with his sights set on the Olympics, Ben’s life was quickly turned upside down when an…
16th September 2021 • 4 Minute Read
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General Under Pressure (Part 2) Practical Recommendations...
When used appropriately, blood flow restriction (BFR) training is a safe, feasible, and effective tool, that can enhance muscle function…
8th September 2021 • 8 Minute Read
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General Under Pressure (Part 1) – The Benefits and...
Blood flow restriction (BFR) training is broadly defined as “a training method partially restricting arterial inflow and venous outflow in…
18th August 2021 • 7 Minute Read
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Success Stories Success Stories: Natasha Arnold
HFE student Natasha Arnold describes her life-changing journey
18th August 2021 • 4 Minute Read
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General How Smoking Affects Muscle Function and Body...
To commemorate the 35th World No Smoking Day on 31/05/2021, we thought we would examine how smoking affects body composition…
30th July 2021 • 10 Minute Read
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General Is a Low Energy Diet and Rapid Weight Loss the...
Type 2 diabetes mellitus affects around 3.9 million people in the UK. Broadly speaking, type 2 diabetes is characterised by…
14th July 2021 • 9 Minute Read
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Nutrition Optimal Timing for Protein Supplements
Nutritional supplements are often the first and only thing that personal training clients and athletes wish to discuss when it…
1st July 2021 • 7 Minute Read
Read articleIndustry Influencers
From Gladiators to Olympic athletes, celebrity trainers to CEOs, we provide insight and inspiration from the industry's best
