Pilates Pilates Exercises to Improve Balance and...
Try these five Pilates exercises to improve your balance and flexibility
7th July 2020 • 5 Minute Read
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General The UK’s Best Boutique Studios and Gyms
We explore some of the UK’s best boutique gyms and studios offering something a little different…
1st July 2020 • 8 Minute Read
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Personal Trainer The Best Books for Personal Trainers
With so much to choose from, we pick out the very best books for personal trainers
16th June 2020 • 6 Minute Read
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Industry Influencers The Challenges of Teaching Modern Yoga
We talk to highly experienced yoga teacher and bestselling author Sally Parkes about her illustrious career
28th May 2020 • 9 Minute Read
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General The Dos and Don’ts of Foam Rolling
We explore the dos and don’ts of self-myofascial release (SMR) when using a foam roller
21st May 2020 • 13 Minute Read
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Personal Trainer The UK’s Best Personal Trainers
We track down 5 of the UK’s most successful personal trainers to find out how they make it all work
19th May 2020 • 9 Minute Read
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General The Best Apps, Tools and Resources for Fitpros
Expand your online business with this great selection of tools, apps and resources
15th May 2020 • 9 Minute Read
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Personal Trainer Military Style Fitness and Boot Camp Basics
Fitness boot camps are a great way to help clients quickly achieve results, we run through the basics
1st May 2020 • 5 Minute Read
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Industry Influencers An Interview with David Kingsbury
We talk to leading PT to the film industry David Kingsbury who has trained Ryan Reynolds, Jennifer Lawrence, Michael Fassbender and Hugh Jackman
29th April 2020 • 13 Minute Read
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General Popular Fitness Classes and Concepts
Crazes and fads come and go, but what are some of the classes that have stood the test of time?
21st April 2020 • 8 Minute Read
Read articleIndustry Influencers
From Gladiators to Olympic athletes, celebrity trainers to CEOs, we provide insight and inspiration from the industry's best
