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Industry Insights Becoming the Ultimate Gladiator
Former Gladiator James Crossley (Hunter) talks about his journey into primetime TV, acting and fitness
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Exercise Specialist Is Exercise Referral a Cost-Effective Solution?
We examine whether exercise referral schemes provide a cost-effective solution to low physical activity levels
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Exercise Specialist Exercise Referral and Long Term Behaviour Change
Using the latest research we examine the effectiveness of exercise referral schemes
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Industry Insights Thoughts on Foam Rolling and MFR – Part 1
Myofascial release expert Ruth Duncan explores her experiences with MFR and foam rolling
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Industry Insights How Do You Become a World Class ETM Instructor?
Discover how international sensation Kardy Laguda found success
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Personal Trainer 5 Heart Thumping Battle Rope Exercises
Here are five challenging battle rope exercises to get your heart racing
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Exercise Specialist Exercise Referral and Depression
We explore how exercise referral schemes can help those with depression
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Industry Insights How to Run a Successful Fitness Retreat
We talk to Antonia West about what it takes to create and a run a successful fitness retreat
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Sports Massage Massage Therapy and Inflammation
Using the latest research, we explore whether massage therapy cause reduce inflammation
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Diet and Nutrition The Impact of GI and GL on Training
We explore the difference between GI and GL, and to balance nutrition when training
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Industry Insights Kardy Laguda’s Top Tips for ETM Instructors
International choreographer and instructor Kardy Laguda shares his best advice
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Industry Insights
Becoming the Ultimate Gladiator
Former Gladiator James Crossley (Hunter) talks about his journey into primetime TV, acting and fitness
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Exercise Specialist Maigne’s Syndrome
A scientific look at Thoracolumbar Junction Syndrome, also known as Maigne’s Syndrome
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Exercise Specialist
Is Exercise Referral a Cost-Effective Solution?
We examine whether exercise referral schemes provide a cost-effective solution to low physical activity levels
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Success Stories Success Stories: Iain Bainbridge
Iain Bainbridge discusses his lengthy career in the fitness industry and achieving his ultimate goal