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Diet and Nutrition
Supplements Simplified – Part 1
Leading sports nutritionist, writer and speaker Ben Coomber explores the world of supplements
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Industry Insights
The Back Mechanic
Delve into our interview with Professor McGill, a world-leading spine biomechanist and back pain expert
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Industry Insights
An Interview with Matt Roberts
We sit down with one of the most renowned personal trainers in the industry, Matt Roberts
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Industry Insights
Anatomy Trains and Myofascial Meridians
Renowned teacher, author and manual therapist Tom Myers talks to us about the importance of Anatomy Trains
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Industry Insights GDPR for Fitness Professionals
Learn more about what the General Data Protection Regulation means for how you use personal data
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Diet and Nutrition
Supplements Simplified – Part 1
Leading sports nutritionist, writer and speaker Ben Coomber explores the world of supplements
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Personal Trainer
The Top 5 Books for Personal Trainers
With so much material out there, we pick out the very best books for personal trainers
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Industry Insights Creating a Sleep Paradigm Shift
Leading sleep coach Nick Littlehales discusses what it will take to change our nation’s approach to sleep
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Industry Insights
The Back Mechanic
Delve into our interview with Professor McGill, a world-leading spine biomechanist and back pain expert
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Sports Massage Massage Therapy and Inflammation
Using the latest research, we explore whether massage therapy cause reduce inflammation
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Yoga An Introduction to Hatha Yoga
Discover how hatha yoga has developed over time and the impact it has on modern practice
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Personal Trainer The Best Deadlift Techniques
Georgina Ellis (Fitcetera) demonstrates the best deadlift techniques and several variations
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Industry Insights
An Interview with Matt Roberts
We sit down with one of the most renowned personal trainers in the industry, Matt Roberts
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General Blog Cruise to Work in the Fitness Industry
We explore the various cruise ship opportunities available for fitness professionals looking to work around the world
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General Blog Popular Fitness Classes and Concepts
Crazes and fads come and go, but what are the most popular fitness classes available right now?
