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The Essentials of Online Personal Training


Featuring insights from experienced PTs, here are some top tips if you're looking to deliver online training

17 Minute Read

New Year – Same Old New Me


How to overcome the ‘New Year new me’ mindset to make lasting changes to your health, habits and behaviours. The...

9 Minute Read

Success Stories: Andrew Jancey


Current HFE student, Andrew Jancey, had always hated the thought of even setting foot in a gym. After years of...

6 Minute Read

Expert Insights: Aimee Victoria Long


With participation in online personal training, coaching services and virtual fitness classes continuing to increase year on year, now is...

4 Minute Read

Hydration: 5 Commonly Overlooked Benefits


We all know that water is the foundation of all life on earth and without it, humans, animals and all...

9 Minute Read

Scaling New Heights: Leonie Gerken Schofield


Leonie Gerken Schofield is a world-class mogul skier with her sights set on the 2022 Winter Olympics. She currently resides...

5 Minute Read

Don’t Hold Your Breath? Respiratory Muscle Training Devices: Do They Work?


Breathing exercise can be defined as “an exercise intended to promote effective and healthy breathing and breathing control”. Breathing exercise...

9 Minute Read

Success Stories: Ben Clark


Once a promising swimmer with his sights set on the Olympics, Ben’s life was quickly turned upside down when an...

4 Minute Read

Under Pressure (Part 2) Practical Recommendations for Blood Flow Restriction Training


When used appropriately, blood flow restriction (BFR) training is a safe, feasible, and effective tool, that can enhance muscle function...

8 Minute Read

Under Pressure (Part 1) – The Benefits and Risks of Blood Flow Restriction Training


Blood flow restriction (BFR) training is broadly defined as “a training method partially restricting arterial inflow and venous outflow in...

7 Minute Read

Success Stories: Natasha Arnold


HFE student Natasha Arnold describes her life-changing journey

4 Minute Read

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