Pilates A Guide to Reformer Pilates
This guide explores the differences and similarities between mat-based and reformer Pilates
7th March 2019 • 7 Minute Read
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Pilates 
Industry Influencers A Conversation with Nick Mitchell
We spend an hour talking to UP’s Nick Mitchell. Saying ‘must read’ doesn’t do it justice.
1st March 2019 • 31 Minute Read
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Nutrition The Benefits of Creatine Supplements for Women
There are many myths surrounding the use and effects of creatine, but are they justified?
20th February 2019 • 4 Minute Read
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Success Stories Success Stories: Izabella Angelova
We talk to Izabella, a recent HFE Pilates graduate and Head of Brand and PR for Europe’s number 1 sports retailer Decathlon.
12th February 2019 • 3 Minute Read
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Yoga An Introduction to Hatha Yoga
Discover how hatha yoga has developed over time and the impact it has on modern practice
5th February 2019 • 5 Minute Read
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Industry Influencers Industry Influencers: Emilia Thompson
Dr Emilia Thompson is a leading nutrition consultant, university lecturer and bikini competitor
31st January 2019 • 3 Minute Read
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Nutrition Supplements Simplified – Part 2
Ben Coomber, leading sports nutritionist, is back to look at more supplements that could benefit you
24th January 2019 • 9 Minute Read
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Pilates Adapting Pilates for Low Back Pain
Discover how Pilates exercises can be effectively adapted for those suffering with low back pain
15th January 2019 • 8 Minute Read
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Personal Trainer Essential Equipment for a Personal Trainer
Your guide to the best equipment a personal trainer can buy
9th January 2019 • 5 Minute Read
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Personal Trainer The UK’s Top Personal Trainers
We track down 5 of the UK’s most successful personal trainers to find out how they make it all work
21st December 2018 • 9 Minute Read
Read articleIndustry Influencers
Insight and inspiration from the industry's best
