Are electrolytes beneficial to your training?
Electrolytes have a huge impact on endurance athletes, however supplementation is not discussed often. Find out how supplementing them can benefit your training.
6 Minute Read
The Essentials of Online Personal Training
Featuring insights from experienced PTs, here are some top tips if you're looking to deliver online training
17 Minute Read
New Year – Same Old New Me
How to overcome the ‘New Year new me’ mindset to make lasting changes to your health, habits and behaviours. The...
9 Minute Read
A Tough Pill To Swallow – The Regulation of Nutrition Supplements
If you thought that the manufacturing, marketing and sale of nutritional supplements was heavily regulated and closely monitored, think again!...
11 Minute Read
Success Stories: Andrew Jancey
Current HFE student, Andrew Jancey, had always hated the thought of even setting foot in a gym. After years of...
6 Minute Read
Expert Insights: Aimee Victoria Long
With participation in online personal training, coaching services and virtual fitness classes continuing to increase year on year, now is...
4 Minute Read
Hydration: 5 Commonly Overlooked Benefits
We all know that water is the foundation of all life on earth and without it, humans, animals and all...
9 Minute Read
Scaling New Heights: Leonie Gerken Schofield
Leonie Gerken Schofield is a world-class mogul skier with her sights set on the 2022 Winter Olympics. She currently resides...
5 Minute Read
Don’t Hold Your Breath? Respiratory Muscle Training Devices: Do They Work?
Breathing exercise can be defined as “an exercise intended to promote effective and healthy breathing and breathing control”. Breathing exercise...
9 Minute Read
Success Stories: Ben Clark
Once a promising swimmer with his sights set on the Olympics, Ben’s life was quickly turned upside down when an...
4 Minute Read
Under Pressure (Part 2) Practical Recommendations for Blood Flow Restriction Training
When used appropriately, blood flow restriction (BFR) training is a safe, feasible, and effective tool, that can enhance muscle function...
8 Minute Read
Under Pressure (Part 1) – The Benefits and Risks of Blood Flow Restriction Training
Blood flow restriction (BFR) training is broadly defined as “a training method partially restricting arterial inflow and venous outflow in...
7 Minute Read