Blog

HFE Tutor with student
Tutor with student
Are electrolytes beneficial to your training?

Are electrolytes beneficial to your training?


Electrolytes have a huge impact on endurance athletes, however supplementation is not discussed often. Find out how supplementing them can benefit your training.

6 Minute Read

The Essentials of Online Personal Training

The Essentials of Online Personal Training


Featuring insights from experienced PTs, here are some top tips if you're looking to deliver online training

17 Minute Read

New Year – Same Old New Me

New Year – Same Old New Me


How to overcome the ‘New Year new me’ mindset to make lasting changes to your health, habits and behaviours. The...

9 Minute Read

A Tough Pill To Swallow – The Regulation of Nutrition Supplements

A Tough Pill To Swallow – The Regulation of Nutrition Supplements


If you thought that the manufacturing, marketing and sale of nutritional supplements was heavily regulated and closely monitored, think again!...

11 Minute Read

Success Stories: Andrew Jancey

Success Stories: Andrew Jancey


Current HFE student, Andrew Jancey, had always hated the thought of even setting foot in a gym. After years of...

6 Minute Read

Expert Insights: Aimee Victoria Long

Expert Insights: Aimee Victoria Long


With participation in online personal training, coaching services and virtual fitness classes continuing to increase year on year, now is...

4 Minute Read

Hydration: 5 Commonly Overlooked Benefits

Hydration: 5 Commonly Overlooked Benefits


We all know that water is the foundation of all life on earth and without it, humans, animals and all...

9 Minute Read

Scaling New Heights: Leonie Gerken Schofield

Scaling New Heights: Leonie Gerken Schofield


Leonie Gerken Schofield is a world-class mogul skier with her sights set on the 2022 Winter Olympics. She currently resides...

5 Minute Read

Don’t Hold Your Breath? Respiratory Muscle Training Devices: Do They Work?

Don’t Hold Your Breath? Respiratory Muscle Training Devices: Do They Work?


Breathing exercise can be defined as “an exercise intended to promote effective and healthy breathing and breathing control”. Breathing exercise...

9 Minute Read

Success Stories: Ben Clark

Success Stories: Ben Clark


Once a promising swimmer with his sights set on the Olympics, Ben’s life was quickly turned upside down when an...

4 Minute Read

Under Pressure (Part 2) Practical Recommendations for Blood Flow Restriction Training

Under Pressure (Part 2) Practical Recommendations for Blood Flow Restriction Training


When used appropriately, blood flow restriction (BFR) training is a safe, feasible, and effective tool, that can enhance muscle function...

8 Minute Read

Under Pressure (Part 1) – The Benefits and Risks of Blood Flow Restriction Training

Under Pressure (Part 1) – The Benefits and Risks of Blood Flow Restriction Training


Blood flow restriction (BFR) training is broadly defined as “a training method partially restricting arterial inflow and venous outflow in...

7 Minute Read

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