General How Smoking Affects Muscle Function and Body...
To commemorate the 35th World No Smoking Day on 31/05/2021, we thought we would examine how smoking affects body composition…
30th July 2021 • 10 Minute Read
Read articleYour bag is empty
General 
General Is a Low Energy Diet and Rapid Weight Loss the...
Type 2 diabetes mellitus affects around 3.9 million people in the UK. Broadly speaking, type 2 diabetes is characterised by…
14th July 2021 • 9 Minute Read
Read article
7 Reasons Avocado is the Perfect Health-Booster
We delve into the myriad of benefits that come from regularly consuming avocado…
13th April 2021 • 5 Minute Read
Read article
How Yoga Helps Supplement Elite-Level Swimming...
Louise Fiddes discusses how she uses yoga to help her compete on the international swimming stage.
6th April 2021 • 5 Minute Read
Read article
General A Brief History of the Gym
From Ancient Greece to the Kingdom of Prussia, the birth of bodybuilding to the rise of national chains, we explore the history of the humble gym
13th October 2020 • 15 Minute Read
Read article
General Improving Sleep and Increasing Muscle Growth
Sleep is vitally important for our development, so we’re exploring ways to get a better night’s rest
20th September 2020 • 7 Minute Read
Read article
General Mindfulness and Meditation for Pain Relief
We explore how various mindfulness techniques can help those experiencing chronic pain
11th September 2020 • 11 Minute Read
Read article
General The Rise of On-Demand Fitness
With the on-demand fitness world set to grow by £4bn in the next few years, we take a look at what’s popular right now
25th August 2020 • 15 Minute Read
Read article
General The UK’s Best Boutique Studios and Gyms
We explore some of the UK’s best boutique gyms and studios offering something a little different…
1st July 2020 • 8 Minute Read
Read article
General The Dos and Don’ts of Foam Rolling
We explore the dos and don’ts of self-myofascial release (SMR) when using a foam roller
21st May 2020 • 13 Minute Read
Read articleIndustry Influencers
From Gladiators to Olympic athletes, celebrity trainers to CEOs, we provide insight and inspiration from the industry's best
