General A Brief History of the Gym
From Ancient Greece to the Kingdom of Prussia, the birth of bodybuilding to the rise of national chains, we explore the history of the humble gym
13th October 2020 • 15 Minute Read
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General 
General Improving Sleep and Increasing Muscle Growth
Sleep is vitally important for our development, so we’re exploring ways to get a better night’s rest
20th September 2020 • 7 Minute Read
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General Mindfulness and Meditation for Pain Relief
We explore how various mindfulness techniques can help those experiencing chronic pain
11th September 2020 • 11 Minute Read
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General The Rise of On-Demand Fitness
With the on-demand fitness world set to grow by £4bn in the next few years, we take a look at what’s popular right now
25th August 2020 • 15 Minute Read
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General The UK’s Best Boutique Studios and Gyms
We explore some of the UK’s best boutique gyms and studios offering something a little different…
1st July 2020 • 8 Minute Read
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General The Dos and Don’ts of Foam Rolling
We explore the dos and don’ts of self-myofascial release (SMR) when using a foam roller
21st May 2020 • 13 Minute Read
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General The Best Apps, Tools and Resources for Fitpros
Expand your online business with this great selection of tools, apps and resources
15th May 2020 • 9 Minute Read
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Personal Trainer Military Style Fitness and Boot Camp Basics
Fitness boot camps are a great way to help clients quickly achieve results, we run through the basics
1st May 2020 • 5 Minute Read
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General Popular Fitness Classes and Concepts
Crazes and fads come and go, but what are some of the classes that have stood the test of time?
21st April 2020 • 8 Minute Read
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General Top 5 CrossFit Benchmark WODs
Writer and CrossFit lover Georgina breaks down her top 5 CrossFit benchmark WODs
20th April 2020 • 10 Minute Read
Read articleIndustry Influencers
From Gladiators to Olympic athletes, celebrity trainers to CEOs, we provide insight and inspiration from the industry's best
