General The Dos and Don’ts of Foam Rolling
We explore the dos and don’ts of self-myofascial release (SMR) when using a foam roller
21st May 2020 • 13 Minute Read
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General The Best Apps, Tools and Resources for Fitpros
Expand your online business with this great selection of tools, apps and resources
15th May 2020 • 9 Minute Read
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Personal Trainer Military Style Fitness and Boot Camp Basics
Fitness boot camps are a great way to help clients quickly achieve results, we run through the basics
1st May 2020 • 5 Minute Read
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General Popular Fitness Classes and Concepts
Crazes and fads come and go, but what are some of the classes that have stood the test of time?
21st April 2020 • 8 Minute Read
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General Top 5 CrossFit Benchmark WODs
Writer and CrossFit lover Georgina breaks down her top 5 CrossFit benchmark WODs
20th April 2020 • 10 Minute Read
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General Understanding Myofascial Release
We explore the basics of myofascial release and its various benefits include pain reduction
10th April 2020 • 7 Minute Read
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General Insurance for Fitness Professionals
Learn more about why insurance is so important for fitness professionals
1st February 2020 • 6 Minute Read
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General A Study of Fitness Trackers and Wearables
We explore how fitness trackers and wearables have developed over time and what the future holds
2nd January 2020 • 7 Minute Read
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General The History of the Treadmill
We delve into the history of one of the most popular, most loved and often most hated pieces of fitness equipment ever invented
8th December 2019 • 10 Minute Read
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General An Introduction to Atherosclerosis
We take an in-depth look at atherosclerosis, a condition that can lead to cardiovascular disease
8th October 2019 • 10 Minute Read
Read articleIndustry Influencers
From Gladiators to Olympic athletes, celebrity trainers to CEOs, we provide insight and inspiration from the industry's best
