General An Introduction to Atherosclerosis
We take an in-depth look at atherosclerosis, a condition that can lead to cardiovascular disease
8th October 2019 • 10 Minute Read
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General 
General The History of the Treadmill
We delve into the history of one of the most popular, most loved and often most hated pieces of fitness equipment ever invented
2nd October 2019 • 10 Minute Read
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General Anatomy of the Spine
The renowned Dr Stuart Porter is here with a comprehensive breakdown of the structure of the spine
14th August 2019 • 5 Minute Read
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Industry Influencers The Ironman Coach
We talk to the founder of Tri-Rivington UK and highly experienced triathlon and Ironman coach, Ray McGloin
5th July 2019 • 18 Minute Read
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General Exercise Referral and Long Term Behaviour Change
Using the latest research we examine the effectiveness of exercise referral schemes
27th June 2019 • 6 Minute Read
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General GDPR for Fitness Professionals
Learn more about what the General Data Protection Regulation means for how you use personal data
1st June 2019 • 7 Minute Read
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General The Specifics of Inflammation
Chartered physiotherapist and university lecturer Dr Stuart Porter discusses the finer points of inflammation
31st May 2019 • 5 Minute Read
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Personal Trainer Military Style Fitness and Boot Camp Basics
Fitness boot camps are a great way to help clients quickly achieve results, we run through the basics
16th May 2019 • 5 Minute Read
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General The Basics of Inflammation
Chartered physiotherapist and university lecturer Dr Stuart Porter takes an in-depth look at inflammation
5th April 2019 • 7 Minute Read
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Personal Trainer History of Kettlebell Training
With the help of an in-depth infographic we delve into the rich history of the humble kettlebell
11th December 2018 • 2 Minute Read
Read articleIndustry Influencers
From Gladiators to Olympic athletes, celebrity trainers to CEOs, we provide insight and inspiration from the industry's best
