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Industry Insights History of the Treadmill
We delve into the history of one of the most popular, most loved and often most hated pieces of fitness equipment ever invented
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Diet and Nutrition Habits: The Gatekeepers to Fat Loss Success
Guest writer Tom Bainbridge explores how our habits can drive us and what can be done to break them
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Pilates Adapting Pilates for Low Back Pain
Discover how Pilates exercises can be effectively adapted for those suffering with low back pain
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Industry Insights Developing a Leading Workout on Water
We talk to the founder and creator of AquaPhysical, Leila Francis Coleman
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Industry Insights The Long Road to Success – Part 1
In part 1 of our expansive interview, we talk to film industry personal trainer David Kingsbury about his career
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Personal Trainer Military Fitness: Boot Camp Basics
Fitness boot camps are a great way to help clients quickly achieve results, we run through the basics
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Are Deep Squats Bad for the Knees?
In a recent blog post we introduced the considerable benefits of the squat and explained how this tremendous exercise can […]
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Benefits of the Squat
The squat is one of the most primal and natural movements known to man (and woman) and we humans have […]
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Crawl into Shape – Part 1
Before man learns to walk, he must first learn to crawl, before he can run, he must be able to […]
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Sales and Lead Mastery for Fitness Professionals
With the post Christmas blues and New Years resolutions, January is notoriously the busiest month of the year for fitness […]
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Tabata Training-The Ultimate 4-Minute Workout
Tabata Training is said by many to be the ‘ultimate’ 4-minute workout that challenges both the aerobic and anaerobic energy […]
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When Was Your Last Newsletter?
You’re a busy fitness professional, always networking, learning and coming up with new ideas. What’s your latest bit of interesting […]
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Top Tips for Social Media
Marketing in all its forms is crucial if you want to make an impact in the fitness world. Advertising and […]
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Winter Training Tips
At this truly chilly time of year, it’s tempting to let clients head indoors to carry out their training. But […]
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Blogging – Do You Blog?
Do you blog? If your goal is to become a well-known, successful name in the crowded fitness industry, there’s every […]