General Anatomy of the Spine
The renowned Dr Stuart Porter is here with a comprehensive breakdown of the structure of the spine
14th August 2019 • 5 Minute Read
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Industry Influencers The Ironman Coach
We talk to the founder of Tri-Rivington UK and highly experienced triathlon and Ironman coach, Ray McGloin
5th July 2019 • 18 Minute Read
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General Exercise Referral and Long Term Behaviour Change
Using the latest research we examine the effectiveness of exercise referral schemes
27th June 2019 • 6 Minute Read
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General GDPR for Fitness Professionals
Learn more about what the General Data Protection Regulation means for how you use personal data
1st June 2019 • 7 Minute Read
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General The Specifics of Inflammation
Chartered physiotherapist and university lecturer Dr Stuart Porter discusses the finer points of inflammation
31st May 2019 • 5 Minute Read
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Personal Trainer Military Style Fitness and Boot Camp Basics
Fitness boot camps are a great way to help clients quickly achieve results, we run through the basics
16th May 2019 • 5 Minute Read
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General The Basics of Inflammation
Chartered physiotherapist and university lecturer Dr Stuart Porter takes an in-depth look at inflammation
5th April 2019 • 7 Minute Read
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Personal Trainer History of Kettlebell Training
With the help of an in-depth infographic we delve into the rich history of the humble kettlebell
11th December 2018 • 2 Minute Read
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General Menstruation’s Effect on Exercise
Using scientific and sporting evidence, we examine menstruation’s effect on exercise performance
29th November 2018 • 6 Minute Read
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General Top 5 CrossFit Benchmark WODs
Writer and CrossFit lover Georgina breaks down her top 5 CrossFit benchmark WODs
26th November 2018 • 10 Minute Read
Read articleIndustry Influencers
From Gladiators to Olympic athletes, celebrity trainers to CEOs, we provide insight and inspiration from the industry's best
