Industry Influencers Scaling New Heights: Leonie Gerken Schofield
Leonie Gerken Schofield is a world-class mogul skier with her sights set on the 2022 Winter Olympics. She currently resides…
6th October 2021 • 5 Minute Read
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Industry Influencers 
General Don’t Hold Your Breath? Respiratory Muscle...
Breathing exercise can be defined as “an exercise intended to promote effective and healthy breathing and breathing control”. Breathing exercise…
30th September 2021 • 9 Minute Read
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General Under Pressure (Part 2) Practical Recommendations...
When used appropriately, blood flow restriction (BFR) training is a safe, feasible, and effective tool, that can enhance muscle function…
8th September 2021 • 8 Minute Read
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General Under Pressure (Part 1) – The Benefits and...
Blood flow restriction (BFR) training is broadly defined as “a training method partially restricting arterial inflow and venous outflow in…
18th August 2021 • 7 Minute Read
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General How Smoking Affects Muscle Function and Body...
To commemorate the 35th World No Smoking Day on 31/05/2021, we thought we would examine how smoking affects body composition…
30th July 2021 • 10 Minute Read
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General Is a Low Energy Diet and Rapid Weight Loss the...
Type 2 diabetes mellitus affects around 3.9 million people in the UK. Broadly speaking, type 2 diabetes is characterised by…
14th July 2021 • 9 Minute Read
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7 Reasons Avocado is the Perfect Health-Booster
We delve into the myriad of benefits that come from regularly consuming avocado…
13th April 2021 • 5 Minute Read
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How Yoga Helps Supplement Elite-Level Swimming...
Louise Fiddes discusses how she uses yoga to help her compete on the international swimming stage.
6th April 2021 • 5 Minute Read
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General A Brief History of the Gym
From Ancient Greece to the Kingdom of Prussia, the birth of bodybuilding to the rise of national chains, we explore the history of the humble gym
13th October 2020 • 15 Minute Read
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General Improving Sleep and Increasing Muscle Growth
Sleep is vitally important for our development, so we’re exploring ways to get a better night’s rest
20th September 2020 • 7 Minute Read
Read articleIndustry Influencers
From Gladiators to Olympic athletes, celebrity trainers to CEOs, we provide insight and inspiration from the industry's best
