Personal Trainer History of Kettlebell Training
With the help of an in-depth infographic we delve into the rich history of the humble kettlebell
11th December 2018 • 2 Minute Read
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General Menstruation’s Effect on Exercise
Using scientific and sporting evidence, we examine menstruation’s effect on exercise performance
29th November 2018 • 6 Minute Read
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General Top 5 CrossFit Benchmark WODs
Writer and CrossFit lover Georgina breaks down her top 5 CrossFit benchmark WODs
26th November 2018 • 10 Minute Read
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General Popular Fitness Classes and Concepts
Crazes and fads come and go, but what are the most popular fitness concepts that stand the test of time
19th June 2018 • 6 Minute Read
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GDPR for Fitness Professionals
Learn more about what the General Data Protection Regulation means for how you use personal data
18th May 2018 • 7 Minute Read
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General Exercise Referral and Long Term Behaviour Change
Using the latest research we examine the effectiveness of exercise referral schemes
19th March 2018 • 6 Minute Read
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General The Dos and Don’ts of Foam Rolling
We explore the dos and don’ts of myofascial using a foam roller
20th October 2017 • 8 Minute Read
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General Insurance for Fitness Professionals
Learn more about why insurance is so important for fitness professionals
28th September 2017 • 6 Minute Read
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General A Study of Fitness Trackers and Wearables
We explore how fitness trackers and wearables have developed over time and what the future holds
3rd August 2017 • 7 Minute Read
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General A Guide to Being Self-Employed in the UK
We explore the self-employed opportunities available to qualified fitness professionals
20th July 2017 • 5 Minute Read
Read articleIndustry Influencers
Insight and inspiration from the industry's best
