Hybrid training: Becoming an all-round athlete
Traditionally, it has always been thought that you can only have one or the other, strength or endurance. It turns out that hybrid athletes are increasingly proving this theory wrong, with PB powerlifting and long-distance runs on the same day.
5 Minute Read
New Year – Same Old New Me
How to overcome the ‘New Year new me’ mindset to make lasting changes to your health, habits and behaviours. The...
9 Minute Read
Scaling New Heights: Leonie Gerken Schofield
Leonie Gerken Schofield is a world-class mogul skier with her sights set on the 2022 Winter Olympics. She currently resides...
5 Minute Read
Don’t Hold Your Breath? Respiratory Muscle Training Devices: Do They Work?
Breathing exercise can be defined as “an exercise intended to promote effective and healthy breathing and breathing control”. Breathing exercise...
9 Minute Read
Under Pressure (Part 2) Practical Recommendations for Blood Flow Restriction Training
When used appropriately, blood flow restriction (BFR) training is a safe, feasible, and effective tool, that can enhance muscle function...
8 Minute Read
Under Pressure (Part 1) – The Benefits and Risks of Blood Flow Restriction Training
Blood flow restriction (BFR) training is broadly defined as “a training method partially restricting arterial inflow and venous outflow in...
7 Minute Read
How Smoking Affects Muscle Function and Body Composition?
To commemorate the 35th World No Smoking Day on 31/05/2021, we thought we would examine how smoking affects body composition...
10 Minute Read
Is a Low Energy Diet and Rapid Weight Loss the Best Path to Diabetes Remission?
Type 2 diabetes mellitus affects around 3.9 million people in the UK. Broadly speaking, type 2 diabetes is characterised by...
9 Minute Read
Improving Sleep and Increasing Muscle Growth
Sleep is vitally important for our development, so we're exploring ways to get a better night's rest
7 Minute Read
The Rise of On-Demand Fitness
With the on-demand fitness world set to grow by £4bn in the next few years, we take a look at what's popular right now
15 Minute Read
The UK’s Best Boutique Studios and Gyms
We explore some of the UK's best boutique gyms and studios offering something a little different...
8 Minute Read
The Best Apps, Tools and Resources for Fitpros
Expand your online business with this great selection of tools, apps and resources
9 Minute Read