General The Basics of Inflammation
Chartered physiotherapist and university lecturer Dr Stuart Porter takes an in-depth look at inflammation
5th April 2019 • 7 Minute Read
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General 
Personal Trainer History of Kettlebell Training
With the help of an in-depth infographic we delve into the rich history of the humble kettlebell
11th December 2018 • 2 Minute Read
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General Menstruation’s Effect on Exercise
Using scientific and sporting evidence, we examine menstruation’s effect on exercise performance
29th November 2018 • 6 Minute Read
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General Top 5 CrossFit Benchmark WODs
Writer and CrossFit lover Georgina breaks down her top 5 CrossFit benchmark WODs
26th November 2018 • 10 Minute Read
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General Popular Fitness Classes and Concepts
Crazes and fads come and go, but what are the most popular fitness concepts that stand the test of time
19th June 2018 • 6 Minute Read
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GDPR for Fitness Professionals
Learn more about what the General Data Protection Regulation means for how you use personal data
18th May 2018 • 7 Minute Read
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General The History of the Treadmill
We delve into the history of one of the most popular, most loved and often most hated pieces of fitness equipment ever invented
18th April 2018 • 10 Minute Read
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General Exercise Referral and Long Term Behaviour Change
Using the latest research we examine the effectiveness of exercise referral schemes
19th March 2018 • 6 Minute Read
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General The Dos and Don’ts of Foam Rolling
We explore the dos and don’ts of myofascial using a foam roller
20th October 2017 • 8 Minute Read
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General Insurance for Fitness Professionals
Learn more about why insurance is so important for fitness professionals
28th September 2017 • 6 Minute Read
Read articleIndustry Influencers
Insight and inspiration from the industry's best
