Level 3 Pilates instructor course
Immerse yourself in the industry's most popular Pilates teaching training
The industry's most popular level 3 mat Pilates course
Based on Joseph Pilates' original Contrology concepts and techniques, this mat Pilates course opens up a range of possibilities for instructors.
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Course type:
Attended or online-virtual
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Time to qualify:
8-10 weeks
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Entry requirements:
No entry requirements
Course overview: Level 3 Pilates instructor course
This mat Pilates course is based on the original Contrology concepts and techniques developed by Pilates, opening the door to many opportunities for instructors once qualified.
Pilates is one of the most popular and effective forms of exercise for those looking to improve musculoskeletal health and function. It’s also perfectly suited for anyone looking to enhance flexibility and deal with certain aspects of injury or rehabilitation.
The best Pilates instructors have unrivalled attention to detail and are able to deliver classes in a precise and controlled manner–at the end of the day, that’s what Pilates is all about.
Our Pilates instructor course follows Joseph Pilates’ original Contrology principles and exercises, which is a testament to how effective they are and how much they’ve stood the test of time. This qualification has been created with your success in mind. So, whether you have designs on becoming a Pilates teacher, developing your own brand, or even branching out to instruct at retreats worldwide, you’ll be able to do so once qualified. If you want to further broaden your horizons, we also offer Pilates instructor courses as career packages.
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Entry requirements
There are no formal entry requirements for this Pilates instructor course, although if you do have a fitness instructor or personal trainer qualification, you will be at a slight advantage. We do however insist that you have prior experience of performing Pilates exercises or attending classes regularly. This will enable you to get the best possible head start.
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Accreditations
This Level 3 Diploma in Teaching Mat Pilates is fully accredited by YMCA Awards and is recognised by CIMSPA. We specialise in blended learning, which combines practical attendance at a nationwide venue including Manchester, Cardiff, Birmingham, London and Glasgow, with home-study support from our expert tutors. This is backed up by learning materials that have been designed and delivered by some of the industry’s most experienced professionals.
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The highest quality Pilates study materials in the business
Our fantastic range of study materials give you the best possible chance of passing first time and securing employment as a qualified Pilates teacher. With print and digital copies both available, you can study on your own terms. On top of this, our online lecture content is presented by experts to teach you everything you need to know.
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Ongoing career support with CV Connect
Once you graduate, you'll have instant access to our flagship CV Connect programme which connects you to relevant fitness employers.
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CIMSPA CPD points
This qualification is mapped to CIMSPAs professional standards and is worth 10 CIMSPA CPD Points.
Learning support without limits
From career guidance to revision tips, our dedicated team of learner support tutors will constantly be on hand to provide help and support. You'll never be on your own as we offer:
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Phone calls
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Video calls
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Emails
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Webinars
What you'll learn
Our Pilates course takes the principles and fundamentals of Joseph Pilates’ original Contrology method and applies it to the modern exercise environment. Our training has been specifically designed to make you a more adaptable, more confident and ultimately more successful Pilates instructor.
Here are some of the things you’ll learn on your Pilates journey:
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Anatomy and physiology for exercise and health
The skeletal and muscular system
The nervous system
The cardiovascular & respiratory system
Bioenergetics
The Endocrine system
Adaptations & responses to fitness training -
Principles and fundamentals of Pilates
Pilates & posture
History & origins of Pilates
Schools of Pilates
Breathing techniques and Pilates
Benefits of Pilates
Contraindications to Pilates -
Planning Pilates sessions
Selecting Pilates exercises
Pilates exercise variables
Adapting & progressing Pilates exercises
Equipment & props
Effective lesson planning
Progressive Pilates programming -
Teaching Pilates sessions
Communication skills & Pilates
Approaches to teaching Pilates
Motivation & encouragement
Kinaesthetic coaching
Correcting exercise technique
Evaluating a Pilates session -
Information gathering
Health screenings
Medical referrals
Informed consent
Cardiovascular risk profile
Medical clearance profile
Confidentiality agreements
*Images and videos are for illustration purposes and may not depict specific course materials.
One Pilates career
Unlimited possibilities
Many of our graduates have gone on to work with some of the world's leading gyms and health clubs like those listed below. You could follow in their footsteps or you could even go self-employed and develop your own Pilates brand.
How You'll Be Assessed
Our Level 3 Pilates teacher training course is assessed continually to ensure that the assessment methods do not become too taxing or challenging for you. Our team of dedicated Learner Support Tutors will work tirelessly with you to ensure you are suitably prepared for every assessment. Here’s a summary of how you’ll be assessed throughout the course.
50%
Coursework
- Worksheets
- Pilates lesson plan
- Progressive case study
25%
Practical
- Teaching to individuals
- Teaching to groups
- Completed on course
25%
Theory
- Anatomy and physiology
- Principles of health and fitness
- 70% pass mark
- Completed on course
Keep in touch
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