Nutrition Articles and Career Guides

Is the anabolic window fact or fiction? Discover what research says about protein timing, muscle growth, recovery, and workout nutrition.

Explore the benefits and risks of intermittent fasting, including its effects on weight loss, metabolic health, performance, and long-term wellbeing.

Explore what science says about cutting carbs, the rise of low-carb diets, and why carbohydrates remain essential for health and performance.

Learn the benefits of collagen supplements for muscle, bone, and skin health, plus how to choose high-quality supplements that really work.

Discover nitric oxide benefits for health and performance and how to naturally boost its production through diet and lifestyle.

What is the best food for muscle growth? Explore the science of macros, calorie surplus, and meal timing to build muscle effectively.

Discover why magnesium is essential for health, performance, and nutrient interactions—and why future nutritionists need to understand it.

What is the carnivore diet, and what does the science say? An exploration of the benefits and risks of the all-meat diet plan.

What is whey protein? Learn how this popular supplement is produced and how it supports muscle growth, recovery, and overall health.

Performance nutritionist Ben Coomber talks through the benefits of caffeine, how it can improve performance, and the recommended dosage.

Performance nutritionist Ben Coomber introduces you to two of the most researched ergogenic aids on the planet.

Performance nutritionist Ben Coomber explains what protein powders are, why they are so popular, and when to use them with your clients.