What to eat when injured
Injuries are an unavoidable part of working out and participating in sports. They generally result in a cessation or reduction...
7 Minute Read
Creatine supplements – what you need to know
A constant challenge in the fast-paced world of sports and athletics is reaching peak performance. Supplements that increase an athlete’s...
7 Minute Read
Low iron in active individuals
Iron deficiency is the most common nutritional deficiency in the world, across all population cohorts. This is an issue that...
6 Minute Read
Are carbs really king?
In the intricated interplay of health and athletic performance, one nutritional component stands out– carbohydrates. This macronutrient serves as the...
7 Minute Read
Understanding Protein for Fitness and Athletic Training
What is protein? Protein is an essential nutrient in our diet and is involved in numerous physiological processes. Understanding the...
7 Minute Read
Are electrolytes beneficial to your training?
Electrolytes have a huge impact on endurance athletes, however supplementation is not discussed often. Find out how supplementing them can benefit your training.
6 Minute Read
Hydration: 5 Commonly Overlooked Benefits
We all know that water is the foundation of all life on earth and without it, humans, animals and all...
9 Minute Read
Providing Nutrition Advice to Pre and Postnatal Clients
If you are keen to provide nutrition, exercise and healthy lifestyle advice to pregnant women, or those recovering from a...
8 Minute Read
Delivering Nutrition and Weight Management Services
If you are considering Personal Training CPD courses and want to become a nutrition and weight management specialist, then you’ll...
10 Minute Read
What it Takes to Become a Sports Nutrition Coach
If you’re wondering what is involved in becoming a great Sports Nutrition Coach, this guide will tell you all there...
9 Minute Read
Optimal Timing for Protein Supplements
Nutritional supplements are often the first and only thing that personal training clients and athletes wish to discuss when it...
7 Minute Read
7 Reasons Avocado is the Perfect Health-Booster
We delve into the myriad of benefits that come from regularly consuming avocado...
5 Minute Read
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