Combines the popular pre and postnatal course with a specific Pilates one-day workshop. A perfect opportunity to expand your skillset and increase your client base.
Exercise is and should always be as inviting and exclusive as possible, especially when it comes to special populations groups such as pre and postnatal women. It’s the role of an instructor or teacher to ensure this happens.
Pilates is one such form of exercise that is ideal for pre and postnatal women as it can be used to maintain stability, promote postural awareness and strengthen the pelvic floor and abdominal wall. Being able to adapt Pilates for your pre and postnatal clients is guaranteed to make you a very in-demand instructor.
In order to help broaden your skillset, we’ve created the Level 3 Pilates for Pre and Postnatal Clients course. With this, we’ve combined the Level 3 Pre and Postnatal Instructor qualification with a specialised hands-on workshop.
To really propel your studies forward we’ll provide you with bespoke hard copy and digital manuals and access to LES (Learner Engagement System). It’s here you’ll find practice quizzes and a series of exclusive video lectures delivered by a registered midwife.
This specialised course incorporates a wide range of Pilates information, designed to provide an instructor with the skills to effectively adapt Pilates exercises for pre and postnatal clients.
Throughout the course, it’s important that you’re able to practically demonstrate the knowledge and the skills you’ve gained.
The final assessments for this qualification include:
To enrol on this course you must already possess a Level 3 Diploma in Mat Pilates.
You must also have a passion to help pre and postnatal women perform safe and effective exercise.
As part of the Level 3 Pilates for Pre and Postnatal Clients course, you’ll beg given the opportunity to attend a hands-on, one-day workshop.
It’s here you’ll sit your theory exam and then the rest of the day is dedicating to learning how to specifically adapt, modify and teach Pilates to pre and postnatal women.
Take your qualification further by combining it with others, saving money and benefiting from exclusive extras like videos, career support and job opportunities.
Using Joseph Pilates’ original Contrology methods, concepts and techniques, we’re proud to deliver the industry’s most popular and comprehensive Pilates instructor training.
The course itself features hours of video lectures presented by a chartered physiotherapist and expert demonstrations of Joseph’s original 34 exercises.
Alongside the wealth of printed and digital learning materials you get on enrolment, you’ll be able to get truly hands-on with three intensive practical training weekends.
Our Level 3 Diploma in Mat Pilates is accredited by YMCA Awards, fully endorsed by CIMSPA and internationally-recognised by all active leisure employers.
This CPD programme combines the Level 3 Pre and Postnatal Instructor course with a one-day specialised workshop focusing on adapting Pilates for pre and postnatal clients.
If you’re looking for a way to make your Pilates classes as inviting and inclusive as possible, then this course is an absolute must-have.
You’ll encounter a range of topics including physical conditions associated with pregnancy, pre and postnatal exercise guidelines, appropriate diet and nutrition recommendations, and how to effectively plan and adapt Pilates classes for your pre and postnatal client base.
Course content written and delivered by the some of the industry's best physiotherapists and Pilates teachers
"HFE is the ultimate fitness training provider, without a doubt their personal training courses are the best in the industry."
"The course has really helped me to better understand yoga so that I can improve my performance and remain World No. 1"
"HFE have produced some of the best materials I have seen in education."
"HFE is the most professional and cutting edge fitness provider I have ever seen."
I completed my Level 3 mat Pilates qualification with HFE and had a fantastic experience. My tutor checked in with me on a regular basis and was always there to answer questions, help with any IT issues and provide general motivational support!
All materials and on-line training provision is of good quality and clear. The support provided is excellent and strikes the right balance.
It wasn't long being back home when my tutor phoned me up to jeer me up to pass my theory so every day he would call me up to go through my studying. Within a week i had the confidence to go through my theory exam and to my delight i passed which in my eyes was one of my biggest and proudest moments of my life.
My support tutor - Stacey - was fantastic, really helpful with any questions I had... She was great with feedback and comments on any of the submitted work and always happy to answers any questions.