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Qualified Pilates instructor with a pregnant client
Qualified Pilates instructor with a pregnant client
Qualified Pilates instructor with a pregnant client

Level 3 Pilates for Pre and Postnatal Clients

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Level 3 Pilates for Pre and Postnatal Clients


Book your place for only £100 deposit

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Payment Options

  • Pay in full

    Total payable £418 5% discount £22
  • 6 month payment plan

    1 x £60 and 5 x £56 Minimum deposit £100 Total payable £440

Combines the popular pre and postnatal course with a specific Pilates one-day workshop. A perfect opportunity to expand your skillset and increase your client base.

  • Course type

    Blended learning

  • Time to qualify

    6 weeks

  • Entry requirements

    Level 3 Diploma in Mat Pilates

  • Accreditations

    YMCA Awards are HFE's awarding body HFE's fitness courses and qualifications are endorsed by CIMSPA

Learn More About This PPN Pilates Course


Exercise is and should always be as inviting and exclusive as possible, especially when it comes to special populations groups such as pre and postnatal women. It’s the role of an instructor or teacher to ensure this happens.

Pilates is one such form of exercise that is ideal for pre and postnatal women as it can be used to maintain stability, promote postural awareness and strengthen the pelvic floor and abdominal wall. Being able to adapt Pilates for your pre and postnatal clients is guaranteed to make you a very in-demand instructor.

In order to help broaden your skillset, we’ve created the Level 3 Pilates for Pre and Postnatal Clients course. With this, we’ve combined the Level 3 Pre and Postnatal Instructor qualification with a specialised hands-on workshop.

To really propel your studies forward we’ll provide you with bespoke hard copy and digital manuals and access to LES (Learner Engagement System). It’s here you’ll find practice quizzes and a series of exclusive video lectures delivered by a registered midwife.

What You'll Learn

This specialised course incorporates a wide range of Pilates information, designed to provide an instructor with the skills to effectively adapt Pilates exercises for pre and postnatal clients.

  • Planning and Adapting a Pilates Class for Pre and Post Natal Clients

  • Physical Conditions Associated with Pregnancy

  • Nutrition and Pregnancy

  • Pre and Postnatal Exercise Guidelines

  • Anatomical and Physiological Changes

  • Child Birth

How You'll Be Assessed

Throughout the course, it’s important that you’re able to practically demonstrate the knowledge and the skills you’ve gained.

The final assessments for this qualification include:

  • PPN Theory Exam

    30 multiple choice questions, 70% pass mark required

  • Worksheet

    Demonstrate your understanding of the changes that occur during and after pregnancy to enable safe and effective exercise

  • Case Study

    Apply your knowledge and develop an exercise programme for a hypothetical client

Entry Requirements

To enrol on this course you must already possess a Level 3 Diploma in Mat Pilates.

You must also have a passion to help pre and postnatal women perform safe and effective exercise.


As part of the Level 3 Pilates for Pre and Postnatal Clients course, you’ll beg given the opportunity to attend a hands-on, one-day workshop.

It’s here you’ll sit your theory exam and then the rest of the day is dedicating to learning how to specifically adapt, modify and teach Pilates to pre and postnatal women.

Upgrade Your Pilates for Pre and Postnatal Qualification

Take your qualification further by combining it with others, saving money and benefiting from exclusive extras like videos, career support and job opportunities.


£1245.00 See more

Break down barriers by combining Pilates course with an in-depth PPN workshop

Level 3 Diploma in Mat Pilates

Using Joseph Pilates’ original Contrology methods, concepts and techniques, we’re proud to deliver the industry’s most popular and comprehensive Pilates instructor training.

The course itself features hours of video lectures presented by a chartered physiotherapist and expert demonstrations of Joseph’s original 34 exercises.

Alongside the wealth of printed and digital learning materials you get on enrolment, you’ll be able to get truly hands-on with three intensive practical training weekends.

Our Level 3 Diploma in Mat Pilates is accredited by YMCA Awards, fully endorsed by CIMSPA and internationally-recognised by all active leisure employers.

Level 3 Pilates for Pre and Postnatal Clients

This CPD programme combines the Level 3 Pre and Postnatal Instructor course with a one-day specialised workshop focusing on adapting Pilates for pre and postnatal clients.

If you’re looking for a way to make your Pilates classes as inviting and inclusive as possible, then this course is an absolute must-have.

You’ll encounter a range of topics including physical conditions associated with pregnancy, pre and postnatal exercise guidelines, appropriate diet and nutrition recommendations, and how to effectively plan and adapt Pilates classes for your pre and postnatal client base.

Level 3 Pilates for Older Adults
Level 3 Exercise Referral Diploma
Level 3 Nutrition for Physical Activity
Level 4 Exercise for Low Back Pain Certificate

You Deserve the Best

Course content written and delivered by the some of the industry's best physiotherapists and Pilates teachers

Our Reputation Precedes Us
728 reviews |
out of 5
  • James Crossley, also known as Hunter from Gladiators, endorses HFE's fitness courses

    "HFE is the ultimate fitness training provider, without a doubt their personal training courses are the best in the industry."

    James Crossley

    (Hunter from Gladiators)

  • Laura Massaro is a World 1 squash player who studied yoga with HFE

    "The course has really helped me to better understand yoga so that I can improve my performance and remain World No. 1"

    Laura Massaro

    (World No. 1 Squash Player - 2016)

  • Team GB Olympic pole vaulter Holly Bradshaw is an HFE personal training student

    "HFE have produced some of the best materials I have seen in education."

    Holly Bradshaw

    (Team GB Olympic Pole Vaulter)

  • Kardy Laguda is an internationally renowned fitness instructor

    "HFE is the most professional and cutting edge fitness provider I have ever seen."

    Kardy Laguda

    (International Fitness Presenter)

  • Rating: 5 out of 5

    I would definitely recommend HFE to anyone looking to branch out into the world of fitness.


  • Rating: 4 out of 5

    HFE has been friendly and approachable. I was assigned a tutor who put together a plan at the start and has rung every week at a pre-agreed time, this in itself was enough to motivate me to stick to the plan.


  • Rating: 5 out of 5

    Due to my dyslexia I have had to phone my tutor allot and go over questions continuously and he has been a great help. I'm really excited to take on another course with HFE I'm just torn which to choose.


  • Rating: 5 out of 5

    I have booked another course and am asking for a pay rise from my gym now. I have used the knowledge from the HFE learning/course and already see the benefits for clients from my increased knowledge and also confidence in what services I am allowed to deliver.


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Level 3 Pilates for Pre and Postnatal Clients

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