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Level 3 Pilates for Older Adults
Enquire todayLevel 3 Pilates for Older Adults
£440.00
Deliver safe and effective Pilates sessions to a whole new client base by combing the Older Adult Award with a specific older adults Pilates workshop.
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Course type
Blended learning
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Time to qualify
4 weeks
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Entry requirements
Level 3 Diploma in Mat Pilates
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Accreditations
Learn More About This Course
Intro
In the words of founder Joseph Pilates: “We retire too early… Our prime of life should be in the 70s and old age should not come until we are almost 100.” For those who practice Pilates, this popular form of exercise can be used to reduce stress levels, improve balance and strengthen the core. When it comes to age-related conditions such as osteoporosis and arthritis, Pilates has been proven to be incredibly effective in alleviating the symptoms.
Our Level 3 Pilates for Older Adults course is designed to upskill current Pilates teachers, enabling them to safely and effectively work with this rapidly growing special population. It’s also incredibly useful for other fitness professionals wishing to expand their client base.
While on course, you’ll receive individually-tailored support from our expert team of tutors and assessors. This is also unlimited with no caveats, so you’ll be able to access as much help as you need.
Course content
This specialised qualification enables an instructor to safely adapt and modify traditional Pilates exercises for older clients.
The following is by far an exhaustive list, but this course includes:
- Adapting and modifying the original exercise techniques proposed by founder Joseph Pilates
- Functional assessments for older clients
- Corrective and cuing techniques
- Explanations and correct exercises for postural conditions
- Pilates lesson planning for all phases of a Pilates session/programme
In addition, the course also covers the anatomical and physiological ageing, benefits of exercises for older adults, and behaviour changes and motivation
Assessment
As a student on course, we provide you with ample opportunity to demonstrate your knowledge and abilities in an engaging and practical way.
The final assessments for this course include:
- Lesson plan and practical skills workshop
- Exercise modifications worksheet
- Group case study
Prerequisites
In order to enrol on this Level 3 Pilates for Older Adults course, you must already possess the Level 3 Diploma in Mat Pilates.
Above all else, you will have a vested interest in Pilates and a desire to help older clients get the most out of their exercise experience.
Accreditations
The Register of Exercise Professionals awards 20 points for the base Level 3 Exercise for Older Adults qualification.
Upgrade Your Pilates for Older Adults Qualification
Take your qualification further by combining it with others, saving money and benefiting from exclusive extras like videos, career support and job opportunities.
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Master Pilates Instructor
£2760.00
All the courses, all the content and all the hands-on training you need to become a leading Pilates instructor.
Courses
- Level 3 Diploma in Mat Pilates
- Level 3 Pilates for Older Adults
- Level 3 Pilates for Pre and Postnatal Clients
- Level 3 Exercise Referral Diploma
- Level 3 Nutrition for Physical Activity
- Level 4 Exercise for Low Back Pain Certificate
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Course content written and delivered by the some of the industry's best physiotherapists and Pilates teachers
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(Hunter from Gladiators)
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(Team GB Olympic Pole Vaulter)
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"HFE is the most professional and cutting edge fitness provider I have ever seen."
Kardy Laguda
(International Fitness Presenter)
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An amazing course and experience!
2014-09-24HFE was recommend by a family member who has done their previous fitness training through them before. They spoke highly of the organisation which encouraged me to follow through with my aspirations with HFE.
Gemma Harrison
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ETM Level 2
2018-09-19My tutor Janine Ranson was lovely! Very friendly and helpful and really supported my learning. Very pleased with the experience and not a long course and exam either so keeps it fresh in your mind.
Laura de Winter
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Great provider
2018-03-09Brilliant training provider, did my level 2 and 3 with them, and referred a few friends! Super happy now I am a totally self-employed personal trainer.
Holly Jo
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Terrific Teaching
2019-06-11HFE employ the best people, from Lindsey my online tutor to my course tutors Stuart Webster and Scott Fenton. I couldn’t have done it without their encouragement and guidance.
Rebecca Jayne Reeve
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