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Level 3 Pilates for Older Adults
Enquire todayLevel 3 Pilates for Older Adults
£440.00
Deliver safe and effective Pilates sessions to a whole new client base by combing the Older Adult Award with a specific older adults Pilates workshop.
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Course type
Blended learning
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Time to qualify
6 weeks
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Entry requirements
Level 3 Diploma in Mat Pilates
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Accreditations
Learn More About This Course
Intro
In the words of founder Joseph Pilates: “We retire too early… Our prime of life should be in the 70s and old age should not come until we are almost 100.” For those who practice Pilates, this popular form of exercise can be used to reduce stress levels, improve balance and strengthen the core. When it comes to age-related conditions such as osteoporosis and arthritis, Pilates has been proven to be incredibly effective in alleviating the symptoms.
Our Level 3 Pilates for Older Adults course is designed to upskill current Pilates teachers, enabling them to safely and effectively work with this rapidly growing special population. It’s also incredibly useful for other fitness professionals wishing to expand their client base.
While on course, you’ll receive individually-tailored support from our expert team of tutors and assessors. This is also unlimited with no caveats, so you’ll be able to access as much help as you need.
Course content
This specialised qualification enables an instructor to safely adapt and modify traditional Pilates exercises for older clients.
The following is by far an exhaustive list, but this course includes:
- Adapting and modifying the original exercise techniques proposed by founder Joseph Pilates
- Functional assessments for older clients
- Corrective and cuing techniques
- Explanations and correct exercises for postural conditions
- Pilates lesson planning for all phases of a Pilates session/programme
In addition, the course also covers the anatomical and physiological ageing, benefits of exercises for older adults, and behaviour changes and motivation
Assessment
As a student on course, we provide you with ample opportunity to demonstrate your knowledge and abilities in an engaging and practical way.
The final assessments for this course include:
- Multiple choice theory exam
- Lesson plan and practical skills workshop
- Exercise modifications worksheet
- Group case study
Prerequisites
In order to enrol on this Level 3 Pilates for Older Adults course, you must already possess the Level 3 Diploma in Mat Pilates.
Above all else, you will have a vested interest in Pilates and a desire to help older clients get the most out of their exercise experience.
Accreditations
The Register of Exercise Professionals awards 20 points for the base Level 3 Exercise for Older Adults qualification.
Upgrade Your Pilates for Older Adults Qualification
Take your qualification further by combining it with others, saving money and benefiting from exclusive extras like videos, career support and job opportunities.
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Master
£2760.00
All the courses and all the training you need to become a world-class instructor
Courses
- Level 3 Diploma in Mat Pilates
- Level 3 Pilates for Older Adults
- Level 3 Pilates for Pre and Postnatal Clients
- Level 3 Exercise Referral Diploma
- Level 3 Nutrition for Physical Activity
- Level 4 Exercise for Low Back Pain Certificate
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You Deserve the Best
Course content written and delivered by the some of the industry's best physiotherapists and Pilates teachers
Our Reputation Precedes Us
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"HFE is the ultimate fitness training provider, without a doubt their personal training courses are the best in the industry."
James Crossley
(Hunter from Gladiators)
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"The course has really helped me to better understand yoga so that I can improve my performance and remain World No. 1"
Laura Massaro
(World No. 1 Squash Player - 2016)
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"HFE have produced some of the best materials I have seen in education."
Holly Bradshaw
(Team GB Olympic Pole Vaulter)
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"HFE is the most professional and cutting edge fitness provider I have ever seen."
Kardy Laguda
(International Fitness Presenter)
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First Class
2020-04-11An excellent well thought out and presented course, delivered by extremely knowledgeable and genuine instructors/tutors.
Adam
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Level Two Gym Instruction Course
2015-04-30The course covered everything I needed to complete the course. Instruction and support was helpful and encouraging. I particularly enjoyed the webinars.
215Law
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Great support from the tutors
2019-02-22I found the Level 3 Mat Pilates course enjoyable and easy to follow. Dani, who led the practical workshops, was really knowledgeable and up-to-date about how Pilates can benefit people from a range of fitness and sports backgrounds...
Emily
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Brilliant
2018-11-16I have no hesitation whatsoever in recommending HFE to any aspiring PT. My tutor, Chris Tonge, had my back throughout my course and I cannot thank him enough for the encouragement and support he gave me.
Martin P
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