Level 3 Nutrition to Support
Physical Activity

Help your clients improve their diets and nutritional habits with this informative course

client receiving nutritional advice
client receiving nutritional advice

Level 3 Nutrition to Support Physical Activity

This Level 3 Nutrition course is a must-have qualification for all those wanting to give nutritional advice and learn real-life solutions to improving the dietary habits of clients.

  • Course Type:

    Home study

  • Time to Qualify:

    2-4 weeks

  • Entry Requirements:

    No formal entry requirements

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Book your place for only £100 deposit

Online Exam

For those with a computer and internet access

Test Centre Exam

For those nearby to one of our venues

Once you've completed your booking you'll be sent an email to arrange your online exam

Starting from £261.25


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Payment Options

  • Pay in full

    Total payable £261.25 5% discount £13.75
  • 6 month payment plan

    1 x £30 and 5 x £29 Minimum deposit £100 Total payable £275
  • Military approved

    Enhanced Learning Credits Resettlement Contact our Careers Team for more information

Level 3 Nutrition Advisor for Physical Activity

This is a must-have nutrition qualification for anyone working in the fitness profession and who wants to help their clients to improve their dietary habits and practices.

Course Overview

In today’s world, proper diet and nutrition is just a vital as regular exercise when it comes to living a healthier and happier life. It’s also necessary for combating the all-too-prevalent chronic diseases like obesity, diabetes and hypertension. It’s simply not enough to just exercise regularly or to only have a healthy, balanced diet, the two must be effectively combined.

For everyday people, however, understanding what constitutes a healthy diet isn’t always easy or straightforward. As an exercise professional looking to help your clients to change their lives, this Level 3 Nutrition to Support Physical Activity is an essential starter qualification.

This nutrition qualification is also a mandatory part of the Level 3 Certificate in Personal Training, but it also represents a fantastic CPD opportunity for Pilates instructors, yoga teachers and group exercise professionals looking to expand the range of services they offer to clients.

Developing an expert level of nutrition goes above and beyond understanding good fats from bad fats, or knowing the different food groups. Diet and nutrition are so fundamental to healthy living that you need to be able to separate fact from fiction and confidently give clients advice based on the prevailing evidence.

  • Entry Requirements

    There are no formal entry requirements for this Level 3 Nutrition course. Due to the nature of what you’ll be learning, we do recommend you already have a Level 2 Fitness Instructor Certificate, ideally in gym or exercise to music. Above all else, you should have a keen interest in nutrition and the burning desire to help your clients improve their dietary habits.

  • Accreditations

    Fully endorsed by the YMCA Awards and CIMSPA, you can be confident your skills will be acknowledged wherever your career takes you in the fitness industry.

  • World-Class Learning Materials

    To develop the expert level of knowledge required to accurately advise clients, our learning materials are created and presented by experts like our Registered Nutritionist, Dr Emilia. You'll learn from interactive online assessment workbooks and be provided with print and digital versions of our full-colour manuals to support your learning.

Support Without Limits

Our team of expert Learner Support Tutors will be on hand throughout your studies to support your learning needs, so you'll never be left in the dark.

  • Phone

  • Email

  • Video Call

  • Webinar

Support tutor at whiteboard

What You'll Learn

This level 3 nutrition course will help you to develop the knowledge and skills needed to assess the nutritional practices of others and provide practical and real-world, solutions that will improve the dietary habits of your clients. Here’s a sample of some of the subjects that this course covers, although this list is by no means exhaustive:

  • Digestion and Absorption

    - Digestive processes
    - Types of digestion
    - Digestive enzymes
    - Alimentary canal
    - Excretion and assimilation
    - Digestive organs and functions

  • Macronutrients

    - Carbohydrates, fats & proteins
    - Functions of macronutrients
    - Sources of macronutrients
    - Macronutrient needs
    - Timing of macronutrients
    - Blood glucose regulation

  • Water, Fluids and Hydration

    - Functions of water
    - Thermoregulation
    - Fluid loss and dehydration
    - Effects of dehydration
    - Signs of dehydration
    - Sports drinks and performance

  • Micronutrients

    - Functions, types & sources of vitamins
    - Daily vitamin & mineral targets
    - Functions, types and sources of minerals
    - Special micronutrient requirements
    - Free radicals and disease
    - Nutritional deficiencies

  • Diet, Nutrition and Weight

    - Energy balance and diet
    - Bioenergetics
    - Common dieting strategies
    - Eating disorders
    - Weight management
    - Religious and cultural influences

HFE Doctor leading nutrition lecture shown on iPhone screen

*Images and videos are for illustration purposes and may not depict specific course materials.

One Nutrition Course
Endless Opportunities

Help your clients improve their nutritional habits with this leading nutrition course and join thousands of graduates working with some of the biggest names in fitness.

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How You'll be Assessed

This level 3 nutrition course is designed to assess your knowledge and understanding of a range of nutrition, healthy eating and weight management strategies. Specifically, you’ll need to complete the following assessments to achieve the qualification:

HFE Theory exam paper
50%

Theory

  • Invigilated multiple-Choice
  • 10 Questions
  • 70% Pass Mark
  • Online or in test centre
25%

Coursework

  • Case Study
  • Completed Online
25%

Workbooks

  • Completed online
  • Embedded into course

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