Why You Should Be Taking Your Workout Outdoors

Why You Should Be Taking Your Workout Outdoors

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The following infographic provides some interesting facts and figures about the benefits of outdoor training and the many different modes of outdoor exercise.

Many exercise participants find training in an outdoor environment considerably more appealing because it provides variety, visual stimulation and, in-turn, helps them to stay motivated to exercise for longer. Within reason, and with the right level of planning, almost any outdoor environment can be used as a training location.

The infographic below however provides an overview of some of the more common outdoor training modalities and an insight into their value and benefits. Feel free to tag and share this graphic with your friends and colleagues using the social media functions below. Please also feel free to add your own ideas, experiences and opinions on the facts presented within this graphic using the discussion thread.

Large infographic for outdoor training

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