Health and wellbeing Articles and Expert Insights
Stay up to date with a range of health, fitness and wellbeing-related topics and subject areas.
How to become a menopause coach?
Thinking of becoming a menopause coach? Read our expert advice and guidance on how to get ahead in this emerging landscape.
10 Minute Read
A guide to menopause for exercise professionals
Getting to grips with menopause. How fitness professionals can improve women's health and this key life stage.
9 Minute Read
How Effective Are Exercise Referral Schemes?
Introduction Exercise referral schemes were introduced in the mid-1990s to help people living with chronic medical conditions improve their health...
11 Minute Read
How Exercise Referral Schemes Can Improve Health and Wellbeing Outcomes
Introduction People who are referred to exercise referral schemes are 12% more likely to achieve 150 minutes of exercise compared...
7 Minute Read
A Brief Introduction To Exercise Referral Schemes
What Is Exercise Referral? Exercise referral schemes help people with specific medical conditions improve their health and wellbeing through physical...
5 Minute Read
A Complete Guide To Exercise Referral Schemes
Introduction Physical inactivity is now associated with 1 in 6 deaths in the UK. It’s also estimated to cost the...
13 Minute Read
How Motivational Interviewing is Used in Health and Wellbeing Services
Our bodies need nutritious foods to help heal after injury. Our experts breakdown how our bodies heal and which foods promote quick recovery.
8 Minute Read
Motivational Interviewing for Long-Term Conditions
Our bodies need nutritious foods to help heal after injury. Our experts breakdown how our bodies heal and which foods promote quick recovery.
9 Minute Read
Principles of Motivational Interviewing for Health Coaching
Our bodies need nutritious foods to help heal after injury. Our experts breakdown how our bodies heal and which foods promote quick recovery.
9 Minute Read
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