Health and wellbeing Articles and Expert Insights
Stay up to date with a range of health, fitness and wellbeing-related topics and subject areas.
10 min Read
Thinking of becoming a menopause coach? Read our expert advice and guidance on how to get ahead in this emerging landscape.
9 min Read
Getting to grips with menopause. How fitness professionals can improve women's health and this key life stage.
11 min Read
Introduction Exercise referral schemes were introduced in the mid-1990s to help people living with chronic medical conditions improve their health...
7 min Read
Introduction People who are referred to exercise referral schemes are 12% more likely to achieve 150 minutes of exercise compared...
5 min Read
What Is Exercise Referral? Exercise referral schemes help people with specific medical conditions improve their health and wellbeing through physical...
13 min Read
Introduction Physical inactivity is now associated with 1 in 6 deaths in the UK. It’s also estimated to cost the...
8 min Read
Our bodies need nutritious foods to help heal after injury. Our experts breakdown how our bodies heal and which foods promote quick recovery.
9 min Read
Our bodies need nutritious foods to help heal after injury. Our experts breakdown how our bodies heal and which foods promote quick recovery.
9 min Read
Our bodies need nutritious foods to help heal after injury. Our experts breakdown how our bodies heal and which foods promote quick recovery.
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