The following Level 2 Principles of Exercise, Fitness and Health (PEFH) mock exam is provided as a FREE resource for anyone working towards a fitness instructor or personal training qualification, that wants to test their knowledge and understanding before they complete their final theory assessment.
The following PEFH mock exam covers a broad-range of knowledge and understanding relating to health, fitness, nutrition and exercise programming. Much of the information in this exam does require a working knowledge of functional anatomy and physiology, although the exam itself does not specifically assess such understanding. You may therefore want to work on the Level 2 Anatomy and Physiology mock exam first.
There are 40 multiple-choice questions presented in this mock exam and you will be required to answer 28 correct (70%) to pass.
Enjoy and good luck!
1/40: Which of the following health benefits would result from regular walking?
A
Increased blood pressure
C
Increased resting heart rate
D
Decreased life expectancy
2/40: The development of balance would be required for which of the following activities?
Next
3/40: Which of the following is a long-term adaptation of strength training?
4/40: Which of the following intensities aligns with the ACSM’s guidelines for effective cardiovascular exercise?
A
50-100% of max heart rate
Previous Next
5/40: Which of the following is a long-term adaptation of cardiovascular training?
A
Increased lactic acid accumulation
B
Decreased carbon dioxide removal
C
Increased capillarisation
D
Decreased oxygen delivery
6/40: Which somatotype is characterized by broad shoulders, a narrow waist and a generally muscular build?
Previous Next
7/40: On the ratings of perceived exertion (RPE) scale, which of the following would reflect a ‘somewhat hard’ intensity?
8/40: During exercise, failing to cool-down appropriately can cause which of the following to occur?
A
Elevated heart rate post-exercise
B
Lower body temperature post-exercise
D
Blood pooling in the lower limbs
Previous Next
9/40: Which of the following types of muscle contraction are most likely to cause ‘delayed onset muscle soreness (DOMs)?
10/40: Which of the following will primarily recruit faster-twitch muscle fibers during resistance training exercises?
A
High load and high repetitions
B
High load and low repetitions
C
Low load and high repetitions
D
Low load and low repetitions
Previous Next
11/40: Which of the following training objectives requires speed as a key component?
12/40: While performing resistance exercises, which if the following will increase the intensity of the exercise?
A
Increasing the speed of repetitions
B
Decreasing the number of repetitions
C
Increasing the lever length
D
Decreasing the range of movement
Previous Next
13/40: An ability to cope with stressful situations in everyday life and to make good decisions is an example of which component of total fitness?
14/40: Which of the following defines physical fitness?
A
Maintaining an active lifestyle that contributes to maintaining levels of cardiovascular and muscular fitness and flexibility
B
Eating a variety of foods from major food groups and maintaining a calorie intake appropriate for needs and demands
C
Being free from disease and illness and making lifestyle choices that maintain this component
D
Awareness of and ability to manage and express emotions assertively and with respect to self and others
Previous Next
15/40: Which of the following is a genetic factor influencing an individual's training potential?
16/40: Which of the following is a short-term effect of exercise on blood pressure?
A
Systolic pressure increases
B
Systolic pressure decreases
C
Systolic and diastolic pressure remain the same
D
Systolic and diastolic pressure both decrease
Previous Next
17/40: According the American College of Sports medicine (ACSM), what is the recommended intensity and duration of stretching to improve flexibility?
A
5-10 seconds with no feelings of discomfort
B
10-15 seconds to a point of mild discomfort
C
10-30 seconds to a point of mild discomfort
D
10-30 seconds to a point of severe discomfort
18/40: Which of the following symptoms might be an effect of blood pooling?
A
Nauseas, dizziness or fainting
Previous Next
19/40: What is a training plateau?
A
When improvements and adaptations tail off when training load is increased
B
When improvements and adaptations tail off when training load is decreased
C
When improvements and adaptations are lost when training is completely stopped
D
When improvements and adaptations improve when training load is increased
20/40: Which of the following would increase the intensity of a resistance training exercise?
A
Performing repetitions faster, increasing the contraction time of muscles
B
Performing repetitions slower, increasing the contraction time of muscles
C
Increasing the rest time between sets
D
Increasing the number of sets performed
Previous Next
21/40: The volume of a training programme is determined by which of the following variables?
A
Frequency and intensity
22/40: Why are supine exercises after the first trimester of pregnancy contraindicated?
A
They can cause ligaments in the spine to be overstretched
B
They can cause women to lose balance
C
They can reduce blood supply to the baby and mother
D
They can cause spinal fractures
Previous Next
23/40: Which of the following should be avoided when programming exercise for those aged 14-16?
A
High-intensity strength training
B
Low-intensity strength training
C
Functional pushing exercises
D
Functional pulling exercises
24/40: According to the Food Standards Agency’s Eatwell Guide, which of the following food groups should make up the largest portion of food?
C
Meat, fish, eggs and beans
D
Foods and drinks high in sugar and/or fats
Previous Next
25/40: Which of the following is a non-dairy source of dietary protein?
26/40: Which of the following is NOT a physiological function of water?
A
Regulation of body temperature
C
Elimination of waste products and materials
D
Regulation of heart rate
Previous Next
27/40: Which of the following is a healthy source of dietary carbohydrates?
28/40: Which of the following energy balance equations would result in weight gain?
A
Energy intake is greater than energy expenditure
B
Energy intake is less than energy expenditure
C
Energy intake is equal to energy expenditure
Previous Next
29/40: Which of the following conditions can occur because of a diet that is low in calcium?
30/40: Why is sunlight exposure so important for optimum bone health?
A
It stimulates the skin to produce vitamin C
B
It stimulates the skin to produce vitamin D
C
It encourages bones to produce calcium
D
It increases the production of phosphorous
Previous Next
31/40: Obesity is classified as a body mass index greater than what?
32/40: Being able to change direction while maintaining speed is an example of which component of skill-based fitness?
Previous Next
33/40: The phrase ‘use it or lose it’ describes which of the following principles of training?
34/40: Which of the following training approaches would best help a person to increase their anaerobic threshold?
A
Long-slow distance training
Previous Next
35/40: Which of the following would be a valid reason for temporarily reducing the intensity of a training programme?
A
As a result of slow progress and limited improvement
B
As a result of rapid progress and fast improvement
C
When returning from injury or illness
36/40: Which of the following exercises would be contraindicated for children and adolescents?
A
Prolonged high-intensity exercises
D
Resistance training using barbells and dumbbells
Previous Next
37/40: Which of the following exercises would be contraindicated during the final trimester of pregnancy?
A
Developmental stretches
D
Core stability exercises
38/40: Which of the following would be a reason to terminate an exercise session with a pregnant client?
A
Sudden swelling of the hands, face or ankles
B
Sudden increase in body temperature
C
Sudden increase in heart rate
Previous Next
39/40: Which of the following is a national programme designed to increase the participation of people with disabilities in exercise and physical activity?
A
Exclusive fitness initiative
B
Inclusive fitness initiative
C
Disability discrimination act
40/40: According to Government guidelines, what is the minimum amount of physical activity adults in the UK should aim to complete each week?
A
100 minutes of moderate physical activity
B
120 minutes of moderate physical activity
C
150 minutes of moderate physical activity
D
175 minutes of moderate physical activity
Previous Submit
Yeah, you passed. Well done and keep up the great work.
Unfortunately you’ve referred, please try again.
Try again
Show your friends how smart you are and share your results...
Want do use this exam on your site? Click here for the embed code.
