1/40: Which of the following health benefits would result from regular walking?
2/40: The development of balance would be required for which of the following activities?
3/40: Which of the following is a long-term adaptation of strength training?
4/40: Which of the following intensities aligns with the ACSM’s guidelines for effective cardiovascular exercise?
5/40: Which of the following is a long-term adaptation of cardiovascular training?
6/40: Which somatotype is characterized by broad shoulders, a narrow waist and a generally muscular build?
7/40: On the ratings of perceived exertion (RPE) scale, which of the following would reflect a ‘somewhat hard’ intensity?
8/40: During exercise, failing to cool-down appropriately can cause which of the following to occur?
9/40: Which of the following types of muscle contraction are most likely to cause ‘delayed onset muscle soreness (DOMs)?
10/40: Which of the following will primarily recruit faster-twitch muscle fibers during resistance training exercises?
11/40: Which of the following training objectives requires speed as a key component?
12/40: While performing resistance exercises, which if the following will increase the intensity of the exercise?
13/40: An ability to cope with stressful situations in everyday life and to make good decisions is an example of which component of total fitness?
14/40: Which of the following defines physical fitness?
15/40: Which of the following is a genetic factor influencing an individual's training potential?
16/40: Which of the following is a short-term effect of exercise on blood pressure?
17/40: According the American College of Sports medicine (ACSM), what is the recommended intensity and duration of stretching to improve flexibility?
18/40: Which of the following symptoms might be an effect of blood pooling?
19/40: What is a training plateau?
20/40: Which of the following would increase the intensity of a resistance training exercise?
21/40: The volume of a training programme is determined by which of the following variables?
22/40: Why are supine exercises after the first trimester of pregnancy contraindicated?
23/40: Which of the following should be avoided when programming exercise for those aged 14-16?
24/40: According to the Food Standards Agency’s Eatwell Guide, which of the following food groups should make up the largest portion of food?
25/40: Which of the following is a non-dairy source of dietary protein?
26/40: Which of the following is NOT a physiological function of water?
27/40: Which of the following is a healthy source of dietary carbohydrates?
28/40: Which of the following energy balance equations would result in weight gain?
29/40: Which of the following conditions can occur because of a diet that is low in calcium?
30/40: Why is sunlight exposure so important for optimum bone health?
31/40: Obesity is classified as a body mass index greater than what?
32/40: Being able to change direction while maintaining speed is an example of which component of skill-based fitness?
33/40: The phrase ‘use it or lose it’ describes which of the following principles of training?
34/40: Which of the following training approaches would best help a person to increase their anaerobic threshold?
35/40: Which of the following would be a valid reason for temporarily reducing the intensity of a training programme?
36/40: Which of the following exercises would be contraindicated for children and adolescents?
37/40: Which of the following exercises would be contraindicated during the final trimester of pregnancy?
38/40: Which of the following would be a reason to terminate an exercise session with a pregnant client?
39/40: Which of the following is a national programme designed to increase the participation of people with disabilities in exercise and physical activity?
40/40: According to Government guidelines, what is the minimum amount of physical activity adults in the UK should aim to complete each week?