Level 3 Exercise for Older Adults

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Level 3 Exercise for Older Adults

£295.00

Book your place for only £100 deposit

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Payment Options

  • Pay in full

    Total payable £280.25 5% discount £14.75
  • 6 month payment plan

    1 x £35 and 5 x £32 Minimum deposit £100 Total payable £295
  • Military approved

    Enhanced Learning Credits Resettlement Contact our Careers Team for more information
  • Course type

    Blended learning

  • Time to qualify

    2-4 weeks

  • Entry requirements

    Level 2 Fitness Instructing

  • Accreditations

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Intro

In 2012, life expectancy in the UK reached 81 years of age. As things stand, the NHS predicts this will rise to the late 80s by 2030. Similarly, there are currently 21 million people aged 50 and over currently living in the UK, a figure that’s increased by almost 20% between 1985-2010. These figures show that people are not only living longer, but staying active and looking after themselves. With this in mind, there’s now an increasing demand for exercise professionals to help meet the needs of this special population.

Our Level 3 Exercise for Older Adults qualification is accredited by YMCA Awards (formerly CYQ), and it will give you the necessary skills to make a real difference to your clients’ lives. You’ll gain a keen understanding of the ageing process, and how exercise can not only be used to improve quality of life, but even help prevent ageing. Most importantly, you’ll be able to utilise this knowledge in a safe and responsible manner. The course is delivered entirely through distance learning, providing you with the flexibility to learn the course materials on your time, and seek out support from our experienced tutors whenever you need it.

This qualification broadens the scope of clients you can work with. Subsequently, it’s ideal for most exercise professionals, although it will be of particular value to Personal Trainers, Yoga teachers and Pilates instructors. It also provides a fantastic opportunity for continuing professional development (CPD).

If you’re looking to further enhance your career professional development, you should consider the Level 3 Special Populations Diploma, which combines Level 3 Exercise Referral, Level 3 Pre and Postnatal Exercise, and this qualification.

Ccurse content

Our Level 3 Exercise for Older Adults Course will ensure you’re fully equipped to safely and effectively work with clients in their senior years. The following is by far an exhaustive list, but it does cover some of the important elements of this course:

The Ageing Population

  • Chief Medical Officer recommendations for 65+ years physical activity
  • Implications of inactivity

Anatomical and physiological ageing

  • Understanding changes to the muscular, skeletal, nervous and cardiorespiratory systems
  • Analysing the effects changes in these systems have on the body

Benefits of exercise for older adults

  • How exercise can produce both short term and long term benefits
  • Specific breakdown of key physical, muscular, skeletal, metabolic and cognitive benefits

Behaviour change and motivation

  • How to break down barriers of participation
  • How to promote behavioural change in clients

The course also covers:

  • How to plan an exercise session for older clients
  • Safely adapting various exercises for older clients
  • Functional exercise patterns for older clients
  • Functional assessments for seniors

Assessment

To ensure you have the best possible chance of achieving your qualification, we continually assess you throughout the course. This happens in a variety of ways:

  • Worksheet – Planning and adapting exercise for older adults
  • Theory exam – 30 multiple choice questions covering topics like: how the body ages, benefits of exercise, and anatomy and physiology
  • Case study – Planning an exercise programme for a client over 70

Prerequisites

In order to enrol on this course, students must already possess a Level 2 Fitness Instruction qualification. This can either be as a Gym Instructor, Exercise to Music, Circuit Training, or Instructing Exercise for Children. Alternatively, you’ll be eligible if you’ve gained the Level 3 Diploma in Mat Pilates, or the Level 3 Yoga Teacher Training qualification. Students who currently hold a Level 2 Certificate in Fitness Walking, or any other related qualification within the physical activity adviser category on REPs, can also enrol.

Aside from the qualification prerequisites, students should have a positive attitude towards working with older clients and be able to adopt a caring and patient approach.

Accreditations

REPs 20

This qualification is worth 20 CPD points with the Register of Exercise Professionals (REPs). It is not however possible to join the Register with this qualification.

Upgrade Your Qualification

  • Special Populations Diploma

    £955.00

    Courses

    • Level 3 Exercise Referral Diploma
    • Level 3 Exercise for Older Adults
    • Level 3 Pre and Postnatal Exercise Instructor
    Close

    Payment Options

    • Pay in full

      Total payable £907.25 5% discount £47.75
    • 6 month payment plan

      1 x £120 and 5 x £117 Minimum deposit £250 Total payable £955
  • Ultimate Special Populations Diploma

    £1280.00

    Courses

    • Level 3 Exercise Referral Diploma
      • Level 3 Nutrition for Physical Activity
    • Level 3 Pre and Postnatal Exercise Instructor
    • Level 3 Exercise for Older Adults
    Close

    Payment Options

    • Pay in full

      Total payable £1216 5% discount £64
    • 6 month payment plan

      1 x £175 and 5 x £171 Minimum deposit £250 Total payable £1280
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  • Rating: 5 out of 5

    I have recently completed ETM level 2 ..the online tutoring is easy to follow and very helpful.. I chose to revise with my tutor over the phone also and found this very effective, I would strongly advise you take advantage of this service. My course tutor was professional and friendly all the way and always made me feel at ease.

    Farleyph404

  • Rating: 4 out of 5

    Good feedback from the course tutor for the two written tasks enabled me to make a couple of adjustments and resend. Would definitely recommend to others in the industry looking to work with older adults.

    Kael146

  • Rating: 5 out of 5

    I have experienced a lot of training in the academic and vocational world. This has, by far out rated any previous vocational training I have received. The manuals are quality, the tutors during the face to face time were knowledgeable, approachable and very experienced. The submission and marking was in super speedy time and the feedback was incredibly helpful. I am already considering another course with HFE, I love their professionalism and rate them much higher than many other fitness education providers.

    Heather Sayer

  • Rating: 5 out of 5

    I signed up for this course as I loved Pilates and not really knowing what to expect. When the A&P books arrived I was totally out of my depth. I need not have worried, kept me on track, had regular revision sessions and was always at the end of the phone

    v1ctoria

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