Two older adults exercising in a Pilates class
Two older adults exercising in a Pilates class
Two older adults exercising in a Pilates class

Level 3 Pilates for Older Adults

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Level 3 Pilates for Older Adults

£440.00

Book your place for only £100 deposit

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Payment Options

  • Pay in full

    Total payable £418 5% discount £22
  • 6 month payment plan

    1 x £60 and 5 x £56 Minimum deposit £100 Total payable £440

Deliver safe and effective Pilates sessions to a whole new client base by combing the Older Adult Award with a specific older adults Pilates workshop.

  • Course type

    Blended learning

  • Time to qualify

    4 weeks

  • Entry requirements

    Level 3 Diploma in Mat Pilates

  • Accreditations

    YMCA Awards are HFE's awarding body HFE's fitness courses and qualifications are fully endorsed by REPs HFE's fitness courses and qualifications are endorsed by CIMSPA

Learn More About This Course

Intro

In the words of founder Joseph Pilates: “We retire too early… Our prime of life should be in the 70s and old age should not come until we are almost 100.” For those who practice Pilates, this popular form of exercise can be used to reduce stress levels, improve balance and strengthen the core. When it comes to age-related conditions such as osteoporosis and arthritis, Pilates has been proven to be incredibly effective in alleviating the symptoms.

Our Level 3 Pilates for Older Adults course is designed to upskill current Pilates teachers, enabling them to safely and effectively work with this rapidly growing special population. It’s also incredibly useful for other fitness professionals wishing to expand their client base.

While on course, you’ll receive individually-tailored support from our expert team of tutors and assessors. This is also unlimited with no caveats, so you’ll be able to access as much help as you need.

Course content

This specialised qualification enables an instructor to safely adapt and modify traditional Pilates exercises for older clients.

The following is by far an exhaustive list, but this course includes:

  • Adapting and modifying the original exercise techniques proposed by founder Joseph Pilates
  • Functional assessments for older clients
  • Corrective and cuing techniques
  • Explanations and correct exercises for postural conditions
  • Pilates lesson planning for all phases of a Pilates session/programme

In addition, the course also covers the anatomical and physiological ageing, benefits of exercises for older adults, and behaviour changes and motivation

Assessment

As a student on course, we provide you with ample opportunity to demonstrate your knowledge and abilities in an engaging and practical way.

The final assessments for this course include:

  • Lesson plan and practical skills workshop
  • Exercise modifications worksheet
  • Group case study

Prerequisites

In order to enrol on this Level 3 Pilates for Older Adults course, you must already possess the Level 3 Diploma in Mat Pilates.

Above all else, you will have a vested interest in Pilates and a desire to help older clients get the most out of their exercise experience.

Accreditations

REPs 20

The Register of Exercise Professionals awards 20 points for the base Level 3 Exercise for Older Adults qualification.

Upgrade Your Pilates for Older Adults Qualification

Take your qualification further by combining it with others, saving money and benefiting from exclusive extras like videos, career support and job opportunities.

  • Pilates instructor helping a participant with correct alignment Pilates instructor helping a participant with correct alignment

    Master Pilates Instructor

    £2760.00

    Courses

    • Level 3 Diploma in Mat Pilates
    • Level 3 Pilates for Older Adults
    • Level 3 Pilates for Pre and Postnatal Clients
    • Level 3 Exercise Referral Diploma
      • Level 3 Nutrition for Physical Activity
    • Level 4 Exercise for Low Back Pain Certificate
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    Payment Options

    • Pay in full

      Total payable £2622 5% discount £138
    • 6 month payment plan

      1 x £420 and 5 x £418 Minimum deposit £250 Total payable £2760
    • 12 month payment plan

      1 x £211 and 11 x £209 Minimum deposit £250 Total payable £2760
Learn more

You Deserve the Best

Course content written and delivered by the some of the industry's best physiotherapists and Pilates teachers

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