Level 3 Diploma in Mat Pilates

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  • Based on Joseph Pilates' original Contrology concepts and techniques
  • Opens up a range of avenues for freelance work or self-employment
  • Master lesson planning for all phases of a Pilates session

intro

Beginning life as ‘Contrology’, Pilates was pioneered in the early 20th century by Joseph Pilates. Since then, his methods have become a popular form of exercise used for rehabilitation, core strengthening, improved balance and reducing stress levels. Whether it’s studio or leisure-based, this Level 3 Diploma is an essential qualification for those looking to teach Pilates. Discover how the practice has developed since the 20th century, the various interpretations and schools of Pilates, and how Pilates’ original exercise techniques are still used today.

This qualification enables you to work with a wide range of people in a variety of leisure and studio-based settings. It also opens up avenues for freelance work or self-employment. Essentially, your Pilates career is in your hands. The course is supported by qualified Pilates teachers and support tutors who are experts in their field, they provide tailored help and support every step of the way.

Learn more about the history of Pilates, the qualities needed to be a world-class instructor, employment opportunities and more with our detailed ‘Become a Pilates Instructor’ guide.

course content

A qualification in Pilates has many uses and applications. For example, it can be taught in a class or one-to-one setting, or even used by yoga teachers and personal trainers to expand the range of clients they can work with.

From the fundamentals to advanced methods, this YMCA-certificated Diploma covers incorporates a wide-range of Pilates centric information, including:

Principles and Fundamentals

  • The history of Pilates, including the various interpretations and schools
  • Breathing techniques used in Pilates exercises, incorporating lateral, diaphragmatic and thoracic
  • Principles of Pilates, including core-centring, control, precision and flow

 

Posture for Mat Pilates

  • Various postural assessments
  • Explanations and corrective exercises for postural conditions, including lordosis, kyphosis, flat back, swayback and scoliosis

 

Performing Pilates Exercises

  • Exercise techniques originally proposed by Joseph Pilates
  • Limbering/preparatory movements for the 34 Pilates exercises
  • Modifying and progressing Pilates exercises to ensure that less capable participants can still benefit

 

Planning and Teaching Pilates

  • Pilates lesson planning for all phases of a Pilates session/programme
  • Progressive exercise programming
  • Teaching and adapting Pilates exercises
  • Utilising equipment during a workout
  • Corrective and cueing techniques

assessment

With constant support from our dedicated support tutors and continuous assessments, we provide you with ample opportunity to demonstrate your knowledge and abilities in a practical way.

The final assessments for the Level 3 Diploma in Mat Pilates include:

  • Worksheets: Principles and fundamentals of Pilates, and Original exercise, modifications and adaptations
  • Anatomy and physiology multiple choice theory exam
  • 12 week progressive programme case study
  • Lesson plan and practical assessment

All students are required to bring along two healthy participants for day four, the practical assessment day. They will participate in the assessment as class members.

prerequisites

The Level 3 Diploma in Mat Pilates has no formal prerequisites; however it is strongly advised that you hold a recognised Level 2 Fitness Instructor qualification.

In addition to this, you should ideally have experience of performing Pilates exercises or attending classes regularly. This will give you a head start on the course and ensure your technique doesn’t impede your progress.

If you have never performed Pilates before it will be necessary to extend the home-study period and ensure that you are regularly attending 2-3 classes per week in addition to your core studies.

accreditations

Level 32 CD points

This qualification is worth 20 CPD points; in addition, graduates will be eligible for full Level 3 status.

what the experts say

  • Kardy Laguda (International Fitness Presenter) "HFE is the most professional and cutting edge fitness provider I have ever seen."
  • Holly Bradshaw (Team GB Olympic Pole Vaulter) "HFE have produced some of the best materials I have seen in education."
  • Laura Massaro (World No. 1 Squash Player) "The course has really helped me to better understand yoga so that I can improve my performance and remain World No. 1"
  • Laura Turner-Alleyne (Team GB Olympic Sprinter) “I would recommend HFE to anyone looking for health and fitness qualifications.”

student reviews

HFE.co.uk
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  • Rating: 5 out of 5

    Easy to learn

    The online classes are a real help if you struggle revising by yourself. It's just like being in a classroom. Everything is explained very well and the tutors are really helpful. The weekends go really quick, most of the time spent in the gym where you learn a lot.

  • Rating: 5 out of 5

    Exercise to music qualification

    Brilliant experience to train through this company. Both the distance support tutors and the course tutors were amazing. Motivating, approachable and available whenever needed. Would thoroughly recommend using them to anyone.

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