Learn the conditions associated with pregnancy and use this knowledge to effectively adapt exercise for pre and postnatal clients.
The ability to work effectively with special populations, such as ante and postnatal clients, is often cited by exercise professionals as a noticeable gap in their skill set. Exercise programmes need to be as inclusive as possible, regardless of one’s physical circumstances, and this is why our Level 3 Pre and Postnatal Exercise Instructor course exists. Women should not be excluded from partaking in exercise because they’re pregnant, or because they have recently given birth. This qualification therefore aims to empower you with the necessary skills and knowledge to safely work with both pre and postnatal clients.
Traditionally, pregnant women have been advised to rest, take things easy and put their feet up. While prolonged standing activities and over-exertion should be avoided, and rest is clearly important to both mother and baby, pregnant women are however increasingly encouraged to remain as active as possible for as long as possible. In cases where women were engaged in regular exercise before they fell pregnant, they are also encouraged to continue exercising throughout their term. There are however a number of important factors and considerations that must be assessed, which is why this qualification exists.
This course is delivered primarily through home-study, although you will be required to attend one of our regional training venues to complete the theory assessment. Throughout the home-study period, you’ll be fully supported by our team of dedicated Learner Support Tutors – you won’t be on your own! Visit the following page to find out more about our support services.
In order to provide you with a better flavour of the course and its content, we’ve created a free mock test, which allows you to test your knowledge on the subjects detailed below. All of our learning and teaching materials are produced specifically for our courses , and this includes our detailed and full colour student manuals. An online sample of which can be viewed here.
The following is by no means an exhaustive list of everything you’ll encounter on the course, but it will give a firm idea of how comprehensive our approach is to teaching.
Understanding physical conditions associated with pregnancy:
Critical health and safety considerations:
Nutrition and pregnancy:
Gathering and interpreting client information:
Also covered on this course are:
As a leading training provider, we possess what it takes to unlock your full potential and see to it that you achieve great success on this course. To ensure this becomes a reality, you’ll be assessed and supported continuously. By the course’s conclusion you’ll be able to safely and credibly be able to work with with ante and postnatal clients.
The assessments you’ll undertake are as follows:
In order to enrol on this training course, you must already posses a Level 2 Certificate in Fitness Instruction – either gym-based or group exercise. Those with a Level 3 Diploma in Mat Pilates or a Level 3 Yoga Teacher qualification are also eligible. It’s important to note that pre and postnatal exercise can be delivered in a one-to-one or group context. Therefore, students with a Level 2 group exercise qualification would not be permitted to teach one-to-one sessions and vice versa.
Our dedicated careers team specialise in helping students achieve their vision. If you don’t yet possess a Level 2 qualification, but wish to eventually enrol on this Level 3 course, we can help you fulfil the requirements in the most expedient way possible. Similarly, you may already be looking ahead with regardless to expanding your knowledge post-Level 3 Pre and Postnatal Exercise Instructor. Popular additions include Pilates, Yoga, and the specialist Level 4 Low Back Pain Certificate.
This qualification is worth 20 CPD points with the Register of Exercise Professionals (REPs). While this qualification alone does not allow successful students to gain Level 3 REPs entry, it can be used as evidence of continuing personal development.
In addition, this qualification forms a mandatory element of the Level 3 Special Populations Diploma
Upon completion of this course, you’ll receive a discount code which entitles you to 50% off REPs membership.
Take your qualification further by combining it with others, saving money and benefiting from exclusive extras like videos, career support and job opportunities.
And so do your clients... that's why our courses are designed and delivered by a team of clinical and technical experts.
"HFE is the ultimate fitness training provider, without a doubt their personal training courses are the best in the industry."
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"HFE is the most professional and cutting edge fitness provider I have ever seen."
General course organization was good and facilities acceptable. Value for money was excellent, overall solid performance and well worth the money, would recommend.
I had full-time support from a designated tutor who was very helpful and knowledgeable about the course and its requirements. I was also given access to a very comprehensive online Learning Management system on which I could accurately track my progress
The structure of the course and the way it is organised and delivered are very efficient and extremely suitable also for those participant that have a full time job.
The support structure is great! My tutor Lindsey was ace! I would highly recommend HFE.