Health and wellbeing Articles and Expert Insights
Stay up to date with a range of health, fitness and wellbeing-related topics and subject areas.
Introduction Exercise referral schemes were introduced in the mid-1990s to help people living with chronic medical conditions improve their health...
11 Minute Read
Introduction People who are referred to exercise referral schemes are 12% more likely to achieve 150 minutes of exercise compared...
7 Minute Read
What Is Exercise Referral? Exercise referral schemes help people with specific medical conditions improve their health and wellbeing through physical...
5 Minute Read
Introduction Physical inactivity is now associated with 1 in 6 deaths in the UK. It’s also estimated to cost the...
13 Minute Read
Our bodies need nutritious foods to help heal after injury. Our experts breakdown how our bodies heal and which foods promote quick recovery.
8 Minute Read
Our bodies need nutritious foods to help heal after injury. Our experts breakdown how our bodies heal and which foods promote quick recovery.
9 Minute Read
Our bodies need nutritious foods to help heal after injury. Our experts breakdown how our bodies heal and which foods promote quick recovery.
9 Minute Read
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