Health and wellbeing Articles and Expert Insights
Stay up to date with a range of health, fitness and wellbeing-related topics and subject areas.
Introduction Physical inactivity is now associated with 1 in 6 deaths in the UK. It’s also estimated to cost the...
13 Minute Read
Introduction Motivational interviewing (MI) is a behaviour change technique that has evolved, initially at least, from experience in the treatment...
7 Minute Read
Introduction Motivational interviewing is a style of communication designed to strengthen motivation towards change, and is widely used by professionals...
8 Minute Read
Introduction to Motivational Interviewing Motivational interviewing (MI) is a behaviour change and communication technique that has been used extensively by...
9 Minute Read
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