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Level 3 Nutrition to Support Physical Activity
Enquire todayLevel 3 Nutrition to Support Physical Activity
£275.00
A must-have qualification for all those wanting to give nutritional advice and learn real-life solutions to improving the dietary habits of clients.
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Course type
Home study
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Time to qualify
2-4 weeks
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Entry requirements
No formal prerequisites
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Accreditations
Learn More About This Course
Intro
Today, diet and nutrition are just as important as exercise when it comes to living a healthy life. It’s also necessary for tackling chronic diseases like obesity, diabetes and hypertension. It’s not enough to exercise regularly, or even to eat a healthy balanced diet, the two must be combined to maximise the health and vitality.
Our Level 3 Nutrition to Support Physical Activity will equip you with the skills needed to assess the nutritional practices of others, and the knowledge to provide practical ‘real life’ solutions that will improve the dietary habits of your clients. It really is a vital qualification to have, regardless of your current field of expertise.
Accredited by YMCA Awards (formerly CYQ), the Level 3 course is delivered entirely through distance learning. This method of teaching provides great flexibility, especially for those already working in the industry. All your course materials are provided upfront: a print manual, access to online learning resources, mock exams, and more. Combined with extensive support from our team of experienced tutors, available from the moment you enrol, we ensure you’re fully prepared by the time it comes to your final exam.
On its own, this qualification provides an excellent opportunity for continuing professional development (CPD). Pilates, Yoga and other group exercise instructors will instantly reap the benefits, as it enables you to provide an enhanced experience for your clients. The qualification is also a mandatory unit within the Level 3 Certificate in Personal Training, another indication of just how valuable nutritional knowledge is.
Course content
Diet and nutrition are so fundamental to a healthy lifestyle that you need to be able to confidently give clients advice based on fact not fallacies. To achieve this, the course includes:
Digestive system:
- Elements and processes of the digestive system
- How food is consumed and absorbed
Carbohydrates, fats, proteins and water:
- Sources, functions and examples of each
- Glycaemic index
- Types of fat
- Metabolism, fluid loss and dehydration
Micronutrients:
- Breakdown of vitamins and minerals
- Roles and sources
- Appropriate supplementation
Measure of energy:
- Bioenergetics
- Metabolism and metabolic rate
- Calculating nutrient and energy requirements
Healthy eating guidelines:
- The food pyramid
- Portion guidelines
- Food labels
It also covers issues relating to:
- Weight management
- Popular nutrition myths and diets
- Religious and cultural dietary concerns
- Eating disorders
- Supporting clients to change
- Designing a nutrition programme
Assessment
The course is assessed in several ways, designed to test and apply your knowledge in a range of practical situations:
- Assessment workbook – Covering the principles of nutrition, and important health and safety considerations
- Theory exam – 10 question multiple choice exam
- Case study – Using everything you’ve learned on the course, you’ll create a seven-day food diary based on an individual’s activity. After you’ve analysed the results, you’ll produce a set of goals to improve their dietary practices
Prerequisites
There are no formal prerequisites for this course; however we recommend you already hold a Level 2 Certificate in Fitness Instruction (in the context of Exercise to Music or Gym Instructor). If you already possess the Level 2 Nutrition for a Healthy Lifestyle, enrolment will also be considered. Above all else you must have a keen interest in nutrition and a strong desire to improve the dietary practices of clients.
Accreditations
This qualification is worth 20 points with the Register of Exercise Professionals (REPs). While you cannot directly join the register, or achieve REPs Level 3 status with this qualification, it is a fantastic opportunity for CPD. The course is also worth 6 credits within the Qualification Credit Framework (QCF).
Upon completion of this course, you’ll receive a discount code which entitles you to 50% off REPs membership.
Upgrade Your Nutrition Qualification
Take your qualification further by combining it with others, saving money and benefiting from exclusive extras like videos, career support and job opportunities.
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Essentials
£1595.00
Brand new to personal training? This is the perfect starting point
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Premium
£1995.00
The step up. Combine Essentials with advanced techniques
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- Level 3 Diploma in Personal Training
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- Business Skills and Digital Marketing
- Advanced Trainer Module
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Master
£2795.00
Go all in. Become a fully qualified, Level 4 personal trainer
Courses
- Level 3 Diploma in Personal Training
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- Advanced Trainer Module
- Business Skills and Digital Marketing
- Level 3 Exercise Referral Diploma
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- Level 3 Diploma in Personal Training
Our Reputation Precedes Us
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"HFE is the ultimate fitness training provider, without a doubt their personal training courses are the best in the industry."
James Crossley
(Hunter from Gladiators)
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"The course has really helped me to better understand yoga so that I can improve my performance and remain World No. 1"
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(World No. 1 Squash Player - 2016)
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"HFE have produced some of the best materials I have seen in education."
Holly Bradshaw
(Team GB Olympic Pole Vaulter)
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"HFE is the most professional and cutting edge fitness provider I have ever seen."
Kardy Laguda
(International Fitness Presenter)
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A very valuable course
2019-11-22I have had a very positive experience with HFE. Gil my tutor was always very enthusiastic, gave great feedback and helped me get the best from my course
Helen Kimber
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Thank you HFE
2017-06-20Thank you HFE. You have made this learning experience a pleasure. Excellent support staff who are there to constantly help you through. Very knowledgeable course staff too. I will not hesitate to use HFE again. 5 stars!
Kate Jarvis
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From the moment I signed up
2018-07-27From the moment I signed up they have been very helpful. The face to face days have been amazing, the locations great. The support from the tutors and staff is the best.
Chris Gell
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Excellent exercise to music course!
2015-06-20The course was a lot more involved and time consuming than I expected however it was really interesting. The 2 practical weekends were really good . Yes I would recommend HFE for doing your exercise to music course.
104MacPherson
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