
Indoor cycling instructor course
Shift your career in fitness up a gear with this energetic group indoor cycling qualification
Fitness industry's leading awarding bodies.
2,198 Reviews
Group indoor cycling is a high-energy class where instructor and participants alike, unleash all their energy and power as they embark on an exhilarating and uplifting cycling journey together. As an instructor, you'll need to set the pace, both in terms of your cycling speed and your energy and passion, as you create an atmosphere that empowers all your participants to achieve their full athletic potential. Group indoor cycling should be an electrifying and uplifting experience that ignites your students passion, leaving them craving for more.
Throughout the course, we'll teach you a wide-range of knowledge and skills that will allow you to create the above experience.
History of indoor cycling
Benefits of indoor cycling
Indoor cycling formats
Cycling profiles
Injury avoidance strategies
Musculoskeletal demands of cycling
Physiological demands of cycling
Mechanics of cycling
Phases of cycling
Bioenergetics
FTP and power thresholds
Working to the beat and phrase
Selecting appropriate music tracks
Legalities of music
Structure and arrangement of music
Suitable music genres
Meeting individual needs through music
Warming-up and cooling-down
Flexibility on and off the bike
Aerobic conditioning
Lesson planning
Indoor cycling methods/techniques
Lactate threshold and OBLA training
Functional threshold training (FTP)
Zone training
Teaching and instructor skills/styles
Working with music
Signs of over-exertion
Monitoring intensity
Cueing - visual and verbal
Effective teaching positions
Motivational strategies
*Images and videos are for illustration purposes and may not depict specific course materials.
Over the years we helped to launch hundreds of careers in studio and indoor cycling. Here are just a few of the leading health club brands and operators our graduates have gone on to represent.
Throughout this interactive online group indoor cycling instructor course, you'll complete a range of formal and informal assessments to ensure that you have the necessary knowledge and skills to deliver safe and effective group indoor cycling session. The formal assessments are standalone assessments that you must pass to be able to achieve the qualification. Your knowledge will mainly be assessed via the online workbooks and the indoor cycling session plan. This session plan will be used to help you prepare for your practical assessment. When you feel ready for your practical assessment, you'll need to record yourself delivering a group indoor cycling class to a group of 4-6 participants, and submit this to us online for marking.
Our learning support team will be on-hand to help you prepare for all assessments so that you are best placed to meet the required criteria.
Here at HFE, we have been delivering group fitness instructor programmes, like the indoor cycling instructor course for almost 20 years. If you're considering a career as an indoor cycling instructor, you might be interested in the information below.
Indoor cycling has been a major feature on the group exercise timetable of most health clubs ever since Johnny Goldberg first introduced it to the fitness industry in the 1990’s. Since then, indoor cycling has gone from strength-to-strength and continues to trump many other forms of group exercise.
The popularity of indoor cycling has been such that many gyms and health clubs have opted to move these classes on to the gym floor for all to see, or build dedicated cycling studios with bespoke light and sound systems to ensure they create the right atmosphere.
If you’re looking to become a group indoor cycling instructor then you can rest assured that there will be plenty of demand for your services for years to come. If you want to know more about this exciting indoor cycling instructor course, feel free to reach out to our Careers Team who will be more than happy to assist you.
As a qualified indoor cycling instructor, you’ll become a beacon of motivation, inspiring your participants to push beyond their limits as they work towards achieving their health and fitness goals.
As for you, once you’re qualified you’ll be able to work anywhere instructing group indoor cycling, including:
On completion of this Level 2 Award/Certificate in Group Indoor Cycling, you’ll be a fully qualified instructor able to deliver studio-based cycling classes in any exercise and fitness facility.
This is a regulated Ofqual qualification that is certificated by YMCA Awards. It’s also fully endorsed by CIMSPA because it’s mapped to their group exercise standard. This qualification represents the highest and most recognised indoor cycling course in the industry.
Indoor cycling programmes like Les Mills RPM and Spinning aren’t qualifications, but instead are instructor CPD courses which need to be completed in addition to other fitness instructor qualifications.
Unlike these and other programmes, this qualification never expires and so there is no need for recertification or renewal. Although it’s important to underline that it is best practice to complete regular CPD training.
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