A personal trainer shaking the hand of her older adult client

Level 3 exercise for older adults qualification

Learn how to adapt exercise for older adults and support an ever-growing client base

enquire today

Fitness industry's leading awarding bodies.

2,185 Reviews

Industry-leading exercise for older adults course

Cater to an ever-growing client base by learning to meet the fitness needs of older adults. This presents an exciting CPD opportunity for qualified trainers and instructors.

  • Course type:

    Home study

  • Time to qualify:

    6-8 weeks

  • Entry requirements:

    Level 2 Fitness Instructing

Book your place for only £100 deposit

£295

Price Promise | Payment Options
Close

Payment Options

Course overview: Level 3 exercise for older adults

This exercise for older adults course is an exciting CPD opportunity for qualified trainers and instructors who want to make their skills and expertise inclusive to a wider range of clients, helping to improve the health and quality of life of older adults.

Our Level 3 Exercise for Older Adults is designed to help fitness professionals upskill as well as gain new knowledge and the necessary skills to make a real difference in peoples’ lives. Ultimately, you’ll develop an understanding of the ageing process and how exercise can be used to improve quality of life.

This course can be completed entirely online, where you’ll complete a range of immersive digital activities such as workbooks, case studies, and a VIVA.

Aside from the qualification entry requirements, students should have a positive attitude towards working with older clients and be able to adopt a caring, patient and empathetic approach.

  • Entry requirements:

    In order to enrol onto this training course, you must already possess a Level 2 Certificate in Fitness Instruction – either gym-based or group exercise. Those with a Level 3 Diploma in Mat Pilates or a Level 3 Yoga Teacher qualification are also eligible.

  • Accreditations:

    Accredited by YMCA Awards and recognised by CIMSPA, this Level 3 Award in Supporting Participation in Physical Activity: Older Adults provides a perfect opportunity for a wide array of instructors and professionals, including personal trainers, yoga teachers and Pilates instructors, to expand their client base and range of services.

  • Learning resources:

    To help you fully grasp the course we’ll give you access to a wealth of learning resources including online practice quizzes, bespoke print and digital manuals, and a home-study guide to keep your learning structured and organised.

Payment Options

As a training provider with a reputation for excellence, we understand the importance of offering products which maintain the highest standards of quality.

Our dedication and many years of experience have enabled us to create an ‘exercise for older adults’ qualification that is industry-relevant and reasonably priced.

Pay in Full

£280

Get a 5% prompt payment discount
when you pay your fees in full.

Buy Now, Pay Later

£295

Buy now and pay later with
our INTEREST FREE payment plans.

ELCAS Points

20% deposit: £59

This programme can be funded with
MOD enhanced learning credits.

Purchase Order

£295

Provide a purchase order on enrolment and settle the invoice within 30 days*

One-on-one support

We provide the ultimate guidance and support whenever you need it during your course, or even to discuss career options beyond your studying. You can speak to your tutor as much or as little as you need over:

  • Phone

  • Email

  • Video call

  • Webinar

got a question?
HFE support tutor on phone in HFE head office

What you'll learn

To ensure that you feel confident working with older adults and you’re able to deliver safe and effective exercise, we’ve created a robust and highly informative course. Here are some of the standout elements you’ll encounter:

  • Anatomical and physiological ageing

    Muscular changes associated with ageing
    Skeletal changes associated with ageing
    Flexibility and ageing
    Cardiorespiratory changes associated with ageing
    Neural changes associated with ageing
    Cognitive function and ageing

  • Behaviour change and motivation

    Barriers to participation
    Perceived behavioural control
    Principles of behaviour change
    SMART goals
    Motivating older adults
    Marketing and promoting physical activity in older adults

  • Teaching exercise for older adults

    Teaching skills
    Monitoring exercise intensity
    Ratings of perceived exertion and perceived breathlessness
    Correcting technique
    Health and safety matters
    Exercise guidelines for older adults

  • Screening and consultation techniques

    Pre-exercises screening and assessment
    Physical activity readiness questionnaires
    Informed consent guidelines
    Medical clearance guidelines
    Communication and rapport
    Signs and symptoms of cardiovascular disease

  • Benefits of exercise for older adults

    Functional benefits of exercise
    Muscular benefits of exercise
    Skeletal benefits of exercise
    Cardiorespiratory benefits of exercise
    Neural and cognitive benefits of exercise
    Psychosocial benefits of exercise

Physiotherapist lecture content on iPhone screen

*Images and videos are for illustration purposes and may not depict specific course materials.

One exercise for older adults course.
A lifetime of opportunities.

Join our specialist pre and postnatal graduates who direct exercise for older adults in some of the world's leading gyms and health clubs.

David Lloyd
Bannatyne gym logo
Nuffield health logo
Pure gym logo
Icon depicting Virgin active logo
NHS logo
Village gym logo

How you'll be assessed

Before you embark on your journey to change the lives of your older clients, you'll need to put your learning into practice and complete the following assessments.

HFE theory test on MacBook screen
50%

Workbooks:

  • Completed online
  • Multiple-choice/option
  • Applied and scenario-based
30%

Case study:

  • Simulated clients
  • Applied to professional role
  • Older adult scenarios
20%

VIVA:

  • Professional discussion
  • Completed by phone
  • Showcase understanding

Keep in touch

Stay with the times and get regular industry updates from us in our newsletter, along with exciting offers, discounts and opportunities.

Thanks for signing up! You'll hear from us soon.

Request more information

Back to top
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.