An Introduction To Caffeine For Personal Trainers
Introduction The vast majority of your clients will consume caffeine every single day. It is probably one of their (and...
5 Minute Read
An Introduction To Creatine And Beta Alanine For Personal Trainers
Introduction Creatine and beta alanine are among the most researched ergogenic aids on the planet. Leading personal trainer and expert...
4 Minute Read
An Introduction To Protein Powders For Personal Trainers
Introduction Protein is an essential building block for muscle. Eating a diet high in protein also helps your clients lose...
4 Minute Read
4 Considerations Personal Trainers Must Make Before Recommending Supplements
Introduction Personal trainers often advise their clients to take supplements without much thought. Supplements are never the ‘miracle pill’ some...
6 Minute Read
4 Tips To Help Personal Trainers Optimise Their Clients' Recovery
Introduction Every good personal trainer knows that recovery is just as important as performance. In fact, the better your clients’...
4 Minute Read
Can Personal Trainers Write Meal Plans For Clients?
Can personal trainers write meal plans? It’s without question one of the most misunderstood areas of the profession. With so...
7 Minute Read
Nutrition for football – fuelling performance on matchday
Nutrition strategies to support athletic performance in football have increasingly become more of a focus, both in the professional game...
14 Minute Read
The gut microbiome - our symbiotic relationship
There is growing interest and research to understand how the gut microbiome affects our physiology and health. The complexity and...
11 Minute Read
What to eat when injured
Injuries are an unavoidable part of working out and participating in sports. They generally result in a cessation or reduction...
7 Minute Read
Creatine supplements – what you need to know
A constant challenge in the fast-paced world of sports and athletics is reaching peak performance. Supplements that increase an athlete’s...
7 Minute Read
Low iron in active individuals
Iron deficiency is the most common nutritional deficiency in the world, across all population cohorts. This is an issue that...
6 Minute Read
Are carbs really king?
In the intricated interplay of health and athletic performance, one nutritional component stands out– carbohydrates. This macronutrient serves as the...
7 Minute Read
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