An Introduction To Caffeine For Personal Trainers
Performance nutritionist Ben Coomber talks through the benefits of caffeine, how it can improve performance, and the recommended dosage.
5 Minute Read
An Introduction To Creatine And Beta Alanine For Personal Trainers
Performance nutritionist Ben Coomber introduces you to two of the most researched ergogenic aids on the planet.
4 Minute Read
An Introduction To Protein Powders For Personal Trainers
Performance nutritionist Ben Coomber explains what protein powders are, why they are so popular, and when to use them with your clients.
4 Minute Read
4 Considerations Personal Trainers Must Make Before Recommending Supplements
Industry-leading performance nutritionist Ben Coomber shares 4 considerations you must make before giving supplement recommendations.
6 Minute Read
4 Tips To Help Personal Trainers Optimise Their Clients' Recovery
Performance nutritionist Ben Coomber breaks down 4 nutrition tips and supplement strategies to help your clients optimise their recovery.
4 Minute Read
Can Personal Trainers Write Meal Plans For Clients?
Find out what nutritional guidance personal trainers can - and can't - offer their clients.
7 Minute Read
Nutrition for football – fuelling performance on matchday
Discover how to fuel optimum performance for matchday in football.
14 Minute Read
The gut microbiome - our symbiotic relationship
The gut microbiome and our symbiotic relationship with it
11 Minute Read
What to eat when injured
Our bodies need nutritious foods to help heal after injury. Our experts breakdown how our bodies heal and which foods promote quick recovery.
7 Minute Read
Creatine supplements – what you need to know
The science and effects of creatine for reaching peak performance.
7 Minute Read
Low iron in active individuals
Iron deficiency is the most common nutritional deficiency in the world and especially common in active individuals.
6 Minute Read
Are carbs really king?
In the intricated interplay of health and athletic performance, one nutritional component stands out– carbohydrates.
7 Minute Read
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