Nutrition Articles and Career Guides

What is whey protein? Learn how this popular supplement is produced and how it supports muscle growth, recovery, and overall health.

Performance nutritionist Ben Coomber talks through the benefits of caffeine, how it can improve performance, and the recommended dosage.

Performance nutritionist Ben Coomber introduces you to two of the most researched ergogenic aids on the planet.

Performance nutritionist Ben Coomber explains what protein powders are, why they are so popular, and when to use them with your clients.

Industry-leading performance nutritionist Ben Coomber shares 4 considerations you must make before giving supplement recommendations.

Performance nutritionist Ben Coomber breaks down 4 nutrition tips and supplement strategies to help your clients optimise their recovery.

Find out what nutritional guidance personal trainers can - and can't - offer their clients.

Discover how to fuel optimum performance for matchday in football.

The gut microbiome and our symbiotic relationship with it

Our bodies need nutritious foods to help heal after injury. Our experts breakdown how our bodies heal and which foods promote quick recovery.

The science and effects of creatine for reaching peak performance.

Iron deficiency is the most common nutritional deficiency in the world and especially common in active individuals.