Level 3 yoga teacher training
Your journey to become a leading yoga teacher starts with this industry-leading course
Fitness industry's leading awarding bodies.
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Industry-leading level 3 diploma in teaching yoga
Become a world-class yoga instructor by mastering ancient yogic principles and philosophy with this intensive, industry-leading course.
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Course type:
Attended, online-virtual
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Time to qualify:
10-14 weeks
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Entry requirements:
No entry requirements
We've got your back
On hand Monday to Friday, you'll have your own friendly support tutor there to help you when you need it, from revision tips to career advice. When you need them, they'll be there to help via:
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Phone
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Email
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Video call
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Webinar
What you'll learn
Becoming a world-class yoga instructor takes much more than simply learning poses and breathing techniques. This is why we’ve designed a course that simply goes above and beyond, and that’s exactly what you need to further your yoga career.
Here’s a brief overview of what you’ll encounter on your level 3 yoga teacher training journey:
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History and philosophy of yoga
History of yoga - ancient to modern
Ancient yoga texts
Four paths to yoga
Meditation and mantra
Mudras, bandhas & kriyas
Six schools of Indian philosophy -
Anatomy and physiology for exercise and health
Anatomical terminology
The skeletal system
The muscular system
The cardiorespiratory system
Energy and nervous systems
The digestive system -
Teaching and practicing yoga
Information gathering for yoga instruction
Main phase
Closing a yoga session
Communication skills and wider teaching skills
Using Sanskrit
Progressive exercise programming -
Understanding yoga asanas
Ancient asana references
Asana practice and benefits
Developing effective asana practice
Alignment and centring
Directing prana and awakening energy centres
Stretching and strengthening -
Yogic breathing and pranayama
Benefits and outcomes of pranayama
Diaphragmatic breathing
Thoracic breathing
Clavicular breathing
Posture and body positioning
Contraindications to pranayama
*Images and videos are for illustration purposes and may not depict specific course materials.
One yoga career.
Endless possibilities.
Join many of our yoga graduates who are working with some of the world's leading health clubs and studios. Maybe you'll open your own studio or retreat...the sky's the limit, but with this level 3 yoga teacher training course, you're sure to find your feet in the yoga industry.
How you'll be assessed
Learning about yoga is one thing, but to really exceed you’ll need to demonstrate the knowledge and skills you’ve gained. Our level 3 yoga teacher training course gives you ample opportunity to do that and here’s an overview of what you’ll encounter.
You can also take a look at this video which demonstrates the different assessment types so you have an idea of what to expect.
25%
Theory
- Applied anatomy and physiology
- Assessment workbooks
- Completed online
25%
Practical
- Deliver a yoga class
- Deliver Surya Namaskara sequence
50%
Coursework
- Design a yoga session plan
- Design progressive programme
- Scenario-based
Stay in touch
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Thank you for signing up. You can also take a look at our blog if you want to read more about yoga.