7 min Read
While health experts have identified 34 symptoms of menopause, it doesn’t mean you’re going to get them all *sigh of...
6 min Read
Let’s get one thing clear: menopause is a normal and natural stage of life for women. It’s not a disease,...
8 min Read
We’ve caught menopause myths red-handed and are giving you the truth. Approximately 50% of the global population goes through the...
5 min Read
High intensity interval training, commonly referred to as HIIT, is an approach to training that requires participants to undertake exercise at around 80-95% of their age predicted maximum heart rate.
6 min Read
Join us as we sit down with HFE graduate and Yoga Teacher Zoe Raffety to discuss her motivations for becoming a yoga teacher, how she started her own studio and some key advice for once you have graduated.
9 min Read
Ankle Ligament Injuries According to a report published by the University of Edinburgh (Westwick-Stevenson et al., 2021), ankle sprains are...
6 min Read
Introduction If you’re looking for a low-impact, core-strengthening workout which helps build flexibility and endurance, mat Pilates just might be...
6 min Read
Introduction Forearm pain can be an incredibly uncomfortable and, in some cases, can even be a debilitating condition. The forearm...
6 min Read
Introduction Thoracic Outlet Syndrome refers to a collection of symptoms in the shoulder, forearm and hands, which result in pain,...
6 min Read
We spoke to one of our graduates about how it's never too late to start exercising or even change careers to become a fitness instructor.
6 min Read
Exercise is crucial to wellbeing of both the mother and baby of pregnant women. Here are some of the top benefits of training during pregnancy.
5 min Read
Traditionally, it has always been thought that you can only have one or the other, strength or endurance. It turns out that hybrid athletes are increasingly proving this theory wrong, with PB powerlifting and long-distance runs on the same day.