Pilates Articles and Industry Insights

Why reformer Pilates springs matter. A look at how different levels of spring tension create resistance and impact the effect and outcome of an exercise.

Discover how to become a reformer Pilates instructor in our step-by-step guide, designed to help you become a professional teacher.

Contrology has evolved into the Pilates exercise system we know today, but just how far has it come from its original practice?

Thinking of becoming a reformer teacher? If so, you'll want to be clear about differences in training standards and what you can do to keep your participants safe.

With the advent of so many new Pilates equipment manufacturers, does it really matter what reformer you use for Pilates?

We all think we know Pilates... But what really is it, and are the classes you're teaching really aligned with the Pilates method?