Pilates Articles and Industry Insights
Develop your Pilates knowledge and discover what it takes to become a world-class Pilates teacher with our range of expert Pilates articles.
Reformer Pilates springs: does tension matter?
Why reformer Pilates springs matter. A look at how different levels of spring tension create resistance and impact the effect and outcome of an exercise.
9 Minute Read
How to become a reformer Pilates instructor
Discover how to become a reformer Pilates instructor in our step-by-step guide, designed to help you become a professional teacher.
10 Minute Read
What is contrology: the evolution of Pilates
Contrology has evolved into the Pilates exercise system we know today, but just how far has it come from its original practice?
7 Minute Read
Reformer injuries are on the rise – are we surprised?
Thinking of becoming a reformer teacher? If so, you'll want to be clear about differences in training standards and what you can do to keep your participants safe.
9 Minute Read
Types of reformer - does it matter what reformer you use?
With the advent of so many new Pilates equipment manufacturers, does it really matter what reformer you use for Pilates?
6 Minute Read
The Pilates Dilemma - 'What's in a Name?'
We all think we know Pilates... But what really is it, and are the classes you're teaching really aligned with the Pilates method?
9 Minute Read
Pilates Exercises to Improve Balance and Flexibility
Try these five Pilates exercises to improve your balance and flexibility
6 Minute Read
A Guide to Reformer Pilates
This guide explores the differences and similarities between mat-based and reformer Pilates
8 Minute Read
Pilates or Yoga?
We recently conducted a survey to find out whether people prefer yoga or Pilates, discover what they said...
3 Minute Read
A Guide to Pilates Equipment
From the reformer to the Cadillac, we explore the most popular pieces of Pilates equipment
10 Minute Read
Adapting Pilates for Low Back Pain
Discover how Pilates exercises can be effectively adapted for those suffering with low back pain
8 Minute Read
The Top 5 Books for Pilates Instructors
Our latest top 5 takes a look at the very best books for Pilates instructors
4 Minute Read
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