Pilates Articles and Industry Insights

Develop your Pilates knowledge and discover what it takes to become a world-class Pilates teacher with our range of expert Pilates articles.

HFE Pilates instructor working a student on her posture
HFE Pilates instructor working a student on her posture
The Pilates Dilemma – ‘What Is In A Name’

The Pilates Dilemma - 'What's in a Name?'


We all think we know Pilates... But what really is it, and are the classes you're teaching really aligned with the Pilates method?

9 Minute Read

Pilates Exercises to Improve Balance and Flexibility

Pilates Exercises to Improve Balance and Flexibility


Try these five Pilates exercises to improve your balance and flexibility

6 Minute Read

A Guide to Reformer Pilates

A Guide to Reformer Pilates


This guide explores the differences and similarities between mat-based and reformer Pilates

8 Minute Read

Pilates or Yoga?

Pilates or Yoga?


We recently conducted a survey to find out whether people prefer yoga or Pilates, discover what they said...

3 Minute Read

A Guide to Pilates Equipment

A Guide to Pilates Equipment


From the reformer to the Cadillac, we explore the most popular pieces of Pilates equipment

9 Minute Read

Adapting Pilates for Low Back Pain

Adapting Pilates for Low Back Pain


Discover how Pilates exercises can be effectively adapted for those suffering with low back pain

8 Minute Read

The Top 5 Books for Pilates Instructors

The Top 5 Books for Pilates Instructors


Our latest top 5 takes a look at the very best books for Pilates instructors

4 Minute Read

Teaching Pilates: Pay and salary guide

Teaching Pilates: Pay and salary guide


Thinking of becoming a qualified Pilates teacher and want to know how much you can earn? In this comprehensive article, we explore this subject in depth and explain all the factors that will affect your earning potential.

9 Minute Read

Different methods of study – Pilates teacher training

Different methods of study – Pilates teacher training


Discover how to turn your passion for Pilates in to a viable and rewarding career as a professional Pilates Teacher.

6 Minute Read

From passion to profession: A career in Pilates

Pilates: From Passion to Profession


Discover how to turn your passion for Pilates in to a viable and rewarding career as a professional Pilates Teacher.

6 Minute Read

Become a Pilates instructor

Become a Pilates instructor


Covering CIMSPA standards, qualifications, career opportunities and more, this is your definitive Pilates instructor career guide

6 Minute Read

Origins and history of Pilates

Origins and history of Pilates


From its origins to its rich history, we explore how Joseph Pilates perfected his Contrology methods and developed a form of exercise used by millions

7 Minute Read

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