Pilates Articles and Industry Insights

Discover how the Pilates tower works, its benefits, key exercises and what you need to know about tower teacher training.

Discover the origins, core principles and lasting benefits of classical Pilates, and why this traditional method remains relevant today.

Rachel Lawrence discusses her experience of growing an online Pilates business, connecting with clients and developing her approach to teaching in the digital space.

Rachel Lawrence tells us why empathy, communication and a deeper understanding of movement are essential to effective Pilates teaching.

Discover how reformer springs work, how spring tension affects resistance and stability, and why choosing the right tension matters.

Discover how to become a reformer Pilates instructor, from gaining the right mat Pilates qualifications to choosing specialist reformer training.

Explore the original exercise method developed by Joseph Pilates, and discover how its principles and teaching approaches have evolved into modern Pilates.

Explore the potential risks of group reformer training and why appropriate instructor training, supervision and safe equipment use are essential.

Discover how equipment design can influence movement and why choosing the right reformer matters for instructors and participants.

What defines a true Pilates class? Explore different approaches to the method, the rise of contemporary styles and why understanding the principles behind Pilates matters.

Discover five traditional Pilates exercises that can help develop balance, flexibility and body awareness, performing each movement safely.

Learn how the reformer works, explore the principles behind the practice and discover how this equipment supports strength, control, flexibility and movement.