Blog

Learn how fatherhood inspired Brandon to create more inclusive fitness opportunities for people with additional needs.

Discover how Colin’s personal experience and journey into parasport have shaped his vision for a more inclusive fitness industry.

Find out what inspired winner Emma Amos to apply for the scholarship, and how she hopes to build on her work.

An exploration of GLP-1 medications, including their benefits and risks, and the role the fitness industry plays.

Testosterone levels are declining, so what can you do to help? We explore how to increase testosterone and the strategies you can implement.

Testosterone levels in men are dropping around the world, but what’s causing its decline? We look into the possible causes.

While health experts have identified 34 symptoms of menopause, it doesn’t mean you’re going to get them all *sigh of...

Let’s get one thing clear: menopause is a normal and natural stage of life for women. It’s not a disease,...

We’ve caught menopause myths red-handed and are giving you the truth. Approximately 50% of the global population goes through the...

High intensity interval training, commonly referred to as HIIT, is an approach to training that requires participants to undertake exercise at around 80-95% of their age predicted maximum heart rate.

Join us as we sit down with HFE graduate and Yoga Teacher Zoe Raffety to discuss her motivations for becoming a yoga teacher, how she started her own studio and some key advice for once you have graduated.

Ankle Ligament Injuries  According to a report published by the University of Edinburgh (Westwick-Stevenson et al., 2021), ankle sprains are...