What are the 34 symptoms of menopause?
While health experts have identified 34 symptoms of menopause, it doesn’t mean you’re going to get them all *sigh of...
7 Minute Read
The stages of menopause: What you need to know
Let’s get one thing clear: menopause is a normal and natural stage of life for women. It’s not a disease,...
6 Minute Read
Menopause myths busted: 10 things you probably got wrong
We’ve caught menopause myths red-handed and are giving you the truth. Approximately 50% of the global population goes through the...
8 Minute Read
High Intensity Interval Training – HIIT
High intensity interval training, commonly referred to as HIIT, is an approach to training that requires participants to undertake exercise at around 80-95% of their age predicted maximum heart rate.
5 Minute Read
Success Stories: Zoe Raffety
Join us as we sit down with HFE graduate and Yoga Teacher Zoe Raffety to discuss her motivations for becoming a yoga teacher, how she started her own studio and some key advice for once you have graduated.
6 Minute Read
Causes and treatment of ankle ligament injuries
Ankle Ligament Injuries According to a report published by the University of Edinburgh (Westwick-Stevenson et al., 2021), ankle sprains are...
9 Minute Read
Principles of mat-based Pilates
Introduction If you’re looking for a low-impact, core-strengthening workout which helps build flexibility and endurance, mat Pilates just might be...
6 Minute Read
Common causes and treatment of forearm pain
Introduction Forearm pain can be an incredibly uncomfortable and, in some cases, can even be a debilitating condition. The forearm...
6 Minute Read
Understanding Thoracic Outlet Syndrome
Introduction Thoracic Outlet Syndrome refers to a collection of symptoms in the shoulder, forearm and hands, which result in pain,...
6 Minute Read
Age is an advantage, not a barrier: Success story
We spoke to one of our graduates about how it's never too late to start exercising or even change careers to become a fitness instructor.
6 Minute Read
Implications for training prenatal clients
Exercise is crucial to wellbeing of both the mother and baby of pregnant women. Here are some of the top benefits of training during pregnancy.
6 Minute Read
Hybrid training: Becoming an all-round athlete
Traditionally, it has always been thought that you can only have one or the other, strength or endurance. It turns out that hybrid athletes are increasingly proving this theory wrong, with PB powerlifting and long-distance runs on the same day.
5 Minute Read