Traditionally, it has always been thought that you can only have one or the other, strength or endurance. It turns out that hybrid athletes are increasingly proving this theory wrong, with PB powerlifting and long-distance runs on the same day.

How to overcome the ‘New Year new me’ mindset to make lasting changes to your health, habits and behaviours. The...

Leonie Gerken Schofield is a world-class mogul skier with her sights set on the 2022 Winter Olympics. She currently resides...

Breathing exercise can be defined as “an exercise intended to promote effective and healthy breathing and breathing control”. Breathing exercise...

When used appropriately, blood flow restriction (BFR) training is a safe, feasible, and effective tool, that can enhance muscle function...

Blood flow restriction (BFR) training is broadly defined as “a training method partially restricting arterial inflow and venous outflow in...

To commemorate the 35th World No Smoking Day on 31/05/2021, we thought we would examine how smoking affects body composition...

Type 2 diabetes mellitus affects around 3.9 million people in the UK. Broadly speaking, type 2 diabetes is characterised by...

Sleep is vitally important for our development, so we're exploring ways to get a better night's rest

With the on-demand fitness world set to grow by £4bn in the next few years, we take a look at what's popular right now

We explore some of the UK's best boutique gyms and studios offering something a little different...

Expand your online business with this great selection of tools, apps and resources