Personal Training Articles and Expert Insights

Elevate your industry knowledge with personal training articles and insights crafted by experienced industry experts

An HFE personal trainer trainer holding an iPad and talking to a student
An HFE personal trainer trainer holding an iPad and talking to a student
Fuelling a Body Transformation – Key Nutrition Strategies for Body Recomposition

Fuelling a Body Transformation - Key Nutrition Strategies


Introduction Embarking on a body transformation journey takes more than just exercise; it’s also necessary to adopt an intelligent and...

11 Minute Read

The Increasing Popularity of Body Transformation Training in Personal Training

Popularity of Body Transformations in Personal Training


The field of personal training has undergone a remarkable transformation in recent years, especially with regards to the online training movement and body transformation training....

7 Minute Read

The Essentials of Online Personal Training

The Essentials of Online Personal Training


Featuring insights from experienced PTs, here are some top tips if you're looking to deliver online training

17 Minute Read

A Brief History of the Gym

A Brief History of the Gym


From Ancient Greece to the Kingdom of Prussia, the birth of bodybuilding to the rise of national chains, we explore the history of the humble gym

15 Minute Read

The Best Books for Personal Trainers

The Best Books for Personal Trainers


With so much to choose from, we pick out the very best books for personal trainers

6 Minute Read

The Dos and Don’ts of Foam Rolling

The Dos and Don’ts of Foam Rolling


We explore the dos and don'ts of self-myofascial release (SMR) when using a foam roller

12 Minute Read

Five of the UK’s Best Personal Trainers

Five of the UK's Best Personal Trainers


We track down 5 of the UK's most successful personal trainers to find out how they make it all work

9 Minute Read

Military Style Fitness and Boot Camp Basics

Military Style Fitness and Boot Camp Basics


Fitness boot camps are a great way to help clients quickly achieve results, we run through the basics

5 Minute Read

Best Apps for Personal Trainers

Best Apps for Personal Trainers


Our brand new guide runs through the best apps available for personal trainers and fitness instructors

7 Minute Read

Personal Training Course Subjects

Personal Training Course Subjects


A practical guide to what you’ll learn on your personal training course. Most personal training courses include similar topics and...

8 Minute Read

Attracting and retaining more personal training clients

Attracting and retaining more PT clients


Mastering the art of attracting and retaining more clients in your personal training business. If you’ve decided to become a...

6 Minute Read

Defining your personal training services

Defining your personal training services


How to differentiate your personal training offer so that you stand out from the crowd once you’re qualified. Completing your...

6 Minute Read

Subscribe to our newsletter

And get the fast-paced world of personal training delivered straight to your inbox every week

Great news, you're on the list...

Back to top