Personal Training Articles and Expert Insights

Elevate your industry knowledge with personal training articles and insights crafted by experienced industry experts

An HFE personal trainer trainer holding an iPad and talking to a student
An HFE personal trainer trainer holding an iPad and talking to a student
Matt Roberts: How To Create Your Own Personal Training Brand

Matt Roberts: How To Create Your Own Personal Training Brand


Introduction The very best personal trainers have one trait in common. They all have a strong brand. Good branding helps...

10 Minute Read

Matt Roberts: 9 Business Mistakes New Personal Trainers Make

Matt Roberts: 9 Business Mistakes New Personal Trainers Make


Introduction Running your own personal training business is an exciting challenge. You can become your own boss and grow your...

10 Minute Read

Matt Roberts: A Guide To Building Your Personal Training Business

Matt Roberts: A Step-By-Step Guide To Building Your Personal Training Business


Introduction Launching your own personal training business can seem overwhelming. It’s a huge commitment and there’s so much to get...

12 Minute Read

Matt Roberts: Personal Trainers Must “Find Their Why” To Be Successful

Matt Roberts: Personal Trainers Must "Find Their Why" To Be Successful


Introduction Matt Roberts has been a personal trainer for almost 30 years. He has walked the path that you are...

8 Minute Read

Fuelling a Body Transformation – Key Nutrition Strategies for Body Recomposition

Fuelling a Body Transformation - Key Nutrition Strategies


Introduction Embarking on a body transformation journey takes more than just exercise; it’s also necessary to adopt an intelligent and...

11 Minute Read

The Increasing Popularity of Body Transformation Training in Personal Training

Popularity of Body Transformations in Personal Training


The field of personal training has undergone a remarkable transformation in recent years, especially with regards to the online training movement and body transformation training....

7 Minute Read

The Essentials of Online Personal Training

The Essentials of Online Personal Training


Featuring insights from experienced PTs, here are some top tips if you're looking to deliver online training

18 Minute Read

A Brief History of the Gym

A Brief History of the Gym


From Ancient Greece to the Kingdom of Prussia, the birth of bodybuilding to the rise of national chains, we explore the history of the humble gym

15 Minute Read

The Best Books for Personal Trainers

The Best Books for Personal Trainers


With so much to choose from, we pick out the very best books for personal trainers

6 Minute Read

The Dos and Don’ts of Foam Rolling

The Dos and Don’ts of Foam Rolling


We explore the dos and don'ts of self-myofascial release (SMR) when using a foam roller

12 Minute Read

Five of the UK’s Best Personal Trainers

Five of the UK's Best Personal Trainers


We track down 5 of the UK's most successful personal trainers to find out how they make it all work

9 Minute Read

Military Style Fitness and Boot Camp Basics

Military Style Fitness and Boot Camp Basics


Fitness boot camps are a great way to help clients quickly achieve results, we run through the basics

5 Minute Read

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